diabetes is a very common cardiovascular disease, also known as Fugui disease. The reason why it has such a title is because most patients with confirmed diabetes have the bad habit of overeating for a long time.
Many people know that diabetics have poor islet function , which will lead to a reduced function of blood sugar processing. If foods with high sugar content are consumed, it will cause blood sugar to soar. After suffering from diabetes, the primary task is to control sugar. Only by reducing sugar intake in diet can you ensure the stability of blood sugar and reduce the occurrence of complications.
Common psychological states of diabetes patients
. Denying and doubting
When patients diagnosed early, they often cannot accept this fact, and they have denial and doubtful attitudes, or think that they have diabetes is nothing more than high blood sugar and has no big impact on the body. Therefore, they have taken an indifferent attitude towards the disease, and even suspect that the doctor's diagnosis is wrong, refuses to change habits, and does not accept treatment, leading to further development of the condition.
. Angry, pessimistic, disappointed
In recent years, most of the patients with diabetes have been teenagers and will rely on exogenous insulin treatment for life. They are in a good time for studying, starting a business, and falling in love. This makes them feel angry, and they must control their diet for life, which further increases the anger mentality.
. Anxiety, fear
Because diabetes is a life-long disease that is difficult to cure, it may cause a variety of complications. In addition, patients have little knowledge of diabetes, and even have many misunderstandings. Therefore, they will develop an anxiety and fear, worrying that it will affect themselves and their future life, and fear death.
. Guilt
Most of the patients with guilt are middle-aged patients. The patients are sick and unable to take care of their families. Year-round treatment requires a lot of money, which causes the family to feel guilty because they are financially short of money. Some have changed their eating habits for many years, and their food choices are restricted, and they have anger, rejection and neglect.
, world-weary, and even suicide psychology
Some patients suffer from illness for a long time, have many complications and are severe, and the treatment effect is not good, they will develop an opposite attitude towards treatment, believing that there is no cure, and they will die sooner or later, give up on themselves, and do not cooperate with the treatment. He also developed distrust of medical staff and expressed an indifferent and indifferent attitude.
6 kinds of fruits increase blood sugar. It is recommended not to eat more. 6 kinds of fruits lower blood sugar, or you can often eat
[6 kinds of fruits that increase blood sugar]
, lychee
diabetic patients should not eat fruits with too high sugar content, and lychee is one of them. Lychee is rich in glucose and fructose . Once these sugars enter the human body, they will quickly convert into glucose in the blood.
The blood sugar of diabetic patients may rise rapidly in a short period of time, which has a great impact on the patient's health. Moreover, lychee is warm and can easily get angry if you eat too much, which is also harmful and unhealthy for diabetic patients.
, sugarcane
sugarcane is the raw material used to make sugar. There is no doubt that the sugar content is very high, and the sugar in sugarcane is mainly fructose and glucose. This sugar is very easy to be absorbed by the stomach and intestines, which will accelerate the rise of blood sugar. The calories in sugarcane are very high. Eating too much will affect the secretion of insulin , so diabetics must eat sugarcane with caution.
, cantaloupe
cantaloupe 1 sweet taste and is usually very popular among people, but cantaloupe still has more sugar, which is not suitable for patients with hyperglycemia . According to research, every 100 grams of cantaloupe contains 70 grams of sugar, which is conceivable.How high is the sugar content of cantaloupe, so. People with high blood sugar should try to reduce consumption of cantaloupe.
, banana
banana has a high sugar content, mainly glucose and fructose, both of which are monosaccharide . Monosaccharides are absorbed the fastest in the intestine, and blood sugar will rise rapidly after consumption. People with diabetes and kidney disease have reduced their ability to excrete potassium in their kidneys, so they often synthesize hyperkalemia , while bananas are rich in potassium, which will aggravate the condition.
, avocado
avocado has very high nutritional value, but it is not suitable for diabetic patients. Although the sugar content of avocado is not very high, it has very high calories. High-calorie foods can easily cause excessive fat content in the body of diabetic patients, which is not conducive to the control of blood sugar in the blood.
, Watermelon
Watermelon is a very popular fruit in summer. In the hot summer, eating a piece of cold watermelon can both quench thirst and cool down, and instantly drive away the heat. Because watermelon has a high sugar content index, it is best not to eat too much for diabetic patients, otherwise it will lead to an increase in sugar concentration in the blood vessels, which is not conducive to health and affects the recovery of the disease.
[5 kinds of fruits that lower blood sugar]
, apple
Traditional medicine says that apples are cool in nature, have the effects of promoting fluid, quenching thirst, nourishing the heart and nourishing qi, and strengthening the spleen and stomach. Apples contain a lot of dietary fiber, which can regulate blood sugar in the body; after eating, it can absorb a lot of water, reduce the absorption of sugar, and help control blood sugar.
Potassium contained in apples can lower blood pressure, prevent and treat diabetes and cardiovascular diseases. In addition, apples are rich in malic acid and vitamins, which can promote the decomposition of fat.
, kiwi fruit
kiwi fruit has a low sugar content and is also rich in vitamins, minerals and other nutrients such as pectin. Eating it in moderation in daily life can play a balanced diet.
Inositol in kiwi is a natural sugar alcohol substance, which has many benefits for regulating sugar metabolism . Kiwi contains vitamin C and other vitamins, which are comprehensive in nutrition, are low-fat foods rich in dietary fiber, and are ideal fruits for diabetic patients.
, Guava
Guava is a low-sugar fruit with thin skin and thick flesh, rich in vitamins and cellulose. It is one of the fruits that diabetics can choose.
Diabetics regularly eat guava, which not only promotes the body's metabolism, but also prevents blood sugar from rising. In addition, the cellulose in guava is also relatively high. Regular consumption can delay the rise in blood sugar after meals.
, strawberry
strawberry is also a fruit that people like very much. Its calories are low, which can prevent the rapid increase in blood sugar after meals and will not increase the burden on pancreas .
carotene in strawberries can be converted into vitamin A, which can prevent and treat eye lesions caused by diabetes. The dietary fiber and pectin in strawberries can moisten the intestines and laxative , lower blood pressure and cholesterol. Strawberries have good prevention and treatment effects on coronary heart disease, atherosclerosis and other diseases.
, grapefruit
The glycemic index of grapefruit is relatively low among all fruits, and grapefruit contains a large amount of chromium, which can release insulin in the body. Moreover, the lignin naringin lignin in grapefruit helps accelerate the metabolism and decomposition of body fat, and the effect of moisturizing and coughing is excellent. Therefore, in daily life, diabetics may wish to eat more.
