Cold dew must be nourished, and even detoxified. During the cold dew season, the weather gets colder and colder. In order to enhance resistance, many people start to take supplements, which will speed up the metabolism in the body.

Cold Dew must be supplemented, and it must be detoxified

During the cold Dew season, the weather is getting colder and colder. In order to enhance resistance, many people start to supplement, which will speed up the metabolism in the body. If toxins cannot be excreted from the body in time, it will seriously affect your health. Therefore, cold dew should not only be used to nourish it, but also to remove poison.

During the cold dew season, it is advisable to eat health soup to moisten the lungs and promote fluid, strengthen the spleen and stomach, such as carrots and figs and raw fish, prince ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and ginseng and gins It is advisable to choose more sweet and cold-nourishing products, such as American ginseng , bird's nest, toad oil, ginseng , Ophiopogon japonicus, Dendrobium , Polygonatum , etc.

While invigorating, we should also choose appropriate detoxification foods to help excrete toxins to promote normal metabolism. The following common foods are good choices:

Drinking herbal tea during the cold dew season will aggravate the symptoms of "autumn dryness"

Drinking during the cold dew season, due to the large changes in temperature during the day and night, symptoms such as dry mouth and tongue, swollen and painful gums are often prone to symptoms such as. People will naturally drink herbal tea to achieve the purpose of reducing fire. The effect of herbal tea to reduce fire lies in the fact that its formula contains a variety of Chinese herbal medicines, such as honeysuckle , chrysanthemum, mulberry leaf , light bamboo leaf , etc. From this point we can see that there is a big difference between herbal tea and ordinary tea drinks. It is actually a Chinese medicine compound decoction. Drinking some herbal tea in summer will have a good effect of reducing fire and clearing heat, nourishing yin and replenishing yang. However, in autumn, drinking herbal tea may damage the yang energy in the human body, and the stagnation of yin liquid will lead to dysfunction of the spleen, stomach and other organs, making the human body weak. This is because unlike summer, people get angry in autumn mainly because , qi and yin deficiency, , or qi does not transform into yin, while drinking herbal tea will aggravate the symptoms of "autumn dryness", which consumes qi and damages yin. From this point of view, herbal tea is not conducive to clearing heat and reducing fire during all seasons, especially during the cold dew season, and it should be drunk with caution. It is recommended that during the cold dew season, brew and drink Chinese herbal medicines such as wolfberry and Ophiopogon japonicus that have the effects of nourishing yin and clearing heat.

Moisturize the lungs and clean the gastrointestinal ingredient can be consumed fungus

fungus is a food that has a very good detoxification effect. The gum it contains has strong adsorption power and can absorb and accumulate impurities in the human digestive system, thus moistening the lungs and cleaning the gastrointestinal ingredient. When choosing, it is easy to break when grasping, the color is natural, the front is black and approximately transparent, the back is white and seems to have a layer of fluff attached to it. When soaking fungus, add two spoons of starch to the warm water and rub it a little to remove various impurities in the wrinkles.

moisturizes the lungs and cleanses the gastrointestinal tract. You can eat yam fried with fungus .

◎Yam fried fungus

[Ingredients] 31 yam html, 150 grams of fungus, 15 wolfberry, salt, chicken essence, pepper powder, oyster sauce, garlic slices, chopped green onion, peppercorn kernels, dried starch, vegetable oil, etc.

【Making】① Peel the yam and cut it into hob pieces. ②Tear the fungus into small pieces. ③ Soak the wolfberry and chop it into pieces. ④ Add dry starch and mix well. ⑤ Heat the wok with vegetable oil, add yam and fry until golden brown. ⑥ Leave an appropriate amount of oil in the pot and heat it, add peppercorns and fry it and then take it out, add garlic slices and chopped green onion, add black fungus, wolfberry, and yam. ⑦ Add oyster sauce, sprinkle with pepper, salt, and chicken essence, stir-fry well and then eat.

[Odds and taboos] Freshly picked fungus cannot be eaten, otherwise it will be poisoned.

Strengthen the body and brain, and strengthen the skin. You can eat some quail eggs

quail eggs have the effects of replenishing blood and qi, strengthening the body and brain, and enriching the skin. In addition, it also has the effect of moisturizing and anti-drying, which is suitable for eating during the "cool and dry" cold dew. When choosing, it is best to have moderate size and the color and shape of the spots. The time for cooking quail eggs should not exceed 5 minutes.

You can drink Tremella quail egg soup with strengthening the body and strengthening the brain and enhancing the skin.

◎Tremella quail egg soup

[Ingredients] 100 grams of cooked quail eggs, 50 grams of water-fried Tremella , mouth mushrooms, and tomatoes, and appropriate amounts of chopped green onion, salt, minced ginger, MSG, etc.

[Making] ① Remove the shell of cooked quail eggs. ② Wash the water-haired tremella and tear it into small flowers.③ Remove the roots of the mushroom, wash them clean, and cut them into pieces. ④ Wash the tomatoes and cut them into pieces. ⑤ Add water to the pot and bring to a boil, add tremella, mushrooms, tomatoes, and quail eggs, and cook for about 10 minutes. ⑥Spread in minced ginger, salt, and MSG and stir well, and sprinkle in chopped green onion before leaving the pot.