Millet has a long history, is one of the oldest cultivated crops in the world, and is the main grain crop in ancient China;
Millet has high nutritional value and comprehensive and balanced nutrition, especially the high tryptophan content and rich B-group, which helps to sleep, nourish the stomach, strengthen the spleen, nourish the kidneys and other functions
What are the benefits of millet porridge?
1. Tonify the spleen and stomach
sweet taste enters the spleen, yellow enters the spleen
Xiaomi is yellow. From the taste point of view, millet tastes sweet and salty. Traditional Chinese medicine believes that millet can "heal the stomach and warm the middle"
Therefore, millet is very beneficial to patients with diarrhea, vomiting, indigestion and diabetes
Xiaomi porridge is rich in nutrition, Moreover, when cooked, a layer of porridge oil will appear on the upper layer of millet porridge, which can help protect the gastric mucosa and has the effect of strengthening the spleen and nourishing the stomach.
is suitable for chronic gastritis, gastric ulcers and patients with stomach problems drink
2. To nourish the essence and kidney
Grains all have the effects of nourishing the essence and kidney qi, but the millet among the grains has the strongest effect of nourishing the kidney!
Millet is cold in nature, and the five flavors are slightly salty. The salty taste enters the kidneys, so millet has the effects of nourishing the kidneys and replenishing vitality. It is precisely because of this Li Shizhen calls millet the "Grievance of Kidney"
3. To nourish the heart and calm the mind
Millet porridge has the effects of nourishing the heart and calming the mind. Drinking millet porridge can enhance the function of the small intestine and is used as a dietary therapy and health product for sedation and sleep. Millet is rich in tryptophan and B vitamins, which can stabilize the nerves and help sleep
Traditional Chinese medicine often asks patients to use millet porridge instead Anmian Tablets
4. Improve immunity
The protein and amino acid are higher than other cereals that are often eaten
Millet into porridge can enhance appetite, eating millet porridge regularly can help improve body immunity
5. Beauty and beauty
Millet contains vitamin A, vitamin E, carotene , B vitamins and a variety of trace elements. Regular consumption can lighten wrinkles and prevent pigmentation , prevent facial spots from being generated
6. Iron supplementation
The iron content in millet is twice that of rice. In the north, millet and brown sugar are often used as a tonic for women to nourish their bodies after childbirth. Especially the rice oil in millet porridge, it is called "Ginseng Soup".
The nourishing effect is comparable to ginseng. Eating millet has a certain effect on preventing iron deficiency anemia
7. Drinking more millet porridge can moisturize the intestines and laxatives
In cereal food 6 0 Millet dietary fiber The content of vitamin B in the vitamin is the highest. Dietary fiber can absorb water after eating and promote the secretion of gastric acid, promote the digestion and absorption of food
. At the same time, dietary fiber can promote intestinal peristalsis, reduce the stay time of food in the intestines, and promote the excretion of feces
8. Drinking more millet porridge can improve eyesight
0 millet porridge is rich in vitamin A, which can promote the synthesis of rhodopsin in the eyes
can enhance the dark adaptability of people's eyes and have the effect of improving eyesight
