Vitamin C is one of the most important organic compounds necessary for the normal development of most organisms. Vitamin C belongs to the saturated polyhydroxy alcohol group.
Due to its structural and physical and chemical properties, vitamin C is very important to the human body and has many functions. It is known for its antioxidant or antioxidant properties.
Vitamins in special cells C
has a special layer of cells inside the blood vessels. These are endothelial cells or endothelial cells. They have many important functions: They are responsible for dilating and contracting blood vessels, and also for preventing blood clotting.
If endothelial cells are damaged, this may mean they are more likely to dry out and eventually form a thrombus at the damaged site. Blood supply to organs powered by damaged blood vessels has also become more problematic.
Vitamin C has been shown to have a positive impact on endothelial cell function. If they are damaged, vitamin C can accelerate the growth rate of neoendothelial cells.
vitamin C and smooth muscle cells
vitamin C are not only beneficial to endothelial cells in blood vessels. On the outside of the endothelium are smooth muscle cells of blood vessels. They have the ability to reprogram and repair damaged vessels. This reprogramming is assisted by vitamin C.
In damaged blood vessels, smooth muscle cells move to the damaged area and secrete a protein , which can reconstruct the damaged structure. Among other things, this protein is the protein collagen , which is commonly known from cosmetics, which supports wound healing. The repair properties of
proteins are particularly important in cardiovascular diseases because they prevent the formation of clots from waste in the blood vessels. Therefore, it is important to consume a lot of vitamin C.
Patients with high vitamin C levels also have lower blood pressure, better lipids , and less inflammation.
study found that the higher the intake of vitamin C, the higher the level of vitamin C in the serum, the lower the risk of stroke in . Increased vitamin C intake by 100 mg per day can reduce the risk of stroke by about 20%.
When 9,187 men and 11,112 women aged 39-79 years were observed to be significantly healthy, the risk of heart failure decreased as blood vitamin C levels increased.
Overall, vitamin C is very circulatory friendly. Vitamin C can block and strengthen blood vessels, preventing bruises, bleeding or gum bleeding . It also inhibits the oxidation of "bad" LDL cholesterol, thereby reducing changes in pathological atherosclerosis.
Ascorbic acid is also used to treat hypertension , because vitamin C has been shown to be involved in the regulation of blood pressure. Vitamin C also supports the absorption of iron and participates in the production of red blood cells , thereby preventing anemia .
In addition, vitamin C can fight against free radical that causes DNA damage, and has an anti-cancer effect; vitamin C is also involved in the biosynthesis of collagen, that is, the proteins present, etc. in bones, teeth, skin, cartilage, cornea and connective tissue .
