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Luminal muscle strain, also known as functional low back pain, chronic lower back injury, lumbar back myofasciitis, etc., is actually chronic damaging inflammation of the waist muscles and their attachment points of fascia or periosteum. It is one of the common causes of low back pain. The main symptoms are unilateral or bilateral lumbosacral swelling, soreness, and repeated attacks. Massage the waist can improve the tension of the waist muscles, improve local blood circulation, and promote the absorption of sterile inflammation, thereby achieving the purpose of improving waist pain. The following are some massage techniques. Patients can insist on using the following methods for waist massage to quickly relieve symptoms of lumbar muscle strain. Everyone can adjust this method, which is both convenient and relieves the pain.
Let’s learn about the massage techniques for lumbar muscle strain.
. Put your hands on your hips, place your thumb on both sides of the lumbar spine, place the other four fingers on the outside of the waist, and then massage from the waist to the abdomen with appropriate force. The movements are from top to bottom, repeat 30 to 50 times, preferably with a slight heat feeling in the abdomen.
. Clench your fists with both hands, place the metacarpophalangeal joints of the fist on both sides of the lumbar spine, and apply force appropriately from the waist to the sacral part 30 to 50 times to relieve the spasm of the waist muscles. Long-term persistence can relieve the symptoms of lumbar muscle strain.
. Rub lumbar sacral place both palms on both sides of the waist, and rub from the waist to the sacral 30 to 50 times, preferably with a slight heat feeling at the waist.
. Press the thumbs on both sides of the waist and eyes, squeeze hard, rotate and rub, first clockwise, then counterclockwise, each with 36 turns.
5. Press the Kunlun Taixi point in the same sitting position as before, place the thumb tip of the left (right) hand on the depression on the back of the inner ankle joint of the right (left) foot, place the middle finger finger tip in the depression on the back of the outer ankle joint, and then press the force of the thumb and middle finger together, press 30 to 50 times, and perform the feet alternately.
6. The method of meridian massage or acupoint massage. The meridian massage can solve this problem by using the foot bladder meridian. Lumbar muscle strain massage is an efficient way to relieve the problem. When massage the acupoint, you can choose to massage the waist Yangguan, waist and eyes, Juegu acupoints, etc. The acupoint pointing method can be selected to continuously press for one minute to maintain uniform force. The time is enough, the strength is appropriate, and the effect is obvious.
Now you know how to massage quickly to relieve symptoms of lumbar muscle strain.
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