Contemporary society, removes dampness and can be said to be one of the most popular health topics. In fact, for friends who want to remove dampness, they first need to judge whether there is moisture on their body. So how should we judge? In general, if the body experiences the following symptoms, it is very likely that there is moisture in the body.
1. There are tooth marks on both sides of the tongue. tongue coating is relatively thick. The body has heavy moisture and , and there will be clues on the tongue coating, especially as represented by " tooth marks and tongue ". Whether it is "tooth marks and tongue" or "thick and greasy moss", it is a manifestation of heavy moisture in the body.
2. The stools are loose and it is difficult to flush the toilet. If dampness traps the spleen and is not healthy, it will affect the function of water and grain transportation, and it will easily cause loose stools and stick to the toilet, which will not be flushed out at once. If such a situation occurs, you should pay attention to it, which is a manifestation of heavy moisture.
3. Fat figure and edema. " Huangdi Neijing " says, "All dampness and swelling all belong to the spleen." Therefore, if the dampness is heavy, it may cause the body to overflow with water and dampness, lead to edema, or body deficiency and fatness.
4. After getting up, my heart was dizzy, my limbs were weak, and my body was depressed. "Wetness is heavy and turbid", dampness invades the human body, which can easily damage the body's yang energy, resulting in a series of symptoms such as dizziness, weakness in the limbs, and heavy physical fatigue.
5. The skin has a rash and obvious oozing. When moisture invades the skin, blisters and rashes will often appear on the skin, which may also cause unbearable skin itching.
For friends who are too heavy in their body, how should they remove dampness? Do you know what to do? First of all, we must pay attention to "avoiding external dampness". When we are in a humid season, we should try to close the doors and windows to avoid moisture entering the room; at the same time, it is best not to go to places with excessive humidity, such as lakes, ponds, etc.
In addition, we can also put an hygrometer at home. When we find that the indoor humidity is higher than 70%, we can turn on the dehumidifier in time, which can effectively remove moisture in the air.
Secondly, diet therapy is also a convenient and effective way to remove dampness. People with heavy moisture in their bodies may use red bean , red bean , red bean , coix seed , orange peel, gardenia and water chestnut in daily life, and drink it in water. If used properly, it can play a role in removing dampness.
These raw materials are all ingredients that are of the same origin as medicine and food. Among them, red beans, red beans and coix seed are all "good products" to remove dampness. They have the effects of strengthening the spleen and stomach, reducing swelling and removing dampness; Gardenia can clear heat and reduce fire, cool blood and detoxify; while water chestnuts can replenish the middle and replenish qi and promote body absorption. In this process, it can also promote the transportation and transformation of water and dampness in the body, thereby achieving the effect of dehumidifying the body.
Of course, in our daily life, we must also pay attention to the importance of regular exercise. During the exercise process, sweat can be discharged, which is also beneficial for promoting the transportation and transformation of water and moisture in the body. At the same time, regular exercise can also enhance physical fitness, thereby reducing the risk of moisture coming to the door.
However, during the process of exercise and exercise, everyone must pay attention to doing what they can. For friends with relatively weak physical fitness, it is best to do some exercises with lower intensity in the early stage, such as yoga, cycling, walking, jogging, etc., which can not only prevent the body from being hurt, but also play a role in removing dampness for the body.
[This picture and text are exclusively produced by "Doctor Honor" new media. The author Yan Qing. Please do not reprint or copy without authorization]
