It will soon be time to harvest peanuts. Peanuts are of many use. They can be eaten as a dish, as snacks, and can also be added as auxiliary dishes to various dishes. Peanuts made from each cooking method will be more delicious.
Some people eat a handful of peanuts every day, thinking that it can bring some benefits to the body. In the eyes of many people, peanuts are healthy foods, and proper supplementation can bring benefits to the body.
Some people say that people with high blood lipids cannot eat peanuts. Is that true?
Peanuts can be eaten by pressing oil, and the fat content will be relatively high. People with high blood lipids are because too much fat accumulates in the blood vessels, which leads to higher blood viscosity, which leads to increased blood lipids.
In order to avoid the continuous increase in blood lipids , you will pay special attention to your diet to prevent more fat. However, peanuts contain higher fat , which will also make people with high blood lipids afraid and worry that excessive intake will increase blood lipids.
can cause concerns, which means you care more about your health. But to be honest, peanuts do contain fat, but fat is also divided into good or bad. Most of the fat contained in peanuts belong to Unsaturated fatty acids .
fat does not cause congestion to blood vessels, and it will not easily increase blood lipids. Even if it contains fat, as long as it is consumed reasonably, it will not easily increase fat intake and will not have much impact on blood lipids.
However, it also needs to be divided into situations. After all, The situation of each patient is different . Some patients' blood lipid levels are not stable enough. If peanuts are ingested unreasonably, blood lipids may increase.
There is also a way to eat peanuts. Some people like to eat peanuts in fried or fried with oil, which will increase the intake of fat, salt and sugar . For people with high blood lipids, it may increase blood lipids.
In summary, people with high blood lipids should not be able to eat peanuts, but should be determined according to the situation and decide whether to eat peanuts according to their own situation. cannot completely deny . Moreover, it is necessary to reasonably consume, and pay attention to the way and intake of peanuts.
Some people say that peanuts soaked in vinegar can soften blood vessels. Is it trustworthy?
does not have scientific basis . If blood vessels can soften so easily, why should I take medicine to control it? Most people have misunderstandings about vascular sclerosis. The sclerosis here does not mean that the blood vessels have become harder.
It means that a lot of plaques have been formed in the blood vessels, and they fall off and become thrombus . These thrombus will block the blood vessels, causing the blood viscosity to become higher. Wherever the blood clots are formed, it is easy to block them, and the disease will also occur. Thrombosis like
cannot be softened by soaking peanuts by vinegar, not to mention that the softening effect brought by soaking peanuts by vinegar is also limited. It must be noted that is actually not very reliable by any food to soften or unblock blood vessels.
If you want your blood vessels to become smooth, you still have to treat them scientifically and insist on taking medication. On this basis, you must also ensure a reasonable and healthy lifestyle to reduce the risk of cardiovascular and cerebrovascular diseases and other complications.
What will happen to your health when eating a handful of peanuts every day?
helps to replenish energy
A small peanut contains more nutrients, including Protein , fat , trace elements and vitamins, as well as rich dietary fiber. Fat and protein can provide energy to the human body, are indispensable nutrients in the human body, and can ensure the basic activities of the human body.
is beneficial to brain health and improve memory
mainly because the zinc content in peanuts is relatively high, and zinc has a good effect in promoting brain development and improving brain function and memory.
and can delay brain cell aging , which will also help strengthen brain function. For the elderly, it can reduce the risk of Alzheimer's , which will be more beneficial to the elderly and those in the developmental stage, and can be supplemented appropriately.
Special reminder: A kind of peanut cannot be eaten. If you have it at home, please deal with it as soon as possible!
[Moldy Peanuts]
Peanuts are grains. The storage conditions of grains are relatively harsh and need to be placed in dry places for a long time. If placed in a cool place, it is prone to moisture, which will accelerate the rot of the grains, resulting in moldy and spoilage of the grains.
During the storage process, peanuts become moldy and spoiled, so they need to be disposed of. Don’t be reluctant to deal with it because you feel sorry for money. You should know that moldy peanuts will contain Aflatoxin .
This toxin is very toxic, especially the damage to the liver formation will be more serious. Under a large amount of intake, it is likely to damage the liver fibers, increasing the risk of cirrhosis , and even liver cancer .
Don’t say that mold is gone, just wash it, or it’s safe to squeeze it into oil. To be honest, these methods cannot avoid Aflavine , cannot kill it at high temperature . Simply cleaning it or squeezing it into oil cannot eliminate it. If you eat it in another way, it may still cause damage to your health.
People who love to eat peanuts can pay attention to the above points, as they will eat safer. Peanuts are a very common food, but it is unusual for some people, such as people with high blood lipids, weight loss, people with allergies, and gout patients, they should take reasonable intake according to their personal circumstances. If they can't eat them, don't eat them.
Reference materials:
. "Peanuts: Good Medicinal and Food"·Medicine and Health Care, 1996 Issue 2 40-40 pages
2. "Medicinal and Health Care Functions of Peanuts"·Zhang Jiancheng, Ning Weiguang, Yang Weiqiang, Li Shuangling, Jiang Chen
