Myocardial infarction is a disease with a very high mortality rate.
Let me tell you below, about the 8 most likely time periods of myocardial infarction, I hope everyone can take precautions!
First time period: early morning
Data shows that at around 6:30 in the morning, the chance of a person having a heart attack after getting up is 40% higher than usual. This is because the body secretes a large amount of adrenaline and other stress hormones in the early morning.
blood pressure will increase at this time, and the amount of oxygen will also increase. The body is in a state of dehydration at this time, and the blood circulation is relatively poor, which brings hidden dangers to myocardial infarction.
The second time period: dinner
For office workers, their daily diet is a little more abundant at night, but a rich dinner will also increase the intake of high fat and high carbohydrate, which will affect blood vessel health.
, especially cholesterol, leads to an increase in the concentration of low-density lipoprotein cholesterol in the body, which is particularly prone to induce the occurrence of myocardial infarction.
The third time period: toilet
is mainly when "stool", when the stool is too dry, you will defecate vigorously. At this time, the pressure in the abdomen will increase and the blood flow back to the heart will decrease.
At this time, it is easy to induce angina pectoris, cardiac arrest, , myocardial infarction and other diseases.
Therefore, you must eat more high-fiber vegetables and fruits in your daily diet to replenish moisture and prevent constipation.
The fourth time period: Monday
After Saturday, Sunday eating, drinking and having fun, I thought of going to work on Monday, and I felt anxious, and the burden on my heart would be greater.
Clinical data show that patients with myocardial infarction on Monday morning were about 20% higher than other days.
still needs to remind everyone that during weekend breaks, try to avoid staying up late, and must also control your diet and do not eat too much.
The fifth time period:
Especially in autumn and winter, as the weather gets colder, the incidence of cardiovascular and cerebrovascular diseases is 3-5 times that of usual, especially around the Spring Festival.
Because the amount of physical activities such as visiting relatives and friends during the Spring Festival, drinking, playing and other physical labor will increase, and the emotions will be particularly prone to excitement.
plus the cold weather and severe vascular contraction, which is very easy to induce myocardial infarction.
The sixth time period: Quarrel
In life, many patients suddenly get sick during quarrel.
Because of excessive excitement, it will affect the secretion of adrenal hormone in the body, causing blood pressure to soar and heart rate to accelerate.
When it is too severely stimulated, it will faint directly, induce the onset of myocardial infarction.
The seventh time period: Working
Some patients with myocardial infarction also often occur during physical labor, because physical labor is suddenly exerted, which will cause the body to increase stress hormones, blood pressure suddenly change, and the heart beats wildly.
Especially for workers on construction sites, try to do less work with excessive changes in position when working, and reduce the work of carrying heavy objects.
The eighth time period: bus
I believe everyone has seen the news. A man/woman suddenly had a heart attack on the bus, and the driver drove directly to the hospital...
First of all, there are many people in the bus, which is relatively crowded, and the airflow is relatively poor.
Secondly, for older people, nervousness, anxiety, and irritability will arise due to crowding, which will also induce myocardial infarction.
OK, I am @Cardiovascular expert Luo Jihong . If you have any questions about cardiovascular and cerebrovascular diseases, you can consult me, and I will answer them one by one!
