The creatures living in this world are basically inseparable from water, especially humans. They still live without eating for three days, but if they don’t drink water for three days, they will face the threat of death. It can be seen how important water is to humans.
According to the dietary guidelines of Chinese residents, as a healthy adult, you must ensure that the amount of water you drink must not be less than 1,500 ml per day. Drinking more water will help promote blood circulation, prevent blockage, and reduce metabolic pressure of internal organs.
After water enters the human body, it will reach the bladder and turn into urine through the filtration of the glomerulus, and then be excreted from the body. During this whole process, the kidneys can repeatedly absorb various nutrients, improve the utilization rate of nutrients, and help the body replenish the nutrients and energy they need.
However, some people find that they immediately feel urinated when they drink water. Does this mean that the filtration function of the kidneys is not good? Does it mean that there is a problem with the kidneys?
Once you drink water, you will have a lot of urine. This means that your kidneys are good or not? In fact, the answer is very simple.
. Drink less water
Generally, people who don’t drink much water usually go to the toilet less often because the urine output has not yet met the need to go to the toilet.
But if you suddenly change your habit of drinking water, from drinking very little water to drinking more water, the bladder with concentrated urine is more sensitive, and the amount of urine is slightly more than before, and you will have a clear urge to urinate, and it is easier to go to the bathroom and urinate after drinking water.
. The bladder filling volume is small.
Bladder is the main organ that stores urine. Under normal circumstances, the bladder capacity of the human body is 300~500 ml or the bladder capacity is less than 200 ml, which means that the bladder volume is too small.
People's bladder will be filled with urine slightly, which stimulates the brain to produce signals of urination.
, Urinary tract infection
Urinary tract infection is usually caused by the E. coli pathogen, which will enter the urethra and bladder along the external urethra opening, and the volume receptors in the bladder will be directly affected.
urinary tract infection, most of which are accompanied by frequent urination and urgency and painful urination. Usually, when this type of people passes routine urine test, they will find that there are a large amount of white blood cells in the urine, but after the cause is determined, antibiotics will be treated.
. Mental factors
Urination is also affected by mental factors. The bladder is controlled by the autonomic nerve. When the bladder is nervous or anxious, the autonomic nerve disorders will cause the bladder detrusor muscle to contract and cause urination reflex.
This is why some nervous people frequently go to the toilet. Especially in life, before the exam and before the interview, the stress of tension will make us feel frequent urination.
. The body is extremely dehydrated
If you do not develop good habits of drinking water in your daily life, or if your body is too dehydrated, you will suddenly drink a lot of water in an instant. Under this condition, it will lead to abnormal increase in urination volume and frequent use of the toilet, especially at night, which is more obvious.
This is mainly because the amount of water used suddenly increases, making the bladder more sensitive and urinary incontinence occurs. Once you drink water, you will have an increase in urine.
, drinking water too fast
Many people feel particularly thirsty after the exercise. At this time, some people will drink a bottle of water in one breath. The flooding speed is very fast, which will lead to water in the body, because the balance of water in the human body and the osmotic pressure is related to the body's adjustment of water intake and discharge.
Hiddle is mainly synthesized and released through antidiuretic hormone to control the metabolism of water. If the water is drunk too fast, the liquid capacity will increase and the osmotic pressure will decrease. The kidney will excrete too much water through dilution of the urine.
People with poor kidneys are prone to 5 abnormalities in their bodies. Even if they occupy one, they should start nourishing the kidneys
, Hair loss or hair loss
The health of the kidneys will indirectly affect the health of the hair. If friends experience symptoms such as hair loss or hair loss, they must pay great attention. It is likely that there is a problem with their kidneys. At this time, you should pay attention to it.
. Body edema
Edema is a characteristic manifestation of kidney disease. Many patients go to nephrology because of edema. If you suddenly find that your body has started edema for no reason, please pay attention. Some people have edema because of swollen eyelids, while others have edema because of swollen legs. Early edema often shows swelling of eyelids, tightness in shoes, etc.
, Headache and fatigue
Most patients with kidney disease will experience headache, fatigue and low sleep quality. This is mostly caused by the combined hypertension of in patients with kidney disease. If young people experience unexplained blood pressure increase, they should be vigilant, which is likely to be related to kidney disease.
. Loss of appetite
If kidney toxins accumulate in the blood and cannot be excreted in the urine normally, it may cause loss of appetite and nausea. Some patients have not had a good meal recently and feel a little nauseous. They may go to the gastroenterology department for examination first, and then go to the traditional Chinese medicine department to regulate the spleen and stomach. After many rounds, they found that it was kidney disease.
, proteinuria
If you can find that the foam in the urine gradually increases when you urinate, and these foams will be difficult to dissipate by themselves over time, so you need to be vigilant. This abnormality is caused by problems in the basement membrane of the glomerular, causing the leakage of protein , which makes the content of protein in the urine too high, which is called proteinuria.
Do these four things well and help you protect your kidneys scientifically
. Appropriate exercise
In the process of maintaining your kidneys, reasonable exercise is particularly important. Nowadays, many people always sit for a long time, and lack of exercise is often not good for their health.
Put it into exercise, combine it with healthy exercise to improve the body's circulation and metabolism ability, help the body toxins and toxins, reduce the burden on the kidneys, and is also a way to protect the kidneys.
. Take medicine scientifically
We often say that it is a medicine that is three parts toxic. Many drugs are relatively serious in damage to the kidneys. The most common drugs that cause damage to the kidneys are various painkillers, cold medicines, certain antibiotics, Chinese medicines containing Guanmutong (such as Longdan Xiegan Pills, Guanxinsuhe Pills) and contrast agents.
These drugs must be used reasonably under the guidance of a doctor. Chronic kidney patients should avoid the use of the above drugs as much as possible to avoid aggravating the original kidney disease.
. Pay attention to diet
Usually, you should mainly eat low-salt and low-fat diet , and drink more water, and do not eat high-salt and high-fat foods, such as pickles, salted fish, fat meat, etc., because high-salt and high-fat foods can increase the burden on the kidneys and are not conducive to protecting the kidneys.
Also pay attention to eating more fresh vegetables and fruits, such as celery, cabbage, rapeseed, winter melon, peach, apple, etc. Patients can also supplement protein, and should mainly use high-quality animal protein , such as lean meat, milk, eggs, etc., which can effectively protect the kidneys.
. Regular physical examination
Routine physical examination items for the kidneys, including blood and biochemical examination of kidney function, ultrasound examination of kidneys, and urine examination. If there is any abnormality, further relevant examinations can be carried out, and treatment needs to be carried out in time after the diagnosis is clear. Patients who already have kidney disease may need to undergo tests such as renal puncture.
