I believe that there must be careful friends who have discovered that every October in the golden autumn, there will always be friends who have colds, coughs and other discomforts around you. That is because the temperature drops sharply and the body is in a "weak" state. If you don't pay attention, your body's functions may be affected.
So in addition to adding clothes in a timely manner, we should pay more attention to our diet. In this late autumn, most leeks are "old" and difficult to digest when eaten; tofu is too much "fine protein", and it is easy to bloat when eaten. Therefore, try to touch these two foods as little as possible. The following 5 things can be eaten regularly to lay a good foundation for winter.
1, black beans
The old saying goes, "A bunch of tonics is not as good as a handful of black beans", which shows how high the nutritional value of black beans is. Compared with ordinary beans, black beans contain a special nutrient needed by the human body, so they are also known as the "king of beans".
Black beans into soy milk and drink it. If you find it troublesome, you can try Sanchuan Gui Black Soy Milk Powder . Its raw materials include not only black beans with full grains, but also high-quality black rice . It adopts traditional grinding technology to reduce the bean smell while keeping nutritional, making it easier to be absorbed by the human body.
has the addition of black rice in cereals, making the soy milk rinsed from Sanchuan Gui black soy milk powder more intense and full. If you don’t have time to make breakfast in the morning, you can brew it with warm water and you can get a cup of nutritious black soy milk with strong bean flavor in 1 minute, starting a full day of vitality.
2. Lily
Lily is a unique ingredient in the golden autumn and has the reputation of "vegetable ginseng". Eat some food in this dry and irritable season, which can nourish the yin and moisten the lungs, clear the heart and calm the mind, and it is even more unique with Tremella . The method of making
Lily Tremella soup is also simple. First soak the Tremella in advance and wash it with the lilies. After the water in the pot boils, pour the ingredients into the pot and simmer over medium-low heat for 20 minutes. Then add rock sugar and a small amount of wolfberry, and simmer for 10 minutes. The delicious Lily Tremella soup can be served.
In the cold autumn, drinking a bowl of gum-filled and nutritious lily tremella soup will warm your stomach and be more heartwarming, delicious and nourishing, and it is very suitable for the whole family to eat.
3, black wolfberry
Because black wolfberry is rich in nutrients and has few yields, it is praised as "soft gold". It is the best product for strengthening physical fitness in this dry and diseased autumn. Most friends will use it directly to chew or soak it in water, but they do not know that this method of intake cannot fully absorb its nutrition.
If you want to change the patterns, why not try the seventh degree square five black cake. The black wolfberry it contains is grinded into powder using a variety of processes to strictly control various processes, which can stimulate its nutrition to the greatest extent. Then, it is scientifically matched with a variety of coarse grain ingredients such as black sesame, black beans, mulberries, , etc., into square blocks, which is convenient for everyone to eat and can fully intake of nutrition.
In addition, sprinkle a layer of cooked glutinous rice flour on the surface of each piece of seven-degree square five black cake. Take a bite and enjoy the deliciousness of natural ingredients. It also has a faint fragrance of glutinous rice, which is very refreshing. One mouthful can not only satisfy the taste buds, but also supplement the nutrition required to achieve multiple goals.
4, fungus
fungus is called "the scavenger of the human body". It can not only promote gastrointestinal digestion, but also have the effect of clearing the lungs. Golden autumn is the best time to nourish and clear the lungs, so eating some fungus along the way has many benefits.
The method that best reflects the fresh fragrance of black fungus is steaming. Wash the soaked fungus water and dry the water, place it in a bowl, sprinkle with salt, chicken essence, and thirteen spices, then beat an egg, a small amount of flour and vegetable oil and mix well, then steam it in the pot for 5 minutes, and mix it in garlic paste, light soy sauce, and aged vinegar when it is out of the pot.
This production method not only retains the natural fresh fragrance of fungus, but also sterilizes bacteria and removes miscellaneous smells. It has a crispy and tender texture suitable for all ages and is very likable as a side dish when drinking porridge.
5. Peanut
"The golden autumn is October, and the time to replenish the fruit." Speaking of ingredients for invigorating foods in late autumn, there are peanuts that are "longevity fruit".This is the time to harvest peanuts, and it tastes very good. But it is not possible to ignore the large amount of oil in peanuts, so pay special attention to the production method when eating.
I don’t know how to make the right one, so you can try “ seven-degree Fangyi Yan Cake ”. The peanuts in its raw materials are processed through traditional ancient processes, which retain their nutrition to the greatest extent and weaken the oils and fats. Then they are added to nourishing products such as red beans and red dates to restore the most original nutrition and taste of the ingredients.
Importantly, this pastry is a 0-sucrose pastry. Its sweetness comes from the low sugar and light burden xylitol . Eat it with confidence and will not add additional burden to the body. It is very consistent with the health diet concept of modern people.
In the golden autumn October, no matter how much you like to eat leeks and tofu, you must control it to avoid causing discomfort to the body. You can eat these 5 ingredients regularly on weekdays and eat them along the times, laying a good physical foundation for the winter.
