Eggs are a common egg food in life. They are essential to almost every household. They are not only delicious and fresh in price, but also have extremely high nutritional value. They are called "all-round nutritional supplements".
Whether it is eaten by steaming, boiling, or making it into a household scrambled egg with tomatoes, the taste is good. In many places, when it is too late to have breakfast in the morning, people will rinse a bowl of boiling water and drink eggs, and then go to do farm work after drinking.
insist on drinking a bowl every day to start rinsing the eggs. These benefits may be getting closer and closer to you, so don’t miss them.
We often eat eggs, but do you really understand eggs?
[Nutritional ingredients of eggs]
Eggs contain 8% phosphorus, 4% zinc, 4% iron, 12.6% protein and 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6 required by the human body every day. It can be seen that a small egg is very nutritious.
12.8 grams of protein per 100 grams of eggs, which contains 8 essential amino acids of human , which is very similar to the composition of human proteins.
Each 100 grams of eggs contains about 15 grams of fat. The fat of eggs is mainly concentrated in the egg yolk and is easily digested and absorbed by the human body. Egg yolk is rich in lecithin , sterol , lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and vitamin B. These ingredients are of great benefit to improving the nervous system function.
【Is the cholesterol content of eggs high? 】
eggs have a relatively high cholesterol content. The cholesterol content per 100 grams of eggs is about 200 mg, and it is mainly located in the egg yolk.
If you are a patient with high cholesterol, it is not recommended to eat eggs. Because eating eggs may cause the body's cholesterol to further increase, which may cause cardiovascular and cerebrovascular diseases in the body.
【 protein or egg yolk, which is more nutritious? 】
protein contains a certain amount of protein, riboflavin, niacin, biotin and calcium, phosphorus, iron and other nutrients. Egg yolk is rich in protein, fat, calcium, phosphorus, iron and other nutrients, and is also rich in vitamin A, vitamin D, vitamin B, etc., so both are nutritious.
It is best for people to eat egg yolks and egg whites at the same time. The most nutritious way to make eggs is to make boiled eggs, which can maximize the nutritional effects of eggs, and it is easier for the human body to absorb. However, one to two eggs a day is enough for normal people. Eating too much will cause the cholesterol in the body to exceed the standard.
Drink a bowl of boiling water every morning to rinse the eggs. It won’t take long to go to these 5 gratifying changes.
. Protect your vision
. Eggs contain nutrients such as lutein , zeaxanthin and other nutrients, which can reduce the damage to our eyes by ultraviolet rays, thereby protecting our retina and improving vision.
Especially for people who work on computers every day, they can drink a bowl of boiling water every day to rinse the eggs, which can protect our eyesight to a certain extent.
. Brain-healing and educational
For the older generation who pay attention to health, they like to drink a bowl of boiling water to rinse eggs every day. One reason is that eating eggs means good family living conditions, and eggs are rich in nutrients.
Another point is that eggs contain lecithin that is conducive to brain tissue development. This substance can promote brain cell development and make teenagers smarter. The elderly insist on drinking a bowl of boiling water every day to rinse eggs, which can effectively prevent Alzheimer's disease from prematurely appearing.
.Protect the stomach
Because the pace of life is relatively fast now, many people have irregular meals, which leads to gastrointestinal damage. At this time, you can drink a bowl of boiling water every morning to rinse the eggs.
The main reason is that boiled water to rinse eggs is easier to digest and absorb, and can also reduce the burden on the stomach. In addition, the lecithin in boiled water to rinse eggs can also form a protective film on the stomach, reducing the stimulation of the gastric mucosa and protecting the health of the stomach.
. Protect the liver
The liver is an important detoxification and detoxification organ in the human body. If we want to completely excrete the garbage and toxins in the body, we must ensure that the liver is healthy.
Nowadays, many habits are very harmful to our liver, so the ability to detoxify and detoxify is gradually decreasing day after day. From now on, adding a cup of boiling water to your breakfast will not only be beneficial to our body nutrition, but also have a good effect on repairing liver function.
. Moisturize the lungs and relieve cough
After the autumn and winter seasons, the weather becomes colder and the air is dry, which is also the peak period of influenza . Many people will cough and have a lot of phlegm when they wake up in the morning, especially those who smoke frequently, who are more likely to have pharyngitis .
You can drink a bowl of boiled water and rinse eggs after getting up in the morning. It can effectively relieve lung discomfort and moisten the lungs and relieve cough. If you persist for a period of time, the symptoms of pharyngitis may be relieved.
. Relieve constipation
Constipation is a very common phenomenon nowadays. If it takes a long time, it will not only affect metabolism, but also easily lead to a series of perianal health problems. Many reasons for constipation are caused by too little calories or drinking too little water.
If you can drink a bowl after getting up early, it can help moisten the intestines and relieve , help sterilize, and promote intestinal peristalsis speed. In the morning, it is also the golden time for defecation, which is more beneficial to the health of the intestines.
Although boiling water is good, don’t make 3 mistakes when drinking it, so as not to have the reverse effect
. The water must be boiled
First of all, you must choose completely boiling water to rinse the eggs. It is best to choose boiling water at 100℃. Water with too low temperature will not easily cook the eggs, which can easily cause the unscalded eggs to contain pathogens and bacterial toxin .
Not cooked egg soup will directly increase the burden on the stomach and intestines, and can easily induce abnormal symptoms such as nausea, vomiting, abdominal pain and diarrhea, and listless appetite.
. It is best to eat sterile eggs
Nowadays, eggs on the market are raised in batches through formula feed and do not undergo strict sterilization procedures. Therefore, even if boiling water is used, the content of bacteria and harmful substances in the eggs may still exceed the standard. Long-term consumption is easy to cause infection, leading to gastrointestinal inflammation, ulcers and other diseases.
Therefore, for families with conditions, you can choose sterile eggs that have undergone a regular sterilization process to make boiled water, which will taste healthier and more secure.
. Wait until the eggs are cooled and then eat
Boiled water and the water temperature is still high after rinsing the eggs. If you start eating quickly, it is easy to burn the mucous membrane tissue. Generally speaking, foods suitable for the human oral temperature are 20~40℃. If the temperature is too high, frequent consumption of high-temperature foods may cause tongue cancer and esophageal cancer.
extension - Eggs are highly nutritious, but there are three types of people who are not suitable for eating, do you know?
. patients with kidney disease
Because the kidney function is in an abnormal state, the amount of urine is much less than usual, which causes the products metabolized by the human body to be unable to be excreted from the kidneys. If you eat eggs at this time, it may cause the patient to be seriously ill.
. Protein allergies
Some patients with physical allergies are prone to protein-containing foods such as meat, milk, eggs, etc. because they take up a large number of protein-containing foods, such as meat, milk, eggs, etc., which are prone to protein-allergic urticaria, diarrhea, abdominal pain, and skin rashes.
.Hypertensive and hyperlipidemia
Hypertensive or hyperlipidemia patients need to control the intake of cholesterol foods, which is often caused by too much high-fat and high-calorie foods and too little exercise to avoid the occurrence of arteriosclerosis.
