Hello everyone, I am Xiao Yuanyuan. After Autumnal Equinox , the weather is getting cooler and cooler, and the climate is dry and diseases are frequent. People with weak bodies will catch a cold, fever, lose appetite, and have abnormal gastrointestinal intestines if they are not careful... Therefore, autumn health should not be underestimated. Only by eating the right food can you lay a good foundation for winter!
Autumn is the harvest of lotus roots and yam . It has a fresh and tender taste and rich nutrition. Many people will eat more lotus roots and yam to keep healthy. doesn’t know that eating too much of these two ingredients can easily harm your health. The inconspicuous duck meat in is the veritable "From the No. 1 in autumn"! It nourishes yin and moistens the lungs, and the whole body is treasure!
1. Eat less lotus root in autumn
Lotus root in nature. People with weak stomachs and stomachs can easily cause diarrhea, damage the stomach and intestines, and affect the health of the spleen and stomach. Lotus root in autumn has a low moisture content and a high starch. Therefore, it is not recommended that people with diabetes eat more lotus root. The calories of a mouthful of lotus root are equal to a large bowl of rice. Eating lotus root is not conducive to controlling blood sugar.
2. Take less yam in autumn
Although yam has nourishing effects, it is not recommended for people with high blood lipids to eat more. yam is rich in starch. If you take too much yam, it can easily interfere with fat metabolism, causing blood lipids to rise rapidly. In addition to this, obese people should not take more yam. Eating more yam can easily accumulate calories in the body, resulting in weight gain.
3. Eat more duck meat in autumn
The characteristic of autumn is "high and cool autumn". At this time, ducks stock up a lot of fat in their bodies in order to spend the winter, and the taste is very plump. Eat more duck meat in autumn, which can strengthen the spleen and stomach, relieve liver fire , can nourish the body and improve immunity.
The duck in autumn is not only tender in meat, but also full of treasure
Duck meat has high protein content and is rich in nutrients. It only has a small amount of fat. People who lose weight can also eat it. Duck meat is rich in vitamins and niacin. Eating more duck meat can prevent hypertension and and delay aging.
The duck blood has a tender and smooth texture and is the best ingredient to replenish blood. Duck blood is rich in iron, more than 10 times that of beef and mutton, and is more easily absorbed by the human body.
Recommended recipe: Old duck stew radish
Main ingredients: duck meat, white radish, pickled pepper, pepper, ginger
Preparation steps:
1. Cut the duck into small pieces of appropriate size, soak it in clean water for half an hour, soak the blood in it
2. After washing the blood, drain the water, put it in a basin, add salt, pepper, and cooking wine to remove the fishy
3. Add cold water to the pot, put it in the meat, and cook it on low heat and boil it
4. During the process of cooking the duck, use a spoon to scoop out the foam. After the duck is thoroughly cooked, take it out, wash it with warm water
5. Add a spoonful of oil to the pot. After the oil is bubbling, add slices of ginger, pepper, and pickled pepper, stir-fry and stir-fry
6. Pour the duck into the pot, stir-fry and stir-fry to make it fatty oil
7. Pour the water of pickled pepper, add a large pot of boiling water, and put the water on a lid, simmer over low heat for 1 hour until the duck is soft and sour and spicy, and is very suitable for autumn consumption!
Summary: The weather in autumn is dry and the temperature changes greatly. If you do not pay attention to drinking water, you will easily catch a cold and get angry, and feel uncomfortable. To avoid this situation, must eat less lotus root and yam, and eat more duck meat to nourish yin and moisten the lungs, and taste delicious. It can be called the "Autumn Replenishment Champion"!
