From the perspective of traditional Chinese medicine, there are some considerations for health preservation, such as different active positions and different health preservation methods. In addition, I wonder if you have heard of the saying "Far the stomach first, nourish the lungs first, nourish the spleen first, , and cry first"? What do you mean? Is there any reason for health preservation? What should I do? Next, let’s talk to you about whether you have raised it correctly?
Faring the stomach first, nourishing the lungs first, nourishing the spleen first, and relieving the liver first, crying first. What does it mean?
Literally, if you want to have a good stomach, you must fart first when you want to keep your stomach healthy, if you want to keep your lungs healthy, you must nourish your spleen first, if you want to keep your liver healthy, you must cry first. Why do you say that? Does this sentence make sense?
First say that nourishing the stomach first farts:
We all know that the stomach is responsible for to absorb and digest . If it is not good and there is a problem, digestion will easily be affected. Generally speaking, if it is normal, farting will be normal. In life, many people fart more often, or they are too little, and the smell is too smelly. Usually, it is mostly related to indigestion , which indicates that gastrointestinal health has abnormalities.
The stomach is not good, which can easily cause abnormal farting, abdominal distension, abdominal pain, and other discomforts. Nowadays, many people have human bodies with bad stomachs, but they don’t take it seriously, delay it again and again, or take medicine randomly for a long time, but they don’t know that if this continues, it will only get worse and worse.
Faring first. If farting is normal, it often means that the stomach is operating normally. Generally speaking, people will not fart more than 20 . If they fart abnormally, they should adjust their eating habits in time to let them slowly return to normal, so as not to have a greater impact on stomach health over time.
So how to adjust it? It is recommended that you eat both and vegetarian food and meat . It can be properly matched and balanced, so that the intestines can peristalize normally and farts will become normal. It is autumn now, which is relatively dry. You should appropriately increase your water consumption and exercise, especially those who sit for a long time and rarely exercise , and pay more attention.
In addition, when you want to fart, try not to hold it in, and don’t develop the habit of holding it in holding it in .
From this point of view, the saying that the saying "Faring the stomach first" is reasonable. There is a certain relationship between the two and will also affect each other.
Let’s talk about nourishing the lungs first:
" Spleen deficiency, lung qi first ." Traditional Chinese medicine believes that: spleen belongs to earth, lung belongs to metal, earth produces metal . If the spleen is weak, lung metal loses its nourishment, and lung qi will become weak, then the health of the lung will be easily affected. Over time, it may not only cause lung disease, but also affect the health of other organs.
So it is said that to nourish the lungs, you must first nourish the spleen, and this sentence also has health reasons. It is autumn now, and it is the season when lung diseases are more common, but it is also the golden season for nourishing the lungs. If you often cough and phlegm, feel chest tightness, and then change seasons at this time, it is easy to cause 1 wind and cold , it is recommended to pay attention to nourish the spleen and lungs early.
How to replenish the spleen?
For people with spleen deficiency, they can be conditioned through traditional Chinese medicine, such as Poria cocos , Codonopsis pilosula, Atractylodes macrocephala , etc. However, before using traditional Chinese medicine to regulate, you must first figure out which kind of spleen deficiency they are. Different people have different physiques and different types of spleen deficiency. The prescriptions of are also different. Their combination is particular. is dialectical first, and then the symptom of can be adjusted to achieve the effect.
The last half of the sentence is to relieve the liver and cry first:
From the theory of traditional Chinese medicine, The liver controls emotions . As the saying goes, anger hurts the liver, which shows that the relationship between a person's emotions and it is relatively close. Many problems nowadays are actually related to liver depression , such as nodules.
The liver is not good, which will affect people's emotions, and the liver qi is uncomfortable and prone to getting angry. This type of people often cannot control their emotions well, and is just a little while. The two will also affect each other. If you have anger in your heart, but keep it in your arms and feel sad every day, it will also affect the operation of liver qi . You cannot clear it. If you continue to do so, the chance of it having problems will increase. This is what we often say, if you don’t have any illness, you will get sick.
So if you want to have a good liver, unblock liver qi, and cry first, it makes sense. It is recommended that everyone get angry as much as possible. After all, no one can help you get angry. If you are angry, don’t always hold it in your heart. should release it reasonably, and crying is a way to . Of course, this does not mean that crying often is good for the liver for no reason. I still hope that everyone can maintain a good mood and spend every day happily.
For friends who are often angry, some people will take Xiaoyao Pills, , but remind everyone not to eat it randomly by themselves. It must be taken scientifically under the guidance of a doctor. If you take it wrong, it will be bad.
, especially , female friends , should pay more attention to it. Traditional Chinese medicine believes that women "main blood and liver as their innate". Frequent anger will not only damage the liver, but also be unfavorable to gynecological health.
, and Xiaoyao Pills are famous for liver relief and depression , so many women will take medicine on their own. But you should not take medicine indiscriminately. Only by using accurately and dialectically, can you better play its role. It reminds female friends that in addition to taking medicine, if you want to have good liver and gynecology, you should also pay attention to managing and regulating your emotions and try to be less angry.
To sum up, seeing this, I believe everyone already knows what the saying "heal the stomach first, nourish the lung first, nourish the spleen first, relieve the liver first" is. It makes sense. How to nourish it, the article also gives some suggestions. You may wish to refer to it, especially for people with poor stomach, lung, spleen or liver. Pay attention to early conditioning and do not delay it for a long time, which will have greater adverse effects on the body. If you need to take Chinese medicine or patent medicine, you must take it scientifically and reasonably under the guidance of a doctor.
