10 is the Cold Dew solar term, and the weather turns from cool to cold after Cold Dew . Because it is similar to the Double Ninth Festival, there are customs such as climbing high places, eating flower cakes, enjoying red leaves, and drinking chrysanthemum wine in this season. Zhao Xin, chief physician of Guang'anmen Hospital, reminds: At this time, you should pay attention to keeping your feet warm to prevent colds.
data photo Photography Wang Xibao
As the saying goes, " white dew body is not exposed, cold dew is not exposed, and feet are not exposed." Cold air is most likely to invade the human body's feet. Zhao Xin said that if a person is regarded as a tree, then the "root" is the human feet, and the corresponding organs are the kidneys. Traditional Chinese medicine believes that the kidney is the foundation of the five internal organs, and directly connects the foot Shaoyin meridian and the foot Taiyang meridian. The former starts from the sole of the foot and regulates the yin and yang of the meridians of the body; the latter comes from the end of the little toe of the foot to defend against the invasion of external evil. "Therefore, you must pay attention to keeping your feet warm during the cold dew season, otherwise you will easily catch a cold."
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1. Lotus root
lotus root is a representative of the same origin of medicine and food. It is sweet and flat in nature and taste, and it is fresh and tender in autumn. It is best to eat, which can nourish yin and moisten dryness, clear the heart and calm the mind. It is rich in polyphenols , polysaccharides, and alkaloids can lower blood pressure, lower blood lipids, and antivirals, which is beneficial to cold dew health care.
2. sesame
sesame is also called sesame seed . It is sweet and flat in nature and taste, can nourish yin and moisten dryness. It is often used in traditional Chinese medicine prescriptions for moistening dryness. Among them, black sesame is the most nourishing to the liver and kidneys. Eating in cold dew can nourish the kidney yin. However, it is not suitable for those with diarrhea.
3. Orange
Orange hamstrings are sour, sweet and cool in nature, rich in vitamin C, can produce fluid and moisten the lungs, and stimulate appetite and regulate qi. Eating moderate amount can prevent the invasion of diseased evil, but not eating too much, otherwise symptoms such as yellowing of the skin and gastrointestinal discomfort are prone to occur.
In addition, Zhao Xin reminds that cold dew should eliminate spicy foods, such as barbecue, spicy hot pot, white wine, etc., to avoid damaging the body fluids and transforming dryness and yin.
(Original title: Tomorrow's cold dew: Pay attention to keeping your feet warm and be careful of colds)
Source: Beijing Daily Client Sun Leqi
Process Editor: u002
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