The lungs are the source of water and the main source of fur. If the lungs are hot or dry, the skin will be dry.
——" Huangdi Neijing "
So, as autumn comes, the skin at the end of the limbs must be dry and cracked.
Therefore, to ensure that the skin is tender and smooth, skin care products alone are not enough. is the key to protecting the lungs.
0lblr is the most "delicate" organ in the human body and is easily damaged by internal and external factors. After
After Autumnal Equinox, the temperature began to drop sharply and the rain also increased frequently. At this time, the chill was blowing.
And as the "canopy" of the internal organs, the lungs are like umbrellas, they must shelter them from wind and rain. In autumn, you should protect your lungs well in order to protect you from the safety of the autumn.
0 The lung qi is full and qi, blood, and body fluids are sufficient and unblocked. Only when the skin and hair are fully nourished by the essence of the lungs, become moisturized, the hair becomes black and shiny, and the human body's ability to resist diseases is enhanced.
" Qianjin Fang " says: "The lungs should be skin. For thick skin, large intestine is thick, thin, and the large intestine is thin."
From this we are not difficult to see that the lungs and large intestine are mutually external and internal.
From the perspective of traditional Chinese medicine, detoxification through the lungs is a good way to beauty, and the methods to eliminate toxins in the body mainly include three types: sweating, stool, and urination.
Lungs are mainly fur , which regulates the body's sweating and regulates the water channels. It can allow toxins to be excreted from the body through sweat. The lungs and large intestine are exterior and interior. The descending of the lungs can allow toxins to be excreted from the stool.
From this we are not difficult to infer how important the lungs are to detoxify and nourish the skin.
The beauty value of promoting lungs and sowing down cannot be ignored. Once lung function is malfunctioning, acne will develop and the defecation process will become unsmooth.
Since the lungs are so closely related to beauty and beauty care, how should we nourish the lungs?
. Emotion nourishes the lungs
Traditional medicine believes that "the lungs are in the will of worry, and worry hurts the lungs", so we should put aside sorrow, use joy to resolve sorrow, stabilize our emotions, and be best to maintain spiritual pleasure.
Efficacy: nourishes lungs and strengthens the lungs, nourishes the skin and beautifies the skin.
2. Rub the nose to strengthen the lungs
The nose is the portal of breathing and the orifice of the lungs. Nasal diseases are closely related to the lungs. Regular massage of the acupoints of the nose can open the lungs and unblock the airway.
rub the : Use the middle finger or index finger to massage the Renzhong point at the lower part of the nose (outside the junction of the upper 1/3 and lower 2/3 of the Renzhong groove), massage 60 times in the clockwise direction, then massage 60 times in the counterclockwise direction, and then tap 20 times in the deep part. Massage of Renzhong acupoints can improve the body's breathing function.
pinch the tip of the nose : Pinch the tip of the nose with your index finger and thumb, and massage the nose until it produces heat and numbness and breathing is smooth. This massage method can relieve heat and increase yang, which is conducive to rosacea rehabilitation.
Wipe the nose : Place the middle fingers of both hands on both sides of the nose, rub repeatedly along the lower nose wings, repeat this operation 18 times, and you can do it 38 times in winter.
. Lung-strength exercise
Holding knees and pressing chest :
Sit upright, lift the left lower limbs when exhale, hold the calf with both hands, squeeze the chest, return to its original position when inhaling, and operate alternately on both sides.
Turning the chest pressing : When inhaling, slowly rotate the upper body backward, raise the right arm flat, and stretch backward; when exhaling, place your left hand flat in front of your right chest, push your chest left and right, and then repeat the above operation in the opposite direction.
chest expansion exercise : stretch your arms while inhaling, and return to your original position when exhaling.
4. Dietary therapy and lung care
. Fresh ginseng bird's nest porridge
Ingredients: 15 grams of fresh ginseng, 15 grams of bird's nest, and 100 grams of japonica rice.
Method: Soak the bird's nest in warm boiled water for 6 hours, cut the fresh ginseng into slices, put it in the pot with the washed japonica rice, pour in an appropriate amount of water and boil it into porridge, and finally put it in the bird's nest and take it together.
Efficacy: nourishes the middle and nourishes qi, nourishes the lungs and nourishes the skin. It can improve lung qi deficiency , mental fatigue, insomnia and forgetfulness, and facelessness.
. lotus seed lily porridge
Ingredients : 100 grams of water-haired lotus seeds, 100 grams of fresh lily, and 30 grams of sugar.
Method : Put lotus seeds, lily in a Buddha water pot and cook, take it out, put some lotus seeds in the middle of the bottom of the bowl, put the lily around the lotus seeds, then put the remaining lotus seeds into the bowl, sprinkle some sugar and a little water, steam for a few minutes, turn it into another bowl, and mix the remaining sugar into water and pour it into the bowl.
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