I believe everyone is familiar with fermented food . The simplest one is the pasta that northerners especially love, such as steamed buns, flower rolls, bean buns, etc., as well as unique yogurt, soy sauce, beer, wine, kimchi, fermented black beans , etc. Foods like
have one thing in common, they are a series of foods produced by using the beneficial microorganisms processing, which are called fermented foods.
It is said that such food can reduce inflammation in the body. In general, inflammation is an inflammation of the body and a defense measure for the body to stimulate from the outside world, which then inflammation (also divided into infectious inflammation and non-infectious inflammation).
So, is inflammation a good way to be healthy?
Indeed, it can be understood this way, but when the human body experiences excessive attacks, such as acute inflammation, metastatic inflammation, specific inflammation, etc.
So, everyone can understand that inflammation is beneficial and harmful. When inflammation occurs, it may be based on the disease. Can eating fermented foods reduce inflammation in the body? A study from Stanford University in the United States compared it and found that diets rich in dietary fiber and fermented foods are indeed beneficial to fighting inflammation, preventing chronic diseases, and regulating intestinal flora .
, and two groups also conducted control experiments. One group was the high-fiber group, including eating fresh vegetables and fruits, whole grains, beans, nuts, etc. The control group mainly ate fermented foods. Finally, in the experimental results, it was found that the more fermented foods people eat, the more obvious the anti-inflammatory effect.
If the conclusions drawn from this study alone, fermented foods are indeed beneficial for reducing inflammation in the body. However, in later research, further confirmation is needed and has not been confirmed yet.
Compared with other diseases, if you confirm that it is one inflammation or multiple inflammations, you need to do a good job of preventing the inflammation from continuing to cause the body to suffer.
How to prevent inflammation?
1. For different types of inflammation, hygiene issues need to be paid attention to, such as preventing bacterial infections to induce inflammation, you need to wash your hands before and after meals, arrange the number of bathing and hair washing according to different types of skin ( dry skin , oily skin, mixed skin ), and strengthen the oral hygiene environment.
2. Persist in exercising and treating external viruses and bacteria is crucial to strengthen physical exercise, which helps improve physical fitness and resist more bacteria and viruses. In the "Diet Guide for Chinese Residents (2022 Edition)" recommended by the Chinese Nutrition Society , adults should meet 6,000 steps (medium intensity level) every day.
3. In terms of emotions, everyone also needs to work hard to control it, especially for people with bad tempers, they should be more happy, which is also a way to enhance the body's immunity.
