vitamin is a trace organic substance that maintains normal physiological functions in the human body. It plays an important role in the human body, participates in the growth, metabolism and development of the human body, and plays an important role in the metabolism of substances in .
Although the vitamin content in the human body is only less than 1%, it plays an extremely important role in both growth, development and metabolism. Currently, it is recognized that vitamins mainly contain 13 types, mainly divided into water-soluble and fat-soluble.
water-soluble vitamin :
includes vitamin C and B vitamins, including vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin B13, vitamin B15 pantothenic acid, folic acid , biotin , vitamin C, inositol .
fat-soluble vitamin :
includes vitamin A, vitamin D, vitamin E, and vitamin K, which have different physiological effects.
vitamins are an important substance needed by the human body. Although the human body needs very little daily vitamins, if the human body does not consume enough for a long time, it may lead to vitamin deficiency, such as night blindness, rickets , anemia , scurvy , etc.
So, how to judge which vitamin is lacking in the body? The doctor will share with you a list of vitamin deficiency diseases, so you might as well compare them yourself.
vitamin deficiency list, you might as well compare it to see what you lack. It is recommended to bookmark
Warm reminder:
In life, people should eat reasonably, selectively supplement vitamins, and eat more fresh fruits, vegetables, etc. in daily life to avoid picky and partial eating, and you can eat vitamins in full.
