After the age of 60, you will find that some traces of aging on your body have become more obvious. The body gets sick at any time. Either this disease or that kind of disease. Before the age of 60, the body was not that bad. After the age of 60, although there are no big problems, small problems are constantly there.
What is more important is that after some problems occur, the cause cannot be found. Some people do not understand enough and think that some changes in their bodies are signals of diseases, but they do not know that some problems have nothing to do with diseases, they are just getting old.
html After 160 years old, there are 4 problems. Don’t worry, it’s not the disease but the old age.
always feel uncomfortable, but the reason cannot be found
After a while, I feel low back pain and pain . After a while, I feel uncomfortable in my waist, and there will be symptoms such as Pussia, poor breathing , etc. In short, I feel uncomfortable all over, but I can't find the reason.
also did some checks and found that there was no problem. In this case, there is no need to panic too much, indicating that these manifestations belong to the normal phenomenon of and are caused by aging.
After the body's various functions decline, the human body's various abilities will also weaken. In addition, Bone degeneration is more severe, and a series of changes may occur.
Always constipation
Speaking of the problem of constipation, modern people are still familiar with it. Not to mention the elderly, many young people in modern times are often troubled by constipation, and young people often experience constipation, which is mostly related to their living habits and eating habits.
The elderly always have constipation problems, which is not a strange thing. It is mainly because gastrointestinal function begins to degenerate . If the elderly don’t pay attention to hydration , or diet is not very reasonable , in this case, it will be easier to constipate.
Sleep worse
After getting older, you will gradually find that the quality of sleep has dropped significantly. It is easy to wake up at night, and there will also be wake up early . Most of them will wake up around 4 o'clock, and it will be difficult to fall asleep again.
Some women may also have problems such as Dreams, hot flashes, Palpitations . Some elderly people may have a situation where they sleep less at night, but they are prone to falling asleep during the day, and they can fall asleep while watching TV.
Prostatic hyperplasia or calcification
After men pass the age of 60, prostate function will be significantly degraded, and some problems will also occur, such as prostate hyperplasia or calcification, and Prostatic hyperplasia . On the basis of not seriously affecting the quality of life, there is no need to worry too much. It is just caused by aging and does not require excessive treatment. Most problems such as
will be found during physical examinations. There are no obvious discomfort symptoms on the body , so there is no need to over-treat. However, it is best to have regular reviews, or cause major troubles to life, and can be dealt with.
Aging is inevitable, but it can be delayed. When you are old, you don’t want to be plagued by various diseases. Exercise and nutrition need to be done well. Let’s take a closer look.
html After 160 years old, three nutrients need to be supplemented.
1. Calcium
The bone density drop has started after the age of 35, but after the age of 50, the decline rate will increase significantly. After the age of 60, the speed will be faster. If calcium supplementation cannot be performed in time, it may cause the bone density of to drop to be severely affected.
Osteoporosis and fracture The chance of an increase in the occurrence of bones will also increase. In addition to these two problems, other bone diseases may also occur. To protect and strengthen the bones, you need to supplement more calcium and eat more foods high in calcium, such as Milk, meat, sesame paste , which are all good calcium supplement foods.
2. Dietary fiber
From the above article, we can know that after the age of 60, the gastrointestinal function will decline significantly, and gastrointestinal peristalsis will slow down, and constipation will also be prone to occur.
If you don’t want to be constipated, you might as well eat more foods rich in dietary fiber, which can promote gastrointestinal motility. It is recommended to increase the intake of Whole grain food, and you can also eat more fruits and vegetables .
3. Vitamin
Vitamin has more effects, mainly because there are many types of vitamins, and different types of vitamins have different effects. Some can nourish the nerves, some have antioxidant capacity, and some can protect the skin and promote calcium absorption.
In short, vitamin supplementation can bring many benefits to the body, reduce the occurrence of many diseases, and is also beneficial to delay aging. The fruits will be richer, such as berries fruit , 1 strawberry , cherry, kiwi .
delays aging, protects health, and requires frequent exercise!
is not a very difficult exercise, it is actually aerobic exercise. aerobic exercise , and there are many types. Just choose an exercise that suits you, which can be jogging, brisk walking, or swimming, yoga or Tai Chi , and also do swinging exercise with your family and friends.
No matter what exercise you choose to do, you don’t want to do it too much, or you are too hasty. If you want your body to get good returns, you must exercise correctly and reasonably.
The time of each exercise is best to master the for about 30-40 minutes , or make reasonable plans due to your own situation, so that you can benefit rather than be damaged.
is old, and aging is a natural thing. You should still take it as an elderly person. However, taking it as an elderly person does not mean that you cannot do things that delay aging. Some things that can be done well are still beneficial for delaying aging.
