October 13 is World Health Day . A topic related to the public health field is chosen every year to raise awareness among people around the world about this health care field, thereby inspiring a long-term advocacy campaign to promote the development of work in this field. During the "World Health Day", all member states of the World Health Organization, including China, held commemorative activities. reminds people: pay attention to life and care for health. By promoting and popularizing relevant health knowledge, we can improve people's health and better enjoy a beautiful life.
Do you want to live long?
I think most people will give a positive answer. Because longevity means more time to try and more opportunities to realize your dreams.
th October is World Health Day. Let’s talk about longevity together.
1
What are the factors that affect longevity?
From the current medical level, the five major factors affecting life span are genetics, environment, medical, social factors and lifestyle.
1
Genetic
Gender, race and individual differences caused by genetic factors, High lifespan.
Among them, the World Health Organization's report on World Health Organization released shows that women's life expectancy worldwide exceeds that of men.
2
Environment
Highlights data from Evergrande Research Institute show that the world-recognized longevity areas, such as Okinawa, Sardinia, etc., are close to the ocean and have sufficient sunshine. and Mediterranean climate distribution have a certain correlation.
3
Medical
Medical
Medical technology development can promote the extension of human life span. In particular, the continuously upgraded vaccines, antibiotics, and the constantly innovative medical technology have greatly improved the average life expectancy of humans.
4
Social factors
psychologist at Stanford University in the United States found that marriage, occupation, socialism and religion are closely related to the length of life span. Among them, marriage stable long lifespan, Higher career success Her lifespan, Her lifespan, Her social Her lifespan is positively correlated with female lifespan.
5
Lifestyle
Diet, exercise, hobbiesHave a healthy lifestyle Consistent with modern medicine.
2
What affect longevity lifestyles?
There are many lifestyles that affect health, longevity and quality of life. The editor will list ten things first. Please compare them. Have you ever been shot?
①Faced with the computer and mobile phone for a long time, enjoying close-range radiation;
②Sleep after 11 o'clock in the evening, and sleep time cannot be guaranteed;
③Don't eat breakfast, don't eat hungry, eat wildly when you are hungry;
④Take a heavy taste and like to eat salty and spicy food;
2
⑤ Smoking and drinking;
⑥ Extremely lacks exercise;
⑦ Do not seek medical treatment if you are sick;
⑧ Lack of communication with your family;
⑨ Long-term tension, high pressure and urgent temper.
Health care should be done as early as possible! There are also schedules for health:
①Breakfast is best eaten around 7 o'clock, when the gastrointestinal tract wakes up and can be digested efficiently;
② From 9:00 to 10 o'clock in the morning is the golden period for eating fruits;
③ From 4:00 to 6 o'clock in the afternoon, the body has the highest "fat burning rate" and is suitable for exercise and weight loss;
④ From 11:00 to 6 o'clock in the morning is the golden sleep time.
3
long lifestyle
The happiest thing in life is what is happening now.
has always insisted on going to bed at 9pm and getting up at 6am every day.
—"The longest-lived old man in the world" Tanaka Jiazi
Source: Health Times WeChat
Develop a healthy lifestyle. It is recommended to cultivate and maintain these habits:
Highly intake
Must eat green fruits and vegetables every day to supplement nutrients, improve mood, and prevent diseases.
Customized
Contain raw meat at 80-150 grams every day. It is best to stew and steam it. It is not advisable to eat too much red meat.
Eat fish every week
Steam it is advisable to supplement Omega-3 fatty acids and improve brain health.
Eating nuts
Eating no more than 28 grams per consumption, which helps reduce the risk of heart disease.
regular routine
Develop good sleep habits, ensure adequate sleep, promote detoxification, and improve immunity.
Persis on lunch break
Sleep for about 15 minutes at noon to release pressure and restore brain vitality.
Do more housework
can not only prevent heart attacks and relieve anxiety, but also exercise the brain.
Sun more
helps lower blood pressure, thereby reducing the risk of stroke and heart attacks.
stick to walking
Walk for at least 7 hours a week, healthy aerobic exercise method, help lose weight and reduce the three highs.
Develop good living habits and can effectively improve sub-healthy physical condition. Even if we do not aim for longevity, we can make ourselves healthier, give our family more company, and make our lives more calm.
4
health timetable is here!
Do the right thing at the right time,
Only then can your body be great!
has compiled a health schedule for everyone, and
quickly transfer it to the person you care about!
Featured health care time
Doctor to choose the right time
