How to stay away from hypertension?
First, exercise moderately
Exercise is very good for the body, and it is also very helpful for preventing hypertension.
Moderate exercise can enhance cardiopulmonary ability, increase blood vessel elasticity, thereby improving blood pressure levels and reducing the risk of hypertension.
ensures that there are more than 4 days a week to exercise, each time it takes more than half an hour. You can choose to run, swim, cycling, climbing, etc.
Second, healthy diet
Unhealthy diet is an important factor in causing hypertension.
Intake of too much sodium every day will increase the chance of hypertension, and intake of too much fat and calories will also increase the risk of disease.
To prevent hypertension, you need to eat a healthy diet. On the premise of ensuring balanced nutrition, you should eat less high-salt, high-sugar and high-fat foods to avoid drinking too much wine. How to treat hypertension by
?
Once you suffer from hypertension, the patient will experience symptoms such as headache and dizziness, arrhythmia, , physical weakness, chest tightness and discomfort. These symptoms will have a great impact on our lives and work. At this time, measures need to be taken to treat it.
Currently, the main clinical methods for treating hypertension include general treatment and drug treatment.
1. Drug treatment
For patients with hypertension, the first task is to lower blood pressure and control the blood pressure value within the normal range. The most effective way to lower blood pressure is to take antihypertensive drugs.
At the beginning, patients can choose a smaller effective dose and gradually increase the amount according to the development of the disease. At the same time, long-acting antihypertensive drugs should be given priority to effectively control blood pressure for 24 hours.
antihypertensive drugs need to be used for life. Patients should consider the cost-effectiveness ratio before choosing the appropriate drug. Currently, the available antihypertensive drugs on the market include calcium antagonist, angiotensin converting enzyme inhibitor, diuretics, and beta blocker .
2. General treatment
General treatment refers to helping lower blood pressure by intervening in lifestyle.
First, patients should change their bad living habits, such as staying up late, smoking and drinking, etc. These living habits will damage blood vessels and aggravate the condition;
Second, patients should adjust their mentality, reduce mental stress, and face the disease with an optimistic attitude, which is very helpful for controlling the condition; patients should do a good job in daily condition monitoring and measure their blood pressure once a day in the morning and evening, which can help patients grasp the condition.
If you want to treat hypertension, you not only need to use drugs, but also need to make good lifestyle interventions.
Lifestyle intervention is a reasonable and effective treatment for hypertensive patients at any time. The purpose is to lower blood pressure and control other risk factors and clinical conditions.
What are the symptoms of hypertension? Do you need to seek medical treatment in time?
When blood pressure is abnormally increased, such as systolic blood pressure is higher than 180mmHg or diastolic blood pressure is higher than 120mmHg, if it has not been processed in time, it is likely to endanger your life.
Once this happens, you need to bring the antihypertensive medicine you usually take and go to the emergency department of the hospital immediately.
If you experience discomfort after taking antihypertensive drugs, and then rule out the side effects of the drug, you will still experience symptoms such as vision loss, difficulty breathing, and severe headache. Perhaps high blood pressure causes damage to the organs, and you need to seek medical treatment in time.
References:
【1】Ge Junbo, Xu Yongjian, Wang Chen. Internal Medicine[M]. 9th edition. Beijing: People's Health Press, 2018.
【2】Revised Committee of the "China Hypertension Prevention and Control Guidelines". Revised Edition of China Hypertension Prevention and Control Guidelines in 2018[J]. Cardiovascular and Cerebrovascular Disease Prevention and Control, 2019, 19(1): 1-44.
