Bones are the pillars of the body and are also very important tissues and organs in our body. If there is a problem with the baby's health and is not treated and conditioned in time, it can easily affect the overall health status and increase the burden on the body.
However, many people are now told about bone abnormalities during physical examinations, and some people have experienced osteoporosis and bone density decreases.
Generally speaking, middle-aged and elderly people are more likely to experience osteoporosis or bone density decline, because as they grow older, calcium loss in the body is too fast after entering middle age. If there is serious calcium deficiency, abnormal bone conditions will occur. What is the cause of osteoporosis? I believe everyone should have heard a lot about hereditary things. Other people's appearance can be inherited and their personality can be inherited. Of course, most physical diseases are also hereditary.
If parents have osteoporosis or bone density decreases, the probability of children suffering from osteoporosis is not special, and it is much higher, so special attention must be paid in daily life.
- Gender reasons
For this factor, most people may not feel that it is difficult to understand. Is it possible that osteoporosis can also be divided into men and women? Indeed, in most cases, women are more likely to experience osteoporosis after entering middle age.
Because osteoporosis is closely related to the estrogen in women's bodies, and after female friends enter middle age, estrogen is significantly reduced, so it will also accelerate the loss of calcium, which is easy to cause osteoporosis.
- Dietary factors
Diet is one of the things we can do every day. The purpose of people's meals is to supplement the nutrients needed to maintain the normal function of each part, and the diet is stable.
The types of food on the table are becoming more and more diverse. Many people do not know how to control themselves when eating, so it is easy to lead to abnormal health conditions and also to cause osteoporosis and bone density reduction.
Don't worry about osteoporosis. Learn these tricks or help you strengthen your bones. Come and have a look.
Adjust exercise:
Take a certain amount of time every day to exercise, which helps promote temporary normality of blood circulation and plays an important role in the health of the abdomen and maintaining physical functions.
At the same time, persisting in exercise will also help improve the vitality of the bones, and it will also help calcium element absorb and utilize the body, avoiding osteoporosis or decreased bone density.
Drink less carbonated drinks or strong tea:
Many young people love all kinds of carbonated drinks, while some middle-aged and elderly people prefer to drink strong tea.
Perhaps these drinks are better than ordinary boiled water and are also loved by people, but these drinks may accelerate calcium loss, resulting in osteoporosis.
Quit smoking and drinking:
In real life, smoking and drinking are very common, as if most male friends almost all smoke and drink.
Recent smoking and drinking can easily affect the normal function of the liver and lungs, and it can also damage other internal organs of the body and cause osteoporosis.
Extended reading: Eating calcium supplementation avoids misunderstandings
Misunderstanding 1: Can eating shrimp skin supplement calcium?
Perhaps many middle-aged and elderly people who are older think eating shrimp skin can have the effect of calcium supplementation, so they will eat it frequently.
shrimp skin may have a certain belt, but it contains a lot of sodium element . Therefore, if you eat shrimp skin frequently, it is easy to intake too much sodium element, which affects normal body functions and will increase the burden on the body.
Misconception 2: Can drinking big bone soup supplement calcium?
In addition to eating shrimp skin, there are also people who have heard that drinking pig bone soup can also achieve the effect of calcium supplementation, and they are also happy.
Pig bones may be rich in calcium, but the calcium elements in them generally exist as large molecules. After entering the human body, it may be difficult to absorb and utilize the body. Therefore, drinking pig bone soup frequently may not achieve the effect of calcium supplementation, but will instead cause the fat in them to enter the body.
Do you have any other things to add to when it comes to caring for bones? Welcome to leave a comment below.
