Middle-aged and elderly people should be alert. Age increases are not only due to obvious skin aging, but also the functions of internal organs will also be reduced to varying degrees. Many people have bone lesions. Therefore, they must understand maintenance methods and do not have any problems with diseases. Only when they can their quality of life in their later years can they improve. Many people's health is destroyed by bones. The bones are brittle and the density is reduced, which may cause osteoporosis . Those foods that will accelerate the arrival of the disease should be kept away as much as possible.
1. High-salt food
. If you want to effectively promote bone health, you should master the correct dietary method. Only by choosing the right food can you provide nutrients while avoiding calcium loss at a fast speed. Among them, sodium salt rich in foods should stay away. As a commonly used seasoning in life, salt can increase the flavor of food and make things that originally have no taste attractive to the taste buds.
However, if the amount of salt is not controlled well during the cooking process and excessive amounts are often added, invisibly, too many sodium ions will be obtained. In the process of continuously excreting sodium ions, some will lose calcium . Without reasonable supplementation, the loss rate is fast, which is easy to cause calcium deficiency . Some people rely on to pickle food , such as salted fish, pickled , and they will also get too much sodium salt.
2, carbonated beverage
carbonated beverage drink less. Many people drink beverages when they are thirsty, and improve thirst through the acquisition of water in the beverage. At the same time, they feel the happiness brought by soda and beverages, which is much better than boiled water.
However, these beverages not only contain water, but also other pigments, flavors, additives . There are many hidden dangers to drinking too much beverage. In addition to 1 high blood sugar , gradually gain weight , and it will also cause uric acid indicator to fluctuate . In severe cases, there is a risk of kidney disease and gout . Drinking too much carbonated beverages will affect the body's absorption of calcium, and even the continuous loss of calcium, which is at risk of calcium deficiency .
3, foods rich in caffeine
Some foods are rich in caffeine . The amount of foods is large without being far away. In addition to the risk of insomnia , it also invisibly leads to problems with calcium absorption. Eat as little as possible for those foods that contain coffee substances and tea ingredients . In addition, drinks such as strong tea, coffee cannot be overly relied on, otherwise they will continue to obtain the caffeine inside.
In addition to refreshing the mind , excessive acquisition will have negative effects, which will make the body's ability to absorb calcium worse, and it will not be able to absorb normally under continuous loss, which may lose balance, and eventually lead to calcium deficiency causing osteoporosis, and bones will become fragile .
Many people's diseases appear in the bones, among which Osteoporosis, osteoporosis, arthritis will cause trouble to normal life. Some diseases are stubborn and have aggravated risks. Therefore, in terms of protecting bones, you should master the methods, so as to stay away from foods that will cause calcium loss, and effectively supplement calcium through exercise, diet regulation, sunbathing and other methods.
