Office workers don’t have time to supplement their nutrition? Remember to eat 10 foods, persist for a long time, and get out of "sub-healthy".
"It's noon to hoe the rice, and it's so hard to go to work." For office workers who are busy in the morning and sit in a spacious and bright office every day, everyone seems to be pursuing their dreams, yearning for success or striving for a better life. But in the current competitive modern society, sometimes we put in more than just efforts, but also physical health. Although most people also understand that "the body is the capital of revolution and health is the wealth of life", they are afraid that they will not be able to keep up with others after they are idle. So before their career success and reaching the peak of their lives, some people were the first to become "sub-healthy people".
Office workers live and work fast, and often ignore the most important point, that is, their daily diet, the food they eat is too single, or they can deal with it casually, resulting in unbalanced nutrition, and their bodies will always be at the critical point of health and disease, which is what we call a sub-health state. Therefore, office workers must pay attention to their daily diet. The types of foods should be diversified. Ten foods such as grains, potatoes, vegetables, fruits, fish, meat, poultry, eggs, milk, and beans must be consumed in a balanced and moderate amount in three meals. Because no food can contain all the nutrients we need, the more comprehensive the nutrition we supplement, and it is more beneficial to restore the body's consumption at work.
Office workers want to get out of their sub-health state and avoid overeating. In addition to maintaining good eating habits, they should also develop good living habits in normal times, pay more attention to the combination of work and rest, exercise, and participate in more outdoor activities, which is also conducive to the body's health restoration. Below is a farm stew, which uses chicken legs, pumpkin, potatoes, corn, meat and vegetables to provide protein, , carbohydrates, dietary fiber, vitamins and minerals and other nutrients to help the body recover energy. If you like it, try it.
How to make farm stew
Ingredients: 1 chicken leg, 1 corn, 1 potato, and 1 pumpkin.
Ingredients: appropriate amount of green onion, ginger, 2 star anise, 2 teaspoons of sugar, 4 teaspoons of light soy sauce, a little dark soy sauce, appropriate amount of salt, and appropriate amount of oil.
First step, wash the potatoes, peel and cut the potato pieces, remove the seeds of the pumpkin, cut the pumpkin pieces, peel off the corn skin, select corn squid , clean it and cut it into corn pieces, wash the chicken legs and chop it into chicken pieces, cut the green onions and slice the ginger.
Step 2: Put chicken pieces into the pot and pour in cold water. The amount of water is less than the chicken pieces. Turn on the heat and boil. After boiling, splash the foam, then cook for another 5 minutes. Turn off the heat and remove the chicken pieces and wash them clean, drain them for later use.
Step 3: Brush the pot, turn on high heat and dry it, pour oil and turn to low heat until 30% hot, add green onion, slices of ginger, and star anise slowly fry for 2 minutes, fry the aroma of green onion, ginger, and star anise, and pour in chicken cubes.
Step 4: Turn to medium heat and stir-fry the chicken pieces evenly, stir-fry with water, then add light soy sauce, dark soy sauce, and white sugar to it for 2 minutes, and stir-fry until the chicken pieces are colored.
Step 5: Pour in hot water that has 1 cm of chicken pieces, boil over high heat, cover the pot and turn to medium-low heat, simmer the chicken pieces for 20 minutes, and stew until the chicken pieces become cooked.
Step 6: Remove the cover and pour in potato cubes, corn cubes, and pumpkin cubes. Then cover and stew until all the ingredients are cooked and soft, add salt to season, stir evenly and turn off the heat, take off the stewed dishes and then prepare.
Operation Tips:
Potatoes and pumpkins can be cut into larger pieces. If they are too small, they will easily rot in the pot during the stewing process. If they are too soft and rotten, they will directly affect the appearance of the dish.
chicken pieces are cooked in advance to remove the blood, otherwise the fishy smell will be a little heavy. It is best to cook for no more than 5 minutes. Otherwise, it will be difficult to boil the blood out if it takes too long. Remember to wash it carefully after cooking, so it will be cleaner.
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