Aging age may cause a series of problems. Many people say that their father's body looks very tough, but because of the age and the lack of good living habits when they are young, a series of chronic diseases or elderly diseases will occur when they are old. This situation is closely related to the decline in personal immunity and impaired resistance. You can rest as long as you pay attention to maintenance.
However, the elderly are very afraid of problems and are always worried about any accidents, so they will bring a thick physical examination report when they go to the hospital for examination. In fact, many times the physical problems are not diseases, but perhaps a signal that the physical indicators are not increased.
these three diseases or aren't they? But it's time to get old! Over-treatment may harm the body. Please accept
Presbyopia
Age older, the lens of the human eyeball slowly becomes harder, no longer thicker, and becomes very fragile, so it will be very difficult to see objects far and near. This is what everyone calls presbyopia, which mainly occurs in the elderly after the age of 50. Presbyopia is normal, and it is related to the usual habit of using eyes. If a person's retina does not focus correctly, the image will cause dizziness and other phenomena. You need to wear appropriate reading glasses for correction.
carotid plaque
Age over 60 years old, carotid plaque ultrasound examination is required when checking frequently. There is no need to worry too much. This is a very normal physiological phenomenon. As menstrual age increases, the aging blood vessels of various organs in the human body will also degenerate, resulting in poor blood circulation. This is a very normal inflammatory reaction, the body is damaged, and lipids accumulate on the endothelium of the blood vessels, thus forming plaques. This condition is very normal as long as it is maintained at a thickness of one millimeter. If it exceeds 1.5 millimeters, it will be known as a vibrating atherosclerotic plaque. This phenomenon is very common. It’s just for middle-aged and elderly people, there’s no need to worry too much.
Osteoporosis
Today, the human bone density is reduced, and the elderly will experience various bone problems, such as joint degeneration and fractures, etc. This is normal. Just do a good job of maintenance and keep your joints warm in winter. You can take some calcium foods appropriately in your daily life to supplement calcium appropriately.
3 How do the elderly improve their quality of life in their daily lives? Avoid these three behaviors
Chewing slowly to protect the stomach and intestines
People often say that the intestine is the second largest brain in the human body. Dental health is health, and intestinal health is the real health. You must eat less hard foods in daily life, stay away from high-oil, high-salt, high-fat, and high-sugar foods. Never eat too greasy foods. Mainly green vegetables. Relevant studies have found that the elderly have chewed food for too long, and the digestive system will have a stronger ability to kill bacteria. For people who eat slowly or have poor digestive system, the intestine will cause a large number of bacteria to breed and affect their lives, and the quality will increase the probability of gastrointestinal diseases.
You must pay attention to the maintenance of the stomach and intestines. Don’t be too indulgent when you are young. Otherwise, it will be particularly troublesome to nourish the stomach and intestines when you are old.
Replenish enough water every day
As the saying goes, water is the source of life, and drinking more water is very good for your health. It can promote metabolism and help grow internal organs. Drinking more than 2,000 milliliters of water every day will strengthen the human facial features, etc., because the plaques attached to the inner wall of the body as the cardiovascular and cerebrovascular erode are washed away. For the elderly, you don’t need to drink too much after drinking more than 1,500 ml of water every day. Otherwise, it will affect the metabolic capacity of the kidneys.
Double exercise is very important
It is very important for the elderly to exercise. No matter which age group exercise, they can appropriately enhance physical fitness and exercise. They exercise all parts of the body. It is not that people who do not exercise locally for a long time are very weak and will have too fast heartbeat. The blood becomes viscous, resulting in various cardiovascular and cerebrovascular diseases .
A senior group usually takes 33 steps and can take a little exercise after dinner. It is very unfavorable to bone health. Only by choosing normal exercise can you exercise your joints and make your body stronger.
