Generally speaking, people spend a long time sleeping, but we also pay attention to sleeping. A good quality of sleep can improve our work efficiency and learning efficiency, and it has many benefits to people's health, so you must pay attention to these taboos.
How to stay away from insomnia?
1. Avoid playing with electronic products before going to bed.
Before going to bed, it is recommended not to play with electronic products, because this will easily make our brains more excited and seriously endanger our own sleep quality. Scientific research has proved that playing with your mobile phone before going to bed is prone to nightmares and night sweats, which is harmful to the body.
2. Avoid eating before going to bed.
When a person's body enters a sleep state, the movement speed of many parts of the body will be greatly slowed down. Therefore, if we eat snacks before going to bed, it is easy to increase the burden on our stomach and intestines, so that all organs of the body cannot get a good rest. Over time, it will have a great impact on our health.
3. Avoid turning on the light to sleep.
Turn on the light while sleeping has a great impact on our health, because if we are exposed to light for a long time, melatonin will be greatly reduced, which can easily affect the skin over time. It is recommended that you turn off the lights when you sleep, which can effectively help you sleep.
4. Avoid sleeping with your head covered.
It is autumn now and the weather is getting colder. Many friends have the habit of sleeping under quilts. It is recommended not to cover your head in the quilt. If you bury your head in a quilt, your brain will easily be deficient in oxygen. If a person inhales more carbon dioxide for a long time, he will easily experience a series of symptoms such as general weakness and suffocation. When sleeping, you must pay attention to the circulation of air, so that your breathing can be smoother.
5. Avoid excessive excitement before going to bed.
Don’t be too excited before going to bed, otherwise it will easily stimulate your central nervous system . The brain is in a high-speed operation for a long time, which seriously affects the quality of sleep and makes it difficult to fall asleep in a short period of time.
You must pay more attention to sleep and sleep at least 8 hours a day to improve work efficiency and study efficiency. Friends with poor sleep can drink a glass of milk before going to bed. Milk is rich in protein . Drinking some milk regularly has a good effect on the brain. Do not exercise vigorously before going to bed. If you exercise vigorously before going to bed, it will greatly affect the quality of sleep. Be sure to pay more attention.
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