After the autumn, many netizens were troubled by insomnia, and many people even left messages to ask for ways to prevent cardiovascular and cerebrovascular diseases . Today I will introduce a raw material for making pillows, which can help clear blood vessels and regulate insomnia. It's orange peel.
After eating oranges, have you thrown away all the orange peels? Then do you know how much good things you've wasted? Today I will tell you that orange peel is very useful!
orange peel is used as a pillow, and the effect is unexpected!
Use orange peel as a pillow, which not only has the effect of unblocking the cardiovascular and cerebrovascular system, but also relieves the symptoms of hypertension and . The unique fresh taste of orange peel can also help sleep. 1. Prevent cerebral infarction orange peel pillow can speed up blood circulation in the human brain, avoid blood vessel aging and stiffness, and have a certain preventive effect on human cerebral infarction. In addition, orange peel has a certain anti-inflammatory and sterilization effect. People often use pillows to make it can also reduce the damage caused by some viruses to human cells.
2. Clear heat and remove heat, reduce blood pressure and lower the blood pressure and install pillows after drying the orange peel to clear heat and eliminate inflammation. It has a good relief effect for those who have excessive heat accumulation in the body. Long-term use can reduce the occurrence of various symptoms of fire. 3. Calming and calming the mind, helping sleep calming the mind is an important effect of orange peel pillows. There is a large amount of natural volatile oil in orange peel, which makes it more fragrant and pleasant after making a pillow. It can allow volatile oil to enter the human body through human breathing, which can also play a role in regulating the nerves and calming the mind, and has a good relief for human insomnia and neurasthenia. 4. Made into a cylindrical shape, and the cervical spine problem also solves the problem that the dried orange peel itself has a certain hardness. It can support the pillow and help restore the normal physiological curvature of the cervical spine. Instead of being soft and slump, it will be down as soon as it is pressed. Moreover, this hardness is not strong, and while it can play a massage role, you don’t have to worry about hurting the cervical spine. How to make such a good orange peel pillow?
Orange peel health pillow, you can make
at home? Make your own "Orange peel health pillow" at home to unblock blood vessels and relieve insomnia~Make the orange peel on a clean paper and put it in the sun and half dry, cut the orange peel into thin filaments or dice shapes. Just put the dried orange peel in a pillow case!
Notes: 1. The orange peel is not easy to cut before it is sun dry, and it will be cut even if it is too dry, so semi-drying is the best. 2. It is best to place it on cardboard or cloth, which can be breathable and absorb moisture. Do not place it on plastic cloth, as it will easily accumulate moisture and will not breathe. 3. The material of the pillowcase should be selected with a relatively large fabric density to prevent the leakage of the orange peel over time. 4. Orange peel will be prone to moisture and mildew when indoors for a long time. At that time, orange peel will not have these functions and must be cleaned and replaced in time.
orange peel is a piece, comparable to multiple herbs
After eating oranges, everyone will usually throw away the orange peel. Too wasteful! This "waste" is actually the treasure! Not only can it be used as a pillow to clear blood vessels, it also has many wonderful uses.
1. Anti-motion sickness. One hour before getting on the car, use fresh orange peels to fold inward into double layers, aim at the nostrils, squeeze and pinch the orange peel with your fingers, and countless tiny orange oil mists will be sprayed out of the skin and will be sucked into the nostrils. Continue to squeeze and inhale at any time after getting on the car, which can effectively prevent motion sickness. 2. To treat cough, use 5 grams of dry orange peel, add 2 cups of water and decoct, add a small amount of minced ginger and brown sugar to take while it is hot; you can also take an appropriate amount of fresh orange peel, chop it up and brew it with boiling water, add sugar to tea drinks, which has the effect of resolving phlegm and relieving cough. 3. Soak fresh orange peel in boiling water and add appropriate amount of sugar to make orange peel tea. After drinking it, it can regulate qi and bloating, and promote salivation and moisten the throat.
4. 30 grams of orange peel for treating bad breath, decoct in water instead of tea to treat bad breath. 5. The dried orange peel not only has a special fragrance, but also has the effect of anti-inflammatory and adjusting gastrointestinal function. Irregular diet or excessive eating can cause stomach pain and stomach discomfort. Drinking some orange peel water can help relieve it. 6. Treat Wind-cold cold Fresh orange peel and ginger slices, add appropriate amount of brown sugar and decoct water to treat it. It can treat wind-cold, cold, vomiting, and cough.7. Treat frostbite
First burn the orange peel over fire, grind it into powder, then mix it evenly with vegetable oil, and apply it to the affected area to cure frostbite.
Orange peel can also be cooked
We often see that when cooking porridge, tea and stir-frying in Guangdong, we will put a few orange peels on them. The reason is that orange peel has the effect of regulating qi and strengthening the spleen, and drying dampness and resolving phlegm and . We usually use dried orange peel, that is, dried tangerine peel. This method not only tastes fragrant and refreshing, but also makes you appetizing and relieve greasiness! 1. Orange peel porridge
When cooking rice porridge, add a few small pieces of orange peel before the porridge is boiled. After the porridge is cooked, it will be fragrant and delicious to make you feel appetizing. It can play a dietary treatment role for people with bloating in the chest or abdominal distension or coughing and phlegm. 2. Orange peel soup
When making broth or rib soup , add a few pieces of orange peel. The soup tastes delicious and has a faint orange smell, without a greasy feeling. 3. Orange peel tea
Cut the cleaned orange peel into shreds, diced or cubes. When using it, you can brew it alone with boiling water or drink it with tea leaves. It not only has the effect of appetizing, ventilating and refreshing the spirit. Next time, the family members should not throw away the skin after eating the oranges. Stay it as medicine or a pillow, so that it can be of great use!
