Many people will find that they have high blood pressure during physical examinations. If the blood pressure is not controlled in time, some complications may occur, which will have a very serious impact on the body. Hypertension is a relatively common chronic disease at present. The causes of the disease are very complex and are closely related to lifestyle habits and dietary methods. Dietary factors are a conditioning method that is very easy for patients with hypertension to ignore. Some foods that look very ordinary have very significant antihypertensive effects.
So, how to stabilize blood pressure?
1. Diet matching should be scientific
. In the daily diet process, you must pay attention to the calories and fat intake of food. Excessive fat intake is likely to accumulate a lot on the blood vessel walls, which will cause hypertension to worsen over time. In addition, you must reduce your intake of sodium salt in daily life and eat more ingredients rich in calcium and potassium. The sodium content of these ingredients is relatively low.
In addition, patients with hypertension should be light in their daily diet, and choose more fresh fruits and vegetables. And insist on drinking some milk every day, so that you can replenish the calcium elements needed by the body in a timely manner. However, it is important to note that for patients with hypertensive blood pressure with normal kidney function, you can eat more foods that can stabilize blood pressure, such as bananas, mushrooms, sesame and seaweed. If you say that friends with abnormal kidney function, or those who are taking some drugs that will affect potassium ion excretion, you can do dietary conditioning under the guidance of a doctor to avoid hyperkalemia .
2. Persist in measuring blood pressure every day
Friends who have high blood pressure should insist on measuring blood pressure every day. This is a type of disease that requires regular monitoring in long-term management. However, some patients with hypertension will not take medicine as long as they are not dizzy, and they often reduce or increase the amount of medicine by themselves. This will make blood pressure difficult to control, and over time, it will cause cardiovascular and cerebrovascular diseases to appear .
3. Get up early in the morning with a glass of water
. After getting up every morning, you can drink a glass of warm boiled water. The role of warm water is to promote urination and can help the body quickly excrete sodium chloride that was consumed the previous night, which can effectively prevent the occurrence of hypertension.
4. Say goodbye to strong tea and coffee
Strong tea or coffee are foods that promote nerve excitation. Regular consumption will lead to increased sensitivity of various substances in the blood vessels that cause blood pressure to rise. In order to avoid increasing blood pressure, the intake of such foods must be strictly restricted.
No matter what type of hypertensive patient is, they should develop good living habits. Only in this way can they stabilize blood pressure. In addition to the points mentioned above, you should also try to eat less high cholesterol foods in your diet, which are factors that will cause our blood pressure to rise.
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