Do you know? Human bones can last about 200 years, but the average cardiovascular and cerebrovascular service life of Chinese people is only 75 years, which is one of the important factors affecting the length of life.
The key is that 490% of thrombosis have no warning, and one blow is fatal, resulting in brain damage , hemiplegia , myocardial infarction and other consequences. Deaths caused by thrombosis account for 51% of the total global death toll .
But fortunately, the process of vascular aging is still relatively slow. I have mastered health knowledge and taken measures earlier. Many thrombosis can avoid .
As the saying goes, " disease enters from the mouth", and this is even more true for cardiovascular disease. Eating many foods frequently is simply causing congestion to the blood vessels.
thrombosis trap hidden beside you
One of the important reasons why blood clots in Chinese people is that they are uncontrolled in diet and eat and drink.
But now people have realized the harm of a high-oil and high-salt diet and have turned to a light diet. But why does blood clots still bother many people?
This may be because, you have stepped into the trap of these foods!
01
Nuts like this - fats are easy to deposit blood vessel walls
Speaking of nuts, the editor thought of a recent news that Nanning A woman actually ate high blood lipids because of for three consecutive months.
Will eating nuts frequently cause hyperlipidemia? generally does not.
But please note that although the nuts are small, their energy is very large. Two nuts in 6 are equivalent to taking up the energy needed for the day.
The "invisible killer" in the blood vessels is the excess lipids. They continue to fuse and accumulate on the blood vessel walls over time, and they will gradually develop into plaques, causing the risk of blood vessels to be blocked. nuts are oil-rich food .
Therefore, " Dietary Guidelines for Chinese Residents 2016" recommends eating an average of 50-70g nuts per week, which is about 10g a day. It is almost the amount of a small handful of shelled sunflower seeds, or 2 to 3 walnuts.
You can follow the conversion of the table below
Image source: Life Times
The first major trap of nuts is to eat too much at once, and the second major trap is that is unhealthy in making . Frying, sugar coating and salt baking will significantly increase the calories of nuts, and you will also eat too much sugar and sodium. So when you buy, you should buy the original flavor, and do not bake salt, amber, , five-spice , cream, spicy stir-fry, etc.
In addition, nuts are not suitable for everyone. If you have the following diseases, try not to eat nuts:
super-weight and obese people
gout with metabolic syndrome
nut allergic people
allergic people
patients with diarrhea
3 children under the age of 13
02
too much fruit——"Sweet" trap
Our body cannot live without fruits, and everyone loves to eat them, but fruits cannot be eaten randomly. Eating fruits with too high sugar content often will not only increase weight, but also increase a large amount of fat reserves and increase the risk of "three highs".
Longyan
Like lychee, longan is also a high-sugar fruit. Also because of its small size, it is easy to eat too much when eating, and unknowingly, it consumes a lot of calories.
lychee
lychee has high calories and high sugar content. Eating lychees is particularly prone to getting angry, so you must limit them, do not exceed 10 pills per day.
coconut
coconut looks light and tasteless, but it is a veritable high-sugar fruit with super high calories. 100 grams of coconut meat contains 241 calories, which is more than twice the amount of rice.
The reason why coconut has such high calories is not only high sugar content, but also because fat is high.
Durian
The calories of the "King of Fruits" are also the king. Every 100 grams contains 147 calories, while the calories of 100 grams of white rice are only 116 calories~
Hawthorn
Hawthorn is sour, and the sugar content should not be high, right? In fact, hawthorn has as much sugar content as 25%, and even sugar cane has only 17%-18% sugar content!
In addition to hawthorn, a series of hawthorn products, hawthorn slices and hawthorn sugar have a higher calories than fresh hawthorn.
Attached fruits with the top seven sugar content
03
Vegetarian dishes on the table—"Storage oil" big owner
can be without meat for three days, but not for vegetables for one day. We may not eat big fish and meat every day for three meals, but we must eat a few kinds of vegetables every day.
But be careful, these vegetarian dishes may taste even more oily than meat dishes!
1, high-starred "vegetables"
typical representatives: corn, potatoes, yam , lotus root, bean
First of all, I want to popularize the science with you. not all plants are vegetables ! From the perspective of nutritional , "vegetables" are considered vegetables as plants with only 5 grams of sugar in 100 grams of units.
. The most common people think of potatoes, sweet potatoes, yams, lotus roots, etc., the starch content of is nearly 5 times or even more than that of ordinary vegetables. starch is a type of sugar, so in the eyes of doctors, they are not real vegetables.
And everyone has found that these foods are prone to dehydration, gelatinization and sticking to . In order not to stick the pot, many people unconsciously add more oil. This type of vegetables also have oil absorption characteristics. is a bite of oil! Therefore, when making this type of food, everyone must pay attention to oil control.
2, loose vegetables
Typical representatives: eggplant, tofu, onion, okra
Eggplant is definitely the first in oil absorption among vegetables. It is loose and porous, and it is like a sponge absorbing water in oil. It is amazing.
Eggplant skin is smooth. When it first encounters high-temperature oil, it will block the passage of oil and water vapor in a short time, so fried eggplant does not absorb too much oil in the first few minutes.
But as the epidermis continues to be damaged by heat, the oil has a chance to enter the interior. And if you cut everything before making eggplant, the easier it is to absorb oil.
beans and tofu are the same. There are many holes inside , and it is easy to hide a lot of oil in the middle. In addition, vegetables such as okra and onion that are full of mucus and loose and are also "large oil-absorbing households", so when making these loose vegetables, you must pay attention to oil control!
3, imitation meat and vegetable dishes
typical representatives: vegetarian chicken , vegetarian duck, vegetarian shrimp
gluten, rotten skin, tofu, konjac , mushrooms, winter bamboo shoots , etc. are all "imitation meat and vegetable dishes", and potatoes and yam are also counted.
Many people believe that the raw materials for imitating meat dishes are plant-based foods, low fat and low calories. In fact, this is not the case. The fat content and calories of vegetarian chicken and vegetarian shrimp are higher than that of chicken and shrimp .
More importantly, the rich and fragrant taste of meat dishes cannot be separated from fat, and in order to pursue a similar taste, imitation meat dishes cannot be separated from fried.Although
sauce, black pepper and braised braised add a rich texture to imitation meat dishes, it also brings hidden dangers of high salt, high fat and high sugar.
04
Processed meat is flooded - contains a lot of sodium and contains trace carcinogens
The most tricky meat on the market now is processed meat, and the key is that it is still everywhere.
processed meat contains a lot of sodium. Most importantly, a certain amount of nitrite may produce trace amounts of carcinogen nitrosamines. World Health Organization research shows that eating bacon, ham, bacon, bacon and other processed meat products frequently will increase the risk of cancer such as colorectal cancer, prostate cancer , pancreatic cancer , etc.
In addition, some processed meat products may also add preservatives, color enhancers, etc., eating more can easily damage liver and kidney function.
It is recommended to eat more fresh meat. If you want to eat processed meat, you can first boil it in boiling water to reduce salt, etc., and then cook with fresh vegetables.
The aging of blood vessels is quiet. Originally healthy foods can sometimes harm our blood vessels. Once the blood vessels are blocked, the consequences are unimaginable. We must avoid the traps of these foods. We exercise more, drink more water, and do not stay up late. We must rely on ourselves to protect our blood vessels!
