html After the age of 160, although it is not very old, many diseases are already eyeing you. If you do not pay attention to taking care of your body, the chance of health problems will increase. Entering the middle-aged and elderly stage is both a period of high incidence of some diseases and a life expectancy period. If it is prevented well, it will be easier to live longer. If it is ignored, the body may become prone to illness.
Whether the body is good or not has a lot to do with whether the nutrients are lacking. For many elderly people, some are already sick and have nutritional disorders, and some are not, but their bodies are already lacking. If you do not pay attention to timely replenishment, it may take not long to get the disease. After the age of 60, which diseases are more common? Which nutrients should be supplemented in time? Especially those who are already short of money should pay more attention. Next, I will tell you how to make up for it and tell you how to make up for it.
60 before the age of 460, and after the age of 60, I found someone to be sick
Although the three highs are gradually approaching young people, the elderly are the most common people. There are many patients with hypertension , hyperglycemia and hyperlipid in my country. In addition, in recent years, more and more people with high uric acid have become more and more.
Bone disease is also a relatively high incidence. In life, some elderly people just accidentally fell, but the lesions in the bones are very serious, and some need to rest in bed for a long time. If this is the case, the impact of the health of the three highs may be greater, because as long as it is well controlled, you can still live normally, but this requires long-term bedridden, which is not good for the patient's mental health, and will also reduce the quality of life, and will also increase the risk of comorbidities during this period.
Compared with these two categories, Cancer has a greater impact on the physical and physical and mental health of the elderly, and the incidence of many tumors will increase with age. For example, intestinal cancer, some patients even remove the lesion and perform stoma.
. For elderly patients with cancer, many people leave in the end not because of the disease itself, but because of long-term malnutrition. The tumor is growing continuously and absorbing human nutrition. At this time, the elderly have poor physical fitness and insufficient nutrition. If they lack it, it will undoubtedly add insult to injury.
60 years old, three nutrients are indispensable. Reasonable supplementation, delay aging, prevent diseases, and prolong lifespan
, Protein
Many elderly people find that they walk much slower than before and are not very stable. They think this is normal and think it is related to aging, but in fact, it may be because of the lack of this nutrient element. If it lacks it, the muscles will become less. Sarcopenia has a great impact on the physical health and quality of life of the elderly.
should be supplemented in time when it is found to be deficient to avoid causing greater harm. There are many foods containing it in life, which are also suitable for the elderly, such as: chicken breast, lean beef, sea bass , eggs, milk , etc. These foods are recommended for the elderly to eat frequently, replenish them in time, improve muscle strength, and keep themselves away from the disease.
2, B vitamins
It includes several types, and this type of nutritional elements play an important role in human skin, nervous system , vascular health, etc. For example, lack of B2 can easily get angular sarcotic , lack of B12
can easily cause neurological disorder , memory loss, skin is also prone to yellowing, lack of B9 can easily increase cardiovascular and cerebrovascular diseases , etc.
Supplement method : Because it has many types, it has a wide range of foods. contains many kinds of vegetables, beans, mushrooms and meat. It is recommended that the elderly eat them frequently and pay attention to food diversity.
3, calcium
This is a nutritional element that many elderly people know to supplement, but they have supplemented the wrong ones.Many elderly people think that drinking big bone soup can be used to supplement, or drinking high-calcium milk, taking calcium tablets, etc., but in the end, not only does not have a good effect, but it has a certain adverse impact on health.
In fact, thick broth does not supplement calcium . Drinking too much will make you gain weight. high-calcium milk is not more calcium , and it is not very different from ordinary ones. Regarding calcium tablets, many elderly people think that the more expensive the one, the better the one, the more they eat, the more they supplement, but this is not the case. Eating wrong will increase the burden on their body.
In fact, it is not difficult to supplement. There is a food that is actually rich in calcium, which may be ignored by many people. It is Green leafy vegetable , suitable for the elderly to eat. Of course, milk and meat should also be eaten appropriately, and the elderly should not only eat vegetarian food for a long time.
can be seen from this. I believe everyone should be able to see that the methods to supplement these nutrients are actually easier to absorb and obtain from food. So, is this supplement method suitable for the elderly?
How to supplement nutrition for the elderly during the recovery period of their illness?
Oral nutritional supplement is a better method. If the nutrition provided in the diet is difficult to meet the body's needs, you can choose. This method is more nutritious than some other nutritious foods. It is conducive to to improve the nutritional status of patients and reduce the risk of complications. It can also help them improve body functions and improve quality of life .
In short, nutrition is very important for people of all ages, and is even more important for the elderly and sick elderly. After the age of 60, the chances of multiple diseases will increase. Reasonable supplementation of the above three nutrients will help reduce risks, prolong life, and improve the quality of life in old age. The supplement method is also told to everyone, so you may wish to refer to it. But no matter which one it is, I would like to remind many elderly friends not to over-supplement or take some health supplements by themselves. In the end, their health will not get better and better.
Reference:
1. People who are 60 years old look for illness, and people who are 60 years old look for illness! Do these 6 things well and get older slowly. Beijing Youth Network. 2022.04.18
2. What nutrition do people over 60 years old need to supplement if they want to live a long life? Beijing Youth Network.2020.12.28
3. One-stop nutritional supplement guide for the elderly during the recovery period of disease. Guangming.2022.08.31
