After people get older, their bodies will have great changes. From the diet, I find that my taste has become heavier, and my body's ability to absorb nutrients will also become worse. Eating heavy-tasting foods for a long time may lead to nutritional imbalance and pose health risks to the body. There is a loss of multiple nutrients in the body. If you do not replenish it in time, many problems may arise. Most elderly people think of calcium supplementation at the first time. After all, it is very common for the elderly to experience osteoporosis in . In fact, in addition to calcium supplementation, we elderly people also need to supplement lecithin . lecithin is also called egg yolk . It is known as the third nutrient that is parallel to protein and vitamins. Lecithin can improve our body's immunity and reduce brain atrophy and other effects. Therefore, it is recommended that people should not only supplement calcium but also lecithin after they get older. Here are a few foods with high lecithin.
- duck eggs
duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients, which have the effects of promoting appetite, clearing the lungs and removing heat, nourishing yin and blood.
[Pickled salted duck eggs]
Pour some white wine into a large bowl, put the duck eggs in one by one and soak for 3-5 minutes. Clean and put it in the vegetable basket. Dry the liquor above.
Mix a sauce, prepare eight bottles of mineral water, an appropriate amount of red-skinned pepper, a large handful of star anise, three pieces of cinnamon, an appropriate amount of bay leaves, and an appropriate amount of cumin. Put the prepared spices into the pot to stir-fry to bring out the fragrance, pour in the prepared mineral water, add two bags of edible salt, stir evenly, then turn on high heat and boil, and then boil for another five minutes. Turn off the heat and let cool.
Put the duck eggs into a sealed jar. Pour in cooled water. Cover and seal. Put it on top of room temperature and marinate for 15 days. After 15 days, take out the duck eggs and put them in the pot, cover the pot and boil the water, then boil, then cook for six minutes, turn off the heat and simmer for another three minutes, take out the duck eggs and put them on the chopping board to cut them and take a look. The golden eggs are all covered with oil.
- Red beans
【Red beans and peanuts】
Red beans and peanuts are put into a large bowl. Add 50 grams of purple rice, 30 grams of millet, 30 grams of glutinous rice, 30 grams of golden rice, and pour in clean water to clean. Add white vinegar. Stir a little cooking oil evenly, pour it into the rice cooker, and pour it into an appropriate amount of water. Cover and simmer with the rice.
peel off the skin of walnuts and put them in a large bowl, add a small handful of raisins and dates, a small spoonful of starch, a little baking soda , drip in a little water and wet it, mix well, pour in clean water and wash, take it out, pour it on the chopping board and cut it into small pieces and put it in a plate for later use. Cut the ham sausage into small dices and set aside.
0 rice steamed and served in a large bowl. Pour the red dates, raisins, sausages, add brown sugar, mix evenly, and add glutinous rice flour to it. Stir into granules. Grab a handful of reunion and take out a small nest from the bottom. Place it on a plate, apply a layer of egg yolk liquid on the surface, sprinkle it in black sesame seeds, and bake it in the microwave for 30 minutes.
3. Nut
[Nut shaqima]
200g flour add 50g of milk powder, two eggs, and stir into flocs. After kneading it into dough, put the noodles in the ground for 20 minutes. After the
is taken out and divided into small doses. Roll it into round cakes and cut it into 5-width strips. Sprinkle dry flour in the middle to prevent sticking, and then cut into small noodles. Give it apart to prevent it from sticking together.
Fry oil in the pan, and try the oil temperature with a small noodles first. When bubbles are coming, the oil temperature is about 60% hot. Put all the small noodles in for ten seconds and the small noodles will float. And the volume becomes significantly larger and when it turns slightly yellow, we will take it out. The whole process will not exceed 50 seconds, because the frying time will become hard and will easily break when cut, and the taste will not be good. Take another pot, this time we add water, 20 ml of cold water, and add 120 grams of sugar.
summary: In addition to calcium supplementation, the elderly should also supplement lecithin . lecithin is also known as the third nutrient , which is known as the third nutrient , which is alongside protein and vitamins. Lecithin can improve our body's immunity and reduce brain atrophy and other effects. Therefore, it is recommended that people should not only supplement calcium but also lecithin after they get older.
