egg is a nutritious and delicious food, with low prices and a variety of ways to eat it. Moreover, the nutritional value of eggs is very high and is deeply loved by people in life.
With people's understanding of eggs, it has become a very common food in our daily life and an indispensable ingredient on the dining table. Eating one or two eggs a day can ensure our nutritional needs. Eggs are called full-nutritional foods. Eggs are rich in protein , lecithin , fat and other nutrients, which can provide the human body with the energy they need every day.
However, you must pay attention when eating eggs. Eggs cannot be eaten together with some foods. Eating them together can easily cause side effects, and in severe cases, it is harmful to health.
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Related eggs
—nutritional ingredients of eggs
Eggs are considered to be nutritious foods, containing protein, fat, yolkin, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body.
. Protein: Every 100 grams of eggs contains 13.3 grams of protein, such as leucine , methionine, lysine , histidine , etc.
. Fat: Every 100 grams of eggs contains 8.8 grams of fat, the highest content is cholesterol , followed by monounsaturated fat.
. Carbohydrate : Each 100 grams of egg contains 2.8 grams of carbohydrate.
. Vitamin: The highest content is vitamin B, and every 100 grams of egg contains 293.8 mg of vitamin B4.
—Is the calories of eggs high?
Egg is a food with relatively rich nutritional value. The weight of an egg is about 50 grams and contains about 70 calories. It is a food with relatively low calories.
Because eggs are low-calorie foods, patients with three highs can also eat eggs in moderation.
—Does eggs have a shelf life?
Although the eggs have a shell, they look very clean, but they also have a shelf life.
Generally speaking, there is no problem to eat eggs for 1 to 2 weeks. However, if the eggs are stored for more than 1 month, not only will the nutrients be lost in large quantities, but they will also become "bad guys".
Therefore, be sure to pay attention to the shelf life of eggs and avoid the impact on health after eating expired eggs.
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Food that cannot be eaten with eggs? Remind everyone to pay attention and be sure to go to
soy milk
Many people choose soy milk and eggs for breakfast. Some people will choose to inject frangipani into soy milk, or use soy milk to quench their thirst after eating eggs.
However, it is best not to eat eggs with raw soy milk. Raw soy milk is rich in certain trypsin inhibitors, which can inhibit the activity of trypsin to a certain extent. If protein-rich foods are eaten at the same time as raw soy milk, it may affect the digestion and absorption of protein in these foods in the body.
persimmon
If persimmons are eaten together with eggs, it will cause diarrhea and even stones.
There are many tannin in persimmons. Eggs contain a large amount of protein . After these two substances are mixed together, they are prone to tannin coagulation, which affects the digestion of the gastrointestinal tract. Severe patients may also experience gastric acid, stomachache , nausea, vomiting and other phenomena.
MSG
From a health perspective, eggs cannot be eaten with MSG. If the eggs are cooked with MSG, a large amount of glutamic acid and sodium chloride will be produced. After heating, MSG will form. sodium glutamate is also the main ingredient of MSG. When combined, the two will break the taste of the eggs, and it will destroy the nutrients in the eggs and cause the loss of nutrients.
pineapple
Pineapple is a food with rich nutritional value. It contains a large amount of vitamin c, amino acid , vitamin a, vitamin b and other nutrients, which are beneficial to the health.
Eggs themselves are a high-protein food and are rich in protein. After the protein in the egg combines with vitamin C, it is easy to produce protein deposition, which affects the absorption of protein. Therefore, it is not recommended to eat eggs with pineapples.
Tea
It is best not to eat eggs when drinking tea. Tea contains a large amount of tannin. Tannic acid and protein synthesize astringent tannin protein, which slows down intestinal peristalsis, thereby prolonging the time when feces stay in the intestines. It not only easily causes constipation, but also increases the possibility that toxic substances and carcinogens are absorbed by the human body, which is not good for health.
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How to choose eggs?
: Look at
The surface of the eggshell is shiny and complete, and there is a layer of white frost on the eggshell, which is actually very fresh eggs.
: Shake
Put the egg in your ear and shake it. The fresh eggs are fresh when shaken without sound. On the contrary, shake it will feel like you are a little bit empty, and the portion is very light, so it is best not to buy it.
: Take a photo
We take out a flashlight or mobile phone to take a photo of the egg. There is an air chamber inside the egg. We take a photo with our mobile phone. The larger the air chamber, the less fresh the egg, and the smaller the air chamber, the fresher it is.
Fourth: Biaoyi
Prepare a pot of water and add a little salt to it, and then put our eggs in. If the eggs are completely sinking to the bottom, then this is a fresh egg.
Conclusion: Have you learned the tips for choosing eggs?
