If the qi is obviously cold today, some people with poor physical fitness also have colds and fevers. Generally speaking, if the symptoms of colds and fevers occur, people generally think that this type of patient has poor immunity.

If the qi is obviously cold today, some people with poor physical fitness also have colds and fevers. Generally speaking, if the symptoms of colds and fevers occur, people generally think that this type of patient has poor immunity.

The immune system is a very important line of protection in our body. Immunity is also known as the best doctor in the world. I believe everyone is eager to have strong immunity, because strong immunity can resist the invasion of external viruses and bacteria in the body to relieve the burden on the body, and it also plays a crucial role in protecting the body's health and external treatment of body functions. What are the symptoms of poor immunity?

• Cold fever

This is a relatively common situation. In winter, people may be more likely to have colds and fevers because the cold weather will affect the immune system.

In this way, viruses and bacteria from the outside world will take advantage of the situation, which will affect the health of the body and will also cause related inflammation. In fact, colds and fevers are the manifestations of inflammation.

hmd 1 The body's self-healing ability becomes worse hmd 12

Generally speaking, if a small wound appears on the surface of the skin, most people will not pay special attention to it, but will let it develop, because small wounds can heal in a short period of time, which is related to the body's self-healing ability.

However, the self-healing ability is also affected by immunity. That is to say, if the immunity is relatively strong, the body's self-healing ability is also very strong. Therefore, if you find that the small wound has not healed for a period of time, you should be more vigilant, because this is likely to be a manifestation of reduced immunity.



• body fatigue

If you have physical fatigue, most people may think that this is caused by heavy physical labor or participating in exercise.

But if you are not engaged in heavy physical labor or participating in strenuous exercise, and still experience physical weakness for a period of time, then you should pay more attention, because this may also be a sign of reduced immunity, and don’t take it seriously.



Immunity is the best doctor in the world, but 3 habits are destroying immune cells

. Do not eat staple food

Some people who lose weight hear that staple food has very high calories, so in order to have a slim figure, they usually do not eat staple foods, but only eat some vegetables.

The purpose of eating staple food is to provide the body with the energy it needs. If you don’t eat any staple food, insufficient energy in the body will not only affect your health, but will also lead to a decrease in immunity.

Some people may have irregular diets. For example, many young people like to sleep in, so they missed breakfast time. There are also some waiters and takeaway men in restaurants, which may be difficult to achieve the three-meal pattern.

Irregular diet may lead to insufficient nutrient intake, resulting in malnutrition and nutritional imbalance. Over time, it may also lead to a decrease in immunity, so this should also be taken seriously.

. Exercise too much

In recent years, with the change of people's minds, more and more people may exercise through exercise. Adhere to appropriate exercise will help promote blood circulation and accelerate metabolism, which is indeed beneficial for protecting physical health.

However, many people have excessive exercise, which will consume the body's immunity and cause low immunity.

If you want to improve your immunity, which foods are worth recommending?

Broccoli :

Many people think that broccoli is a vegetable that only people who lose weight eat, and they also think that there is no nutrition in it, so they almost don’t eat it very much.

Little do you know that eating some broccoli in your daily life can supplement the body with more comprehensive nutrients, because the nutrients are very rich and are also beneficial for enhancing immunity.

Carrot:

Many people know that eating carrots regularly can bring many benefits to the body, but people find that carrots taste strange, so they don’t like to eat them very much.

carrot contains relatively rich nutrients. Ensuring sufficient nutrient intake helps to enhance immunity and resistance, so don't miss this kind of food.

What other tips do you know are helpful for strengthening immunity? Welcome to leave a comment below.