Traditional medicine calls menstruation every two months "Month"; menstruation every three months is called "Ju Men" or "Jin Menstruation"; once a year is called "Avoid Years", and those who do not have menstruation for life but can get pregnant are called "Dark Menstruation".
Traditional Chinese medicine’s understanding of menstruation:
. The basic conditions for menstruation to go down on time: ① Strong kidney qi ② Harmonize liver and spleen ③ Chong and Ren meridians
. Factors related to menstruation: ① Internal organs: kidney, liver and spleen ② Meridians: Chong and Ren meridians, ③Qi and blood
starts with "A woman's seven years old, her kidney qi is strong, her teeth are longer, and her 27th day, while day Gui arrives, Ren meridian is open, Taichong meridian is strong, and menstruation is the present, so there is a child." The "menstrual meridian" mentioned in it is the menstruation of a woman.
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gynecologist: After menstruation, try not to do these 4 things
The first thing: Don’t drink cold drinks, don’t drink cold drinks
If you eat cold drinks just after leaving "Auntie ", the uterus has not fully recovered, and the cold air can easily enter the body, causing cold uterus. In severe cases, severe dysmenorrhea may also occur during the next period of menstruation.
In addition, do not drink cold drinks when the menstrual period is not completely over, as it may cause menstrual disorders, uterine cold, dysmenorrhea and other conditions.
The second thing: Pad pad
Pad is an item that many women often use after menstruation, because there will be residual blood after menstruation, and many girls who love to clean will use sanitary pads to prevent staining their underwear.
However, experts recommend that you do not put pads immediately after the menstrual period, because the pads are poor in breathability and are easy to breed bacteria, which is not conducive to the repair of endometrium , and may also affect the health of women's private parts, which will greatly increase the probability of gynecological diseases.
Third thing: Strong exercise
Women exercise moderate amounts of exercise during menstruation, and the effect of losing weight will be particularly obvious. Few women exercise vigorously during menstruation.
Therefore, you are immediately involved in exercise, but you don’t know that higher intensity and intense exercise may speed up the body’s blood circulation. As soon as the menstruation is over, the blood circulation speed may also cause menstrual blood to flow out. If female friends want to exercise, they should choose some gentle exercise to avoid negative effects.
Fourth thing: Gynecological examination
Many women are accustomed to undergoing gynecological examinations regularly, with the purpose of understanding the health of the reproductive organs and avoiding the occurrence of diseases without knowing them.
If a gynecological examination is performed at this time, it is very likely that bacterial infection will occur due to the instruments in the hospital. It is recommended that the examination be performed in about a week. It is a relatively correct choice.
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Drinking brown sugar water during menstruation can effectively relieve stomach discomfort or dysmenorrhea, and it can also play the role of promoting blood circulation and removing blood stasis . Warm brown sugar water contains certain calories and energy, which can drive away cold and keep warm.
- e some red dates
red dates are one of the main ingredients for replenishing qi and blood . Whether women are menstruating or on weekdays, they can eat some red dates to replenish their own qi and blood.
Especially when women come to their aunt, eating more red dates can better help women excrete toxins and garbage in the uterus, helping blood circulation, uterus will be healthier.
- foot soaking work should do more
Foot soaking during menstruation can help relieve the symptoms of dysmenorrhea, improve sleep quality, accelerate blood circulation throughout the body, and relieve fatigue, but the water temperature should be moderate.
htmlWater water temperature should not be too high during menstruation, 40℃ is enough. Pay attention to keeping warm, especially the lower abdomen, add hot water in time to maintain the water temperature, and avoid scalding.
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How to maintain uterine health?
Regular physical examination: recommends going to a regular hospital for health examination every year, including gynecological examinations, gynecological ultrasound, cervical cancer screening. For patients with uterine fibroids, adenomyosis, endometriosis , the number of examinations should be increased as appropriate.
Supplement of nutrition: The function of the uterus requires the support of a large amount of nutrients. We must achieve a reasonable dietary structure and ensure comprehensive nutrition. We can eat whole grain foods appropriately. At the same time, we can also eat more foods that warm the uterus such as beef, yam , longan , red dates, etc.
Wash underwear frequently: Women's close clothing is closely related to women's physiological health, especially the hygiene of underwear is related to the "safety" of women's private parts. Therefore, women must pay attention to changing their underwear frequently and washing their underwear frequently in daily life.
Recommendation: Female friends must take good care of the health of the uterus and maintain adequate sleep during menstruation, which is very related to the body's recovery.
