According to Jiangsu Public News Channel "News 360" report: The 7-day National Day holiday has ended. In the past two days, many citizens have suddenly realized that they need to return to work or study, and have more or less resistive mentality. Some people even find it difficult to concentrate for a long time and are inefficient in handling things. If this happens, you are likely to have post-holiday syndrome.
[The pace of life is disrupted, and adjustments are made step by step]
During the National Day holiday, many people went out to play and gather, and their bodies and minds were in a completely relaxed state. With the end of the holiday, it is difficult for some people to return to a busy and stressful state of work immediately, and some rejection symptoms will appear in body and mind.
Doctors introduced that during the long holiday, people are prone to forget their usual constraints, and they have behaviors such as staying up late and overeating, disrupting their sleep and diet. At the end of the holiday, some people will feel uncomfortable and even feel a little irritable. Some people will also experience physiological adverse reactions such as diarrhea and constipation. To deal with post-holiday syndrome, doctors recommend that adjustments be made in all aspects such as work and rest, diet, and exercise.
Li Jun, deputy chief physician of the Department of Psychology at Huai'an Third People's Hospital, suggested going to bed early at night. Try not to exceed 10 o'clock, and pay attention to a lighter diet to allow the gastrointestinal tract to rest.
Shen Diwen, deputy chief physician of the Department of Medical Psychology at Nanjing Gulou Hospital, advises that exercise can vent our emotions and let exercise regulate our biological rhythm; second, I may need to talk to friends or family members; third, participate in more interests and hobbies, such as flower arrangement and tea art.
[Emotional adjustment is not good for more than two weeks, and you need to find a professional doctor]
After-hospital syndrome can usually be adjusted in about a day. However, the doctor also reminds that if someone has a poor mood adjustment after the holiday, accompanied by insomnia, biological rhythm disorders and other problems, it takes more than two weeks, so you need to find a professional psychologist for help.
Shen Diwen said that at this time it is not just "post-holiday syndrome". It is necessary to consult better and clarify what the problem is, to distinguish whether it is an ordinary sleep disorder, an ordinary depression attack, or an anxiety state.
Jiangsu Taiwan reporter/Wang Bing Xu Suke Huai'an Taiwan Donghai Taiwan Editor/Hu Chao
