people are iron rice and steel, and they are hungry if they don’t eat for a meal!
I don’t know how good the food is. When I get older, I will find that I can afford anything, but I can’t eat it casually because I should avoid my mouth!
, especially pork and mutton, you can eat one bite less, because they not only have a lot of fat, but also have a high content of purine . It is easy to come to your door when you eat the "three highs" frequently, but there is no benefit. However, the following two things are as good as eating more will bring you many benefits!
First thing: fish
Compared with pork and mutton, this meat has a more tender meat, and it contains less fat and cholesterol and , and it is also sufficient in nutrients. It has a higher content of magnesium, calcium and other elements. Eating it appropriately is good for blood vessels and can strengthen the body.
Recommended recipe - Tomato Fish
Ingredients: tomato, fish and cooking wine, etc.
[Method]
Take out the tomato you want to use, three or four, wash it, cut it and set it aside for later use, and then prepare the onion, ginger, etc. Next, deal with the most troublesome fish, remove the scales and scrape the gills, wash it several times with clean water, and cut it into slices.
Put the fish fillets into the pot, put ginger slices and cooking wine into it, and add some salt. Add salt for a few minutes to remove the fishy smell and taste.
Then heat the oil, throw garlic, ginger, etc. in, stir-fry and pour the tomatoes into it. After the sauce is fried, add some salt and add water to boil. Mix the tomato sauce in half a bottle and then keep a whole green onion. After boiling, simmer over low heat.
When the soup becomes thicker, pour the marinated fish fillets in, cook over high heat until the fish fillets change color, then turn to low heat to cook, and take about three or four minutes. After the time comes, take out the green onions and add some seasonings. The delicious tomato and fish will be ready for the pot!
Second example: celery
This dish has more crude fiber and is nutritious enough. If eaten regularly, it can have the effects of laxative and moistening the intestines and can make the complexion better.
Recommended recipe - celery stir-fried peanuts
Ingredients: celery and peanuts, etc.
[Method]
In order to save time, before making this dish, you can soak the peanuts one or two hours in advance. The best state is that when you are ready to use it, each peanut is full of water.
Pour them into the casserole, mix them with water and mix them with pepper and star anise. Cook them for more than ten minutes and you can turn off the heat, but you can't take them out too early. Stew them in the casserole until the water turns cool before taking them out.
When the water is cool, cut the celery and carrots prepared in advance into diced ones, blanch them, remove them, and put them in cold water to set aside.
At this time, see if the water in the boiled peanuts has cooled down. If it gets cold, take the peanuts into a pot, then mix them with celery and diced carrots, sprinkle with salt, chicken essence and other seasonings, and mix them and you can eat it.
