Although living conditions are getting better and better now, people are still troubled by different physical diseases every day, especially some older people. If they are healthy, they can enjoy their old age. They are afraid that their bodies will have problems from time to time. Not only will they not be able to take care of themselves, but they will also feel that they will drag their children down and they will suffer!
Most elderly people are afraid of bone problems. After all, if this "body pillar" is broken, their bodies will fall down. Therefore, when they hear osteoporosis , they always avoid it.
What impact will osteoporosis have on people?
When the bone density of the human body decreases, the quality of the bones will become worse, and people will obviously feel that their bodies are not as good as before. For example, it is difficult to lift their feet up and down stairs, and it is difficult to move their legs, including being tired after walking before walking for two steps, and starting to breathe before running for a while. In short, their physical fitness is very poor.
At this time, the bone calcium in the body is constantly lost and cannot be replenished in time, and is always in a state of loss. Then, the human bones will "fall" one day, which will not only increase the risk of osteoporosis, but also very likely to cause fractures due to fragility of the bones, seriously affecting the quality of life.
Even if everyone attaches great importance to health, for example, calcium deficiency is needed to supplement calcium. I heard that milk supplements calcium, so I try my best to drink milk. However, some elderly people who drink milk every day still unfortunately suffer from osteoporosis. What's going on?
Do you still have osteoporosis when drinking "milk" every day? People who ignore these 3 points will not work no matter how much milk they drink. . Insufficient calcium intake According to nutritional content, every 100g of milk contains about 100mg of calcium. According to the standards of the 2022 version of the "Diet Guidelines for Chinese Residents", teenagers and adults need to supplement about 800mg of calcium every day. After 50 years old, the body is deficient in calcium, and more calcium is needed to supplement it. Generally, 1,000mg of calcium is needed every day.
In other words, the common specifications of ordinary boxes of pure milk on the market are generally 250ml. If you want to supplement sufficient calcium, you need to drink 4 boxes of pure milk every day. Has anyone met the standard?
2. The most common heavy-taste diet for a long-term heavy-taste diet is spicy and salty. These two bad dietary habits not only harm the stomach and intestines, but also are very harmful to bone health.
If the body consumes a lot of salt, more calcium will be lost from the human body. Moreover, long-term heavy-tasting diet will seriously affect calcium absorption.
So, if you usually eat a strong taste, even if you drink milk every day, it will be useless and will accelerate calcium loss. This is a problem that "large salt eaters" should pay attention to.
3. To say that bad living habits are harmful to health, then drinking is an "accelerator" that damages lifespan. Many people only know that smoking can damage the lungs and drinking can damage the stomach, but they are not clear that such bad habits can also damage the bones!
Because tobacco and alcohol contain harmful substances that inhibit calcium absorption, which is not conducive to bone formation. People who smoke and drink frequently have greater risk of osteoporosis, which may also increase the risk of fractures.
So, how to effectively supplement calcium and prevent osteoporosis? . Drinking camel milk is indeed rich in nutrition. Drinking 100ml of camel milk can supplement more than 900 mg of calcium, and camel milk contains vitamin D, which is conducive to promoting calcium absorption.
Camel milk has a lot of calcium content. According to nutritional research data, camel milk also contains a large amount of vitamins B and C, as well as trace elements such as zinc, potassium and iron, which are all nutrients needed by the human body; camel milk has lower sugar content than milk, so people with the "three highs" can also drink it.
camel milk has become a "desert platinum" in Xinjiang, and its history can be traced back to Yuan Dynasty . camel milk was once listed as one of the "Eight Treasures of the Palace".
The rich nutrients of camel milk are a high-quality source for people to replenish energy and calcium.Many local people in Xinjiang prefer to drink "Suyuyoutu". Not only is the affordable price, but the milk source is also pure camel milk from Ranch , which is suitable for family members to drink for a long time.
It is generally recommended to brew with warm water when drinking camel milk, so that the nutrients inside are not destroyed. The probiotics in camel "Seiyoutu" can also promote the full absorption of nutrients. taurine and folic acid can also provide energy for the human body. If you insist on drinking a cup every day, the taste will be smooth, light and the mellow fragrance of camel milk is full of grassland.
Of course, in addition to paying attention to diet, life habits also need to be paid attention to:
manage your own living habits well, reduce staying up late, have a regular daily life, try to smoke and drink as little as possible, and eat a light diet.
If a chronic disease affects bone metabolism occurs, it needs timely treatment. It is also recommended that people after the age of 40 check the bone density as soon as possible to determine whether osteoporosis is diagnosed.
