In the blink of an eye, the National Day holiday is almost over. In addition to fatty meat, what you give you during the holidays may also include acne on your face, ulcers in your mouth, uncomfortable bloating and constipation. After the big fish and meat festival, it’s time to “take a bath” for your greasy intestines!
Eat this way after the holiday. The most clear intestine
Intestines can be called the most greasy and "dirty" organ during the holiday. Eating a high-protein diet of heat, big fish and big meat will overwhelm your intestines.
You should know that there are many folds in our intestines. If the mucosa in the intestine is completely flattened, the area will be about 400 square meters. Although the physiological structure of
is convenient for absorbing nutrients, it is easy to allow "dirty" to accumulate in the intestines.
So, it is more beneficial to your intestines after the festival!
Of course, the intestine cleaning mentioned here is not about letting everyone starve or drinking some messy products.
but let you - change to !
1 Change to a bowl of Mixed Grain Rice
On holidays, it is difficult to control the type and quantity of food intake, and you will also eat a large amount of high-fat and high-protein foods.
After the festival, you might as well change the staple food and replace it with coarse grains such as corn, oats, etc. or yam , sweet potatoes and other potatoes .
These foods are rich in dietary fiber and can promote gastrointestinal motility.
2 Increase the proportion of vegetables
You will definitely not lack meat after the session. After eating and drinking, you can now eat only one meat dish per meal, with an egg dish or bean product, and the others can be vegetables.
stir-fry no more than two dishes. Try to choose steamed, boiled, stewed, and cold-smoked for other dishes.
3Three meal time
During the holidays, not only is it common to overeat, but it is also difficult to eat on time and your eating habits are completely disrupted.
So, now adjusting the three meals time has become the top priority!
It is recommended that everyone eat regularly every meal, and the ratio of the three meals should be :4:3.
If you are hungry in the middle, you can eat some nuts or drink a cup of yogurt around 10:30 am and 3:30 pm.
This can not only relieve hunger, but also avoid excessive eating.
4Eat fresh fruits and vegetables
Many people will have sores after the holidays A mouth and tongue , Hear gums , blisters of the corners of the mouth...the body is "angry".
At this time, hurry up and put away the potato chips, popcorn, various candies and other foods accumulated during the holidays!
Eat more fruits and vegetables as daily snacks , and you will feel much more comfortable!
If such "ignition" symptoms occur, you need to find out the reason and adjust it in time.
Don’t use these “intestinal cleaning methods”:
Many people think that they need to defecate when they hear about intestinal cleaning. This is really a big mistake!
As long as you can defecate normally every day, you only need to pay attention to after the holidays to adjust your diet and exercise moderately.
is not recommended to "clean the intestines" by dieting, drinking plenty of water or taking medicines.
Otherwise, it will add a greater burden to the already exhausted stomach and intestines.
For example, the following two methods are not advisable:
1 Drink too much water in a short time
Drinking a lot of water in a short time does indeed have the effect of rinsing the intestines.
However, during this process, the blood concentration will be continuously diluted, and the oxygen exchange of in the whole body cells will also be limited .
Once brain cells are hypoxia, the brain will be slow to respond.
2 Intestinal clearing health products
These products that have the function of intestinal clearing are often bitter and cold things.
Long-term consumption will further stimulate the intestinal , reduce intestinal peristalsis function, aggravate constipation, cause bad breath, and lead to anemia.
The most effective snack for intestinal cleaning
After eating and drinking during the holidays, eat some hawthorn appropriately, which has a good effect of cleaning the intestines.
This is because hawthorn contains a lot of pectin. Appropriate intake can lubricate the intestines and relieve constipation .
Especially for friends with indigestion problems, they should eat some hawthorn appropriately at this time.
Because hawthorn is slightly warm in nature, sour and sweet in taste, and it has a significant effect on eliminating stagnation in meat. When indigestion and abdominal distension occur, it will feel very comfortable to eat some hawthorn.
1Homemade canned hawthorn
Ingredients: 500 grams of hawthorn, 900 grams of water, 200 grams of rock sugar, appropriate amount of salt Making process: ①Wash the hawthorn, and put it in salt water after denucleation to prevent the hawthorn from oxidizing and discoloring. ② Add water to the stainless steel pot, add old rock sugar , and bring to a boil over high heat to melt it. ③ Take out the hawthorn soaked in salt water and put it in a pot with boiling water, cover the lid, and continue to burn in medium heat for about 5 minutes. ④ Pour it into a clean glass bottle that has been disinfected in advance while it is hot, cover it and let it cool thoroughly.
2Homemade hawthorn sauce
Handy thorn sauce made process: ①Bring the cooked hawthorn with a little boiled hawthorn water into a delicate hawthorn paste. ② Put the beaten hawthorn paste into the non-stick pan. First brush a layer of bottom oil in the non-stick pan, and slowly stir-fry it slowly until it has the thick consistency you like. ③ Put it in a clean glass bottle that has been disinfected in advance while it is hot, cover it, and place it upside down and completely cool. You can apply bread, cake roll , etc. Sweet and sour, delicious and appetizing!
After a holiday eating, drink and having fun, hurry up and nourish your stomach!
