In autumn, the cold and heat alternate, and the temperature and temperature change. A considerable number of people are silently suffering from pain caused by spleen and stomach problems such as abdominal distension, abdominal pain, diarrhea, constipation, etc. So autumn is a season with frequent gastrointestinal diseases.
Why do you say so? First, the temperature will decrease from heat to cool in autumn, which will easily cause coldness to the abdomen. Second, various vegetables and fruits are ripe in autumn and rich in products. Overeating can easily increase the burden on gastrointestinal function and lead to the recurrence of gastrointestinal diseases. Especially chronic gastritis, functional gastroenterology, , peptic ulcer, and other diseases are the most common. Therefore, it is imperative to carry out an autumn battle to protect the "stomach" situation.
Autumn nourishes the spleen and stomach and learn these four tricks to teach you how to fight the battle to protect the spleen and stomach in autumn.
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First, Scientific Diet
First, we must know that a scientific diet is beneficial to the recovery of the body and diseases. We must achieve "the dietary structure must be reasonable and the nutritional combination must be balanced."
•Some people with weak spleen and stomach, due to weak gastrointestinal digestive function, try to eat less of some high-protein and high-fat foods such as animal offal, nuts, seafood, etc., and eat more soft and easy-to-digest foods to avoid increasing the burden on the spleen and stomach.
•Absolutely fasting raw and cold, hard foods, and spicy and irritating foods.
•People with symptoms of acid reflux and heartburn should pay attention to fasting or eating less desserts, carbonated beverages , sweet potatoes, bananas, spicy and fried foods, because this type of food is very easy to produce acid and will aggravate the symptoms.
•People with symptoms of impotence of stool should not eat milk and yogurt products.
02
Second, massage and adjust
massage acupoints can regulate the body. For example, massage Zusanli can strengthen the spleen and stomach, regulate the middle and regulate qi; massage Taichong acupoint can relieve the liver and regulate qi and regulate emotions. For people with spleen and stomach discomfort and mood, massage Zusanli and and can well regulate discomfort symptoms.
03
Third, eat on time
In daily life, we must avoid abnormal hunger and fullness, overeating, and even if we are busy, we must eat on time, especially breakfast on time. If you eat irregularly or don’t eat breakfast for a long time, it will affect liver and gallbladder metabolism and cause a series of diseases, such as gallstones , etc.
04
Fourth, proper exercise
Traditional Chinese medicine says that the spleen controls muscles. Developing exercise habits can improve immunity and stretch your muscles and bones. However, you should pay attention to the intensity of exercise and do not be too strong, so that you can sweat slightly.
The spleen and stomach are afraid of being angry, the second is afraid of being cold, the third is afraid of being able to hold on, and the fourth is afraid of being angry. Stay away from these four points and learn the four tricks introduced above to make your spleen and stomach full of vitality. However, if there are symptoms recurrence, you should seek medical treatment in time to avoid delaying the condition.
Source: Lu Xiaoyan Shanxi Provincial Hospital of Traditional Chinese Medicine
