three highs have become a common chronic disease in middle-aged and elderly people, and there are more and more patients with hyperglycemia and . Once blood sugar levels are not effectively controlled, they will have a great impact on vascular health and may even cause other complications.
Nowadays, more and more people suffer from high blood sugar, which leads to people being banned from eating many things. People with diabetes are very afraid of eating fruits, and are afraid that eating fruits will easily cause blood sugar to rise and cannot be controlled.
In fact, I want to control sugar well. Some fruits can not only be eaten, but also have the effect of reducing sugar. Let’s learn about it together.
What symptoms will the body appear when blood sugar is high?
. Accelerated heartbeat
Those with high blood sugar may have rapid heartbeat and slow breathing and deep breathing. Even if you do not undergo intense exercise, your heartbeat will be significantly rapid and you will feel difficult to breathe.
, Thirst
Due to high blood sugar, patients can have excessive urine, and excessive urine can lead to reduced water in the body, which can easily cause extreme thirst symptoms.
, nausea and vomiting
High blood sugar can also cause people to experience a series of discomfort symptoms such as indigestion, nausea, vomiting, abdominal distension and pain, which is very similar to the symptoms of many digestive tract diseases and is easily overlooked.
, fatigue all over
When blood sugar is too high, people are prone to fatigue and drowsy . If you are always tired without overwork and need to pay attention, it is best to test your blood sugar. These four bad habits,
, are the culprits of the increase in blood sugar, so correct them as soon as possible!
. Don’t eat breakfast
Many people have developed the habit of not eating breakfast. Not eating breakfast for a long time will destroy the insulin function in the body, resulting in unstable blood sugar levels, which may also lead to a decrease in β-cell function.
This is very important for converting glucose into energy. Moreover, people who do not eat breakfast are more likely to eat high-sugar foods at other times earlier, which will further increase blood sugar levels.
. Staying up late often
Some people always stay up late and sleep late, which may lead to diabetes. Staying up late and sleeping late are bad habits in themselves. People who have this behavior for a long time can easily lead to endocrine disorders.
Islet function may also be affected in the case of endocrine dysfunction. Insulin secretion, coupled with excessive sugar intake, may lead to health damage.
. Depressed mood
After learning that you have symptoms of hyperglycemia, you will inevitably feel depressed, but if you keep letting your emotions go, resulting in a long-term depression, your brain will also be damaged.
The most obvious thing about is that memory becomes worse than before, and may even affect our normal study and life, making our situation more difficult. A lighter may become pessimistic, and people in serious cases may have the idea of suicide.
. Sit long and don’t move
Due to the nature of work, many people now have to face the computer for a long time, sitting all day long, and developing the bad habit of sitting for a long time without exercising, but this will also lead to an increase in blood sugar in the body.
If you sit for a long time and don’t exercise, it will affect the secretion of insulin, causing fluctuations in the body's blood sugar, which can easily induce diabetes. So I hope you can get rid of this bad habit, but many people still knowingly commit it.
Once you find that your blood sugar is high, what fruits will eat help lower blood sugar? 7 kinds of fruits, eating them regularly is good for health
, kiwi
kiwi is a typical alkaline food , rich in minerals. It can remove acidic residues metabolized in the body and help regulate the acid-base balance in the human body.
Kiwi also contains chromium, which can lower blood sugar. It can stimulate the secretion of insulin, thereby accelerating the absorption of blood sugar and reducing the blood sugar content in the body. However, it is recommended that you do not eat too much, usually 1 to 2 pieces.
, hawthorn
The nutrients and special Chinese medicinal materials are rich in hawthorn and effective in improving the symptoms of excessive liver fire, kidney lesions, and potential poisoning reactions. At the same time, the vitamin C, carotene , natural antioxidant , vitamin E plays a nutritional role in health care.
Hawthorn gastric acid and mild sweetness can improve the body's symptoms such as loss of appetite, decreased appetite, malnutrition, etc. Patients with clinical hyperglycemia and volatile diabetes consume hawthorn or paired with wolfberry and Astragalus , which effectively helps reduce blood sugar, and can also improve the effect of pancreatic islet cells in the body against blood sugar.
, apple
Apple is rich in pectin, which can help prevent cholesterol increase and can also maintain blood sugar balance. Dietary fiber can regulate the body's blood sugar balance and prevent the phenomenon of blood sugar fluctuations, so it is very beneficial to people with high blood sugar.
Research found that after the apple is heated, the content of polyphenols antioxidant substances contained in it will greatly increase. It can not only lower blood sugar, lower blood lipids, anti-inflammatory and sterilization, but also inhibit the increase of cholesterol. It is recommended that people with high blood sugar or diabetes can eat it frequently.
, Pomegranate
Pomegranate has sweet, sour and astringent, warm in nature, belongs to the lungs and large intestine meridians, and has the effects of promoting fluid and quenching thirst and killing insects. It is used for dry throat and thirst. Pomegranate contains chromium. Chromium plays an important role in the metabolism of sugar and fat. It is a component of glucose tolerance factor , which is beneficial to diabetic patients.
After eating pomegranate, you can wash pomegranate peel and make your own pomegranate tea. For diabetic patients, pomegranate tea is an ideal drink, and patients with high blood sugar can drink more.
, Dragon Fruit
Dragon Fruit is a fruit with high fiber and low sugar content. It is a good edible fruit for diabetics. Especially for , 2 elderly people with diabetes, eating dragon fruit regularly can improve constipation.
In addition, dragon fruit contains protein and various vitamins, which can prevent the occurrence of diabetic neuropathy. At the same time, dragon fruit can help the body detoxify.
, grapefruit
grapefruit is cold in nature, it has the effects of strengthening the stomach and digesting food, promoting pharyngeal and anti-inflammatory. Studies have shown that grapefruit has anti-inflammatory effects that can help the body inhibit viral infection.
In addition, grapefruit also contains insulin components, which can help diabetics lower blood sugar and protect cardiovascular and cerebrovascular. For obese diabetics, some grapefruit can be eaten regularly.
, Snow Lotus
diabetic patients can also eat some Snow Lotus fruits. Snow Lotus fruit is produced in Yunnan. The flesh is crystal clear, crispy, sweet and refreshing. It is also rich in protein, amino acid and vitamins, etc., which can supplement a variety of trace elements.
content in oligosaccharides is the highest among all plants. The fruit oligosaccharides are high in purity and low in calories. They also contain water-soluble dietary fiber and carbohydrate , which is especially suitable for patients with diabetes and weight loss.
