good is the foundation of the innate and the source of life. If kidney qi is sufficient, it will be full of energy and full of energy. The kidneys of the human body are located at the back waist, at the 12th rib level, and are arranged on both sides of the basal side. The kidneys belong to parenchymal organs, which are similar to broad beans, and have one on the left and right. The kidney volume of normal adults is different, but generally speaking, the average volume of the kidneys of normal male adults is 11cm×6cm×3cm, and the left kidney is slightly larger than the right kidney.
However, some people's casual behavior in the morning will have a great impact on the health of the kidneys. Although they can't feel it at the time, our bodies will become weak over time. If you also have the following 4 bad habits, you must change them quickly.
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These 4 bad habits of getting up early are the most harmful to the kidneys. If you continue for a long time, kidney deficiency may come to your door. Please hurry up and change
. Hold your urine: Some people have premature urine. When I wake up, I don’t want to get up. I would rather hold my urine and continue to lie on the bed, so that the urine cannot be excreted out of the body in time, which can easily cause cystitis. In the long run, the health of the kidneys may be affected.
. Fierce exercise in the morning: Many people have the awareness of health care and believe that exercise in the morning is good for the body. They especially like to start morning exercise immediately after getting up. At this time, all organs of the human body have not fully awakened, and a process of adjustment is needed to adapt to changes in the outside world.
At this time, vigorous exercise will not only be detrimental to the cultivation of yang energy, but also damage yang energy. At the same time, the burden on the kidneys will also increase. For young people, the amount of exercise can be increased in moderation. However, for the elderly, brisk walking, jogging, dancing square dance, and doing Tai Chi are more suitable for the physical fitness of middle-aged and elderly people, so you must choose the exercise method that suits you according to your physical condition.
. Drinking strong tea on an empty stomach: Many people have the habit of drinking strong tea in the morning, but the content of caffeine and fluorine in strong tea is relatively high. Excessive fluorine intake will accumulate in the kidneys. If it is not excreted in time, it will increase the burden on the kidneys. In addition, the caffeine in strong tea will stimulate the gastric mucosa and affect stomach health. After getting up in the morning, you can drink a cup of warm boiled water, which can still relieve thirst, replenish the water lost during the human sleep, promote blood circulation, and accelerate metabolism.
4. Smoking in the morning: nicotine in cigarettes will damage the endothelium and elevate the endothelium. The levels of cholesterol and triacylglycerol in plasma accelerate atherosclerosis. Atherosclerosis often causes heart, brain, kidney and other diseases. When you wake up in the morning, the blood circulation is slower, and the previous metabolism rate is also relatively low. At this time, the nicotine and nicotine in cigarettes will quickly enter the blood, which will cause greater harm to the body.
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Kidney 8 symptoms that cannot be ignored!
. Changes in urine volume: Although everyone's daily urination is not fixed, the normal person's daily urination is between 1,000 and 2,000 ml. If you have kidney disease, the urination may increase or decrease. Especially if you do not drink water before going to bed at night, you must get up 2 to 3 times at night, and you will still urinate a lot each time. If this situation occasionally has no major problems, if it lasts for a period of time, you must go to the hospital to check your kidney condition.
. Edema: The most sensitive indicator of edema is the sudden increase in weight, but there may not be any signs of edema. If the edema further worsens, it can be seen that the eyelids are more edema in the morning, which will subside in the afternoon. After fatigue, it will be relieved and edema will be reduced. Then, edema may occur with both lower limbs. Pressing the skin of the lower limbs with your hands may cause depression.
. Increased foam: When there is a layer of tiny foam floating on the surface of the urine and it is not easy to disappear, you should be wary of proteinuria. When proteinuria leaks from the kidneys to the urine, there will be a lot of foam in the urine. Urine microalbumin is an early signal of chronic kidney disease . When persistent microalbuminuria or proteinuria, it indicates kidney damage.
4. Anemia: moderate or above chronic renal insufficiency, patients often have symptoms such as anemia, fatigue, dizziness, pale complexion, etc. This is often caused by renal insufficiency, which leads to kidney secretion errors and reduced cytopoietin. Therefore, anemia of unknown causes occurs. In addition to considering blood system diseases, it should also be checked for renal diseases.
5. Poor appetite: When gastric function problems occur, toxins such as creatinine, urea will accumulate in the human body and stimulate the gastrointestinal tract, which will lead to loss of appetite, nausea, vomiting, diarrhea, and gastrointestinal bleeding. This is even the first symptom of many patients with kidney disease when visiting the hospital.
6. Skin itching: Itching will occur in kidney disease. Most of the patients with renal insufficiency occur because the waste in the body cannot be excreted from the body normally, and toxins accumulate in the body, causing itching of the skin.
7. Elevated blood pressure: Some kidney disease patients have symptoms of hypertension . The high blood pressure manifestation of these patients is manifested in the late stage of the kidneys. Most of them are caused by renal dysfunction and water metabolism disorders, which lead to increased blood pressure. Progressing to the late stage of the disease, it will lead to hypertension, kidney disease heart failure , etc., and in severe cases, it may also endanger life.
8. Low back pain: If there is a burning pain feeling on the back, there may be urinary tract infections, urinary tract stones, etc., and sometimes it may be accompanied by hematuria , which indicates that there may be problems in the kidneys.
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What bad habits should be eliminated and the kidneys are protected in life?
. Staying up late: Nowadays, many young people sleep late and some people often stay up all night. Most people think that sleeping time has nothing to do with their health, but in fact, everyone needs to ensure sufficient sleep time of 7 to 8 hours.
The life of day and night reverses will cause metabolism disorders and cause great harm to the kidneys. After 11 o'clock in the evening, the kidneys will be in a state of needing dormant. If you don't sleep at this time, you will continue to work with the kidneys, which will cause great damage to the function of the kidneys itself.
. Drinking coffee in large quantities: In addition to staying up late, drinking coffee regularly can also hurt the kidneys. The caffeine in coffee can refresh the mind, especially when you are tired. Drinking a cup of coffee will make you feel good, but in fact, drinking coffee is very harmful to the kidneys. Many people abroad often drink coffee, which leads to kidney weakness and eventually have to change their kidneys.
. Holding urine: Nowadays, office workers, due to the nature of their work, cannot go to the toilet in time after being tempted to urinate. Regular holding urine may lead to kidney deficiency. The kidney is an important organ in the urinary system. After the kidney screening, excess fluid will flow into the bladder, and hold urine for a long time. If the time for holding urine exceeds 3 to 4 hours, it may cause uremia or kidney deficiency.
