There are three secrets for health care in the morning for middle-aged and elderly people: "lazy", "drinking", and "eating".
1. Lazy means lazy bed. When you wake up in the morning, you should be lazy for 3 minutes, then take a deep breath, yawn, and stretch.
According to medical observation, cerebral strokes often occur at night. The most dangerous moment is the moment of waking up, and the early morning is the peak time when coronary heart disease is prone to sudden outbreaks.
2. Drink, drink water immediately. Drink a cup of warm water after getting up in the morning and then go to exercise.
After a night of sleep, the body loses moisture due to urination and evaporation of sweat, which increases the consistency of blood stickiness, increases circulation resistance, and insufficient blood supply to the heart and brain. Drinking a cup of boiled water can be quickly absorbed, diluting the viscous blood, which is conducive to improving organ circulation and blood supply, promoting liver and kidney metabolism, and excreting waste.
3. Eat, eat a good breakfast. A cardiologist conducted a test and assessment of the blood concentration of β-coagulcin on fasting and after meals on several men and women. The results showed that the blood concentration of non-eating breakfast was 7 times higher than that of eating breakfast, thereby increasing the risk of sudden coronary heart disease and stroke. A cardiologist reported that eating a good breakfast is of great benefit to prevent sudden cardiovascular and cerebrovascular diseases.
Under the sunset, the leaves are redder,
