is that the body lacks or needs to strengthen
When a certain nutrition is lacking, the body will remind you to supplement in time through some abnormal manifestations. In this case, reasonable supplementation can avoid causing greater problems. For example: lacks the dimension A, eyes are prone to discomfort, and too much lack will increase the risk of night blindness .
or the body needs to strengthen nutrition, it is necessary to supplement it in time. Generally speaking, the patient needs to strengthen it, such as tumor patients , which can enhance physical fitness at one time, promote treatment, and help the body recover.
But when supplementing, many people make up for it wrong. Look at the following methods, did you make up for it like this? Understand early and correct it early.
Eat protein powder to supplement protein?
It is not only loved by many fitness people, but also by middle-aged and elderly people. Many elderly people hear that it does not know that it can supplement protein and lower blood lipids and blood sugar.
First of all, it does contain nutrients and can play a certain supplementary role, but I would like to remind everyone not to blindly believe in other functions added to it. It is and does not have any other additional functions .
Secondly, in order to improve the taste, it may also have certain additives in it. Whether it is plant or animal, it has certain disadvantages. If you eat a lot for a long time, it will easily increase the burden on the body, especially the liver and kidneys.
If you just want to supplement protein, it may be better for people to obtain it from daily foods. It will not only absorb it better, but also supplement other nutrients. In fact, there is no need for the general population to eat it , nor is it necessary. For those who need a high protein diet of , they can supplement them reasonably under the guidance of a doctor, such as malnutrition and infection.
is here, and I would like to remind everyone that you should also be rational about other health foods that are hyped by merchants. Don’t spend money to buy them in the end, but it will affect your health in the end, such as these: Grape seeds, enzyme , fish oil , etc.
Can taking vitamins strengthen the body and prevent diseases?
Many people buy more expensive ones when eating, and think they are more delicious and think the effect will be better. However, it is not uncommon to cause liver failure in indiscriminate supplementation of vitamins. Although it has many types and is necessary for the human body. If it lacks it, it is not conducive to health, long-term excessive supplementation is also very harmful.
In addition, regarding its price, if it is just lacking, choosing a few dollars can play a role. There is no need to buy a few hundred dollars.
There is a kind of vitamin I want to tell you about it here, because many people may know less about it, it is Folic acid .
Many people think that only pregnant women need to eat it, but not. Some middle-aged and elderly people also need to supplement it, especially for people with high blood pressure. It is recommended to check it in time to determine whether their type is H type. If you need to supplement it reasonably, it can reduce the chance of cardiovascular events of .
If you are healthy, there is no shortage of a certain type, and you actually don’t need additional supplements. In this case, supplementation may harm your body and cause some discomfort. If it is supplemented with a long-term large dose, it is easy to increase the risk of the disease.
In fact, many people think health care is complicated, there are simpler and better ways, but many people ignore it and finally choose a method that costs more. Eat well three meals a day is a kind of health care. In the face of various health care products and nutritional products, I hope everyone should be rational and not blindly follow the trend. They should choose according to their actual needs and identify the special logo. It is recommended to take supplements under the guidance of a doctor.
reminder: Don’t artificially induce diseases
In fact, some diseases can be avoided, but if you fall into a misunderstanding, such as randomly supplementing , you thought it was a health preservation, but in the end, you developed a disease, which caused liver and kidney diseases.
, such as , often get angry with , which can also increase the risk of disease and even tumors. Many diseases are closely related to bad emotions. People now have greater pressure on their lives. If this happens for a long time, their immune ability will be affected and therefore reduced.
Overweight can also be avoided, but now there are many obese people, which is closely related to many diseases. In fact, as long as you can control your mouth, eat less appropriately, and eat less foods with heavy oil and heavy sugar , your weight is within a reasonable range, and you can avoid it.
No matter is beautiful or evil, and mistakes will lead to disasters. Although the human body needs a lot of nutrients, it also needs to be balanced. If you eat some health foods or health products by yourself without needing or needing it is actually a fake health preservation. If it continues for a long time, it will easily cause diseases. This can actually be avoided, so why some people live long and healthy, and some people take a lot of tonics, but their physical condition is getting worse and worse? This may be the difference. Whether young people or the elderly, they must choose a method that suits them to supplement nutrition based on their actual physical conditions, so that their bodies will benefit.
Reference:
1. A woman has been diagnosed with chronic kidney disease after eating protein powder for a long time! People in these categories should pay attention to it, it is dangerous to intake too much protein... China Youth Network .2021.12.25
2. Popular Science | Protein powder, vitamin D, folic acid... Have you taken "nutritional products" correctly? Chongqing Drug Supervision.2019.09.16
