Scientifically wear masks, wash hands frequently, and reduce gatherings. These protection knowledge has been deeply rooted in people's hearts. Fu Juan, head of the Clinical Nutrition Department of Wuhan Third Hospital, reminded that in addition to doing these targeted protective work, everyone should pay attention to cultivating a healthy lifestyle, which will also help improve body resistance and prevent diseases:
1
Play with your mobile phone less before going to bed
Play with your mobile phone before going to bed, and you often delay rest because of playing games and watching TV series; it can also make your brain excited and it is difficult to fall asleep. The quality of sleep is closely related to human immunity.
Therefore, it is recommended that you play with your phone less before going to bed to keep your mood relaxed and happy. It is best to go to bed before 11 o'clock in the evening to maintain adequate sleep.
2
Follow " Dietary Pagoda " to eat and drink
1 Three meals a day, balanced intake of fish, meat, eggs and milk, so that the body can intake comprehensive and rich nutrition, which can help improve disease prevention capabilities.
According to the recommendation of " Chinese Resident Balanced Diet Pagoda ", healthy adults should consume 200-300 grams of rice, steamed buns, noodles and other cereals every day, more than 300 grams of vegetables, 200-350 grams of fruits, 120-200 grams of animal foods such as fish, poultry, meat, and eggs, 300-500 grams of milk and dairy products, and about 10 grams of nuts.
In addition, drinking more water is also beneficial to health. Adults with small daily activities drink at least 1500-1700 ml of water per day; if they have a large daily activity, or have an exercise plan, they also need to increase their water intake.
3
Keep your diet clean
Recently, citizens need to pay attention to food safety when purchasing, cooking food, and ordering takeout. They should pay attention to separating raw and cooked food and separating cooking tools. The temperature has been high in recent days. When dealing with leftover food, you should pay attention to reasonable preservation to prevent food from spoiling.
People with allergic constitution should avoid foods that are prone to allergic in terms of diet; people with weak stomachs should also avoid foods that are prone to diarrhea.
4
Adjust exercise and good health
Adjust exercise can accelerate body metabolism and help enhance immunity; exercise can also help control weight and prevent various metabolic diseases.
Citizens can play table tennis, badminton, skipping rope , etc. in the balcony, community green belt and other open spaces. You can also practice relatively gentle exercises such as yoga, Tai Chi , Baduan Jin , etc. indoors, and it is best to sweat slightly.
5
It is also important to keep a smile
In an emotional state of anxiety and tension, the human body's endocrine will undergo a series of changes, which will affect overall health. Maintaining a positive and positive mood can make people feel happy and in a relatively ideal state, which is conducive to maintaining a healthy lifestyle and preventing a variety of diseases.
Everyone can chat with family and friends more, adjust their emotions through reading, drawing, practicing calligraphy, listening to music, etc., and try to maintain optimism.
Source: 37号丨Produced by Changjiang Health Media
