For people who are sick, doctors usually tell them to pay attention to their diet after returning home and avoid eating some foods that are not good for their health recovery. But for many elderly people, regardless of whether they have health or not, they are more careful in their diet, especially when eating meat. Some people dare not eat it, while others don’t eat it themselves. They thought it could prevent diseases, but in the end they caused the disease. If the elderly can get out of the misunderstanding of eating meat and eat meat correctly and reasonably, their bodies will actually be healthier!
So, what misunderstandings will the elderly go into when eating meat? What is the relationship between eating meat and healthy lifespan? When people get old, what kind of meat is suitable for eating? Let me tell you the following. I believe that after reading it, you will know how to eat it and will no longer be entangled.
Eating more meat is not good for cardiovascular health and is prone to three highs?
Many people think that the three highs are so common now, which is related to this. In order to prevent it, they choose not to eat meat. For people who already have three highs, many people are afraid that they will rise more after eating, which will cause greater trouble to their bodies, so they choose not to eat.
But this type of disease does not happen simply by eating a certain food, but the metabolism of in the body has already had problems . For those who have already obtained it, it is correct to pay attention to their diet, but they cannot go to extreme . For those who choose not to eat to prevent it, will they really not get it in the end? Not necessarily, even if there are no three highs, it may also bring other health problems.
So, I hope everyone will get out of this misunderstanding. If you really want to have a good cardiovascular disease, it is better to remove the two major threats of tobacco and alcohol first, and quit smoking and drinking as soon as possible.
It is hard to buy a lot of money for the elderly to lose weight. The elderly often eat meat and are prone to gain weight. This is not good for their health?
First of all, the thinner the elderly are, the better. is reasonable . For elderly people in their 70s and 80s, it is actually reasonable to slightly exceed the standard, and it is better.
Secondly, although obesity in the elderly is not conducive to health, they may not necessarily become fat by eating meat . It depends on which type of food is eaten and how to eat it. Only when it is unreasonable can they be prone to gain weight. If it is reasonable, it is actually beneficial to health.
11 joint research found that elderly people who eat more meat may live longer!
This survey found that the mortality rate of elderly people who consume higher protein has a significant reduction in .
and Meat is one of the representative foods rich in protein. Eating more meat appropriately is more conducive to health and prolong life.
Why is this?
If you don’t know what the benefits of eating more of the elderly, you can actually think about it in reverse. If you don’t eat for a long time, you will naturally know the importance of meat food:
If the elderly do not eat for a long time, nutrition is prone to hindered, and long-term deficiency, such as Iron deficiency and protein deficiency , it will be malnutrition , which is even greater than the impact of some diseases on the physical health of the elderly.
The nutrients in meat foods are very important for maintaining the health of muscle . If you don’t eat it for a long time, it will lose more and faster, which will increase the occurrence of a series of diseases and increase the chance of the elderly accidentally falling to , which may have an impact on their lifespan.
So, it can be seen that eating more meat appropriately in the elderly can help supplement nutrition, prevent malnutrition, reduce the occurrence of falls, and help reduce the incidence of various diseases , so it helps to prolong life.
However, there are some specialties for the elderly to eat meat. If you don’t know which one to eat, the following 3 are available:
1, fish
It is a kind of white meat with less fat and high protein. It is suitable for the elderly to eat. Pay attention to fish bones when eating. Eating more of this meat in the elderly is not only not harmful to the cardiovascular system, but also has protection benefits, and is also easier to absorb and digest. It is recommended to eat it by steaming it or boiling fish soup.
2, shrimp
It also has a rich protein content and a rich calcium element, which is also suitable for the elderly. It is recommended to steam or cook and eat less oily.
3. Slim beef and mutton
Isn’t beef and mutton red meat? Isn't it said that I can't eat well often? There are even saying that eating often can cause cancer. Is it true or false?
It is indeed red meat, and it is indeed included in the 2a carcinogen by WHO , but it cannot be beaten to death with one stick. Many people in life eat beef and mutton. Can they get cancer? Obviously not, it is not certain, and it also takes into account intake.
These meats can provide the human body with nutrients such as B vitamins and iron. You can eat some thin parts and eat less fatty ones.
These three types of meats are recommended. It is recommended that the elderly pay attention to lighter methods when eating them, eat less oil, too much salt, and too much sugar. And you should also pay attention to the amount and eat reasonably. You should not eat as much as you want. Excessive amount of things will also bring harm.
In addition, there is another thing to note, Many elderly people are used to putting meat under the refrigerator to freeze . When the price of meat drops, they will buy a lot of them at home. It is recommended that you do not always eat frozen ones, especially those that have been frozen for a year or several years. It is better to eat fresh ones. repeatedly thawed, or it is not separated from the cooked meat when put in and is not strictly packaged. Eating it regularly may have adverse health effects.
In short, meat eating is not something that the elderly should avoid. On the contrary, research has found that the elderly who eat more meat may be more likely to live longer, so it is necessary to eat it. The elderly should get out of the misunderstanding of eating meat. The above 3 kinds of meat are available, so you might as well eat them appropriately. It is not recommended to buy too much meat when buying. If you refrigerate or freeze, you should pay attention to hygiene and safety.
