But in fact, our brain has its own self-healing mechanism, and what we need to do is not to break this mechanism. For example, don’t stay up late. Everyone knows the help of sleep on brain repair. In short, staying up late will cause great harm to the brain. Another one is stress. If long-term mental stress is caused by deterioration of the function of the prefrontal cortex, the complex intelligence of the person in charge of this area mentioned above, and the impact on brain function is also obvious. Also, we have to work hard for a long time. Everyone should know that our brain consumes a lot of energy. If we often worry too much, it can easily cause brain fatigue. So in addition to paying attention to not staying up late, you should also pay attention to your mental health, don’t put too much pressure on yourself, and don’t worry about some things for a long time, which is not good for the body.
In addition to ensuring sleep, moderate exercise is very good for the brain. In addition, you can also supplement some brain-enhancing foods. Some friends have no choice but to drink coffee or strong tea to refresh their minds. These methods can eliminate brain fatigue in a short period of time, but do not solve the fundamental problem, so it is not recommended to use this method for a long time. I hope everyone can take care of their brains and still need to remove garbage regularly so that everyone can run at high speed.
