Honey, also known as honey, is a supersaturated solution of honey and sugar brewed by bees. It produces crystallization at low temperatures.
The main ingredients of honey are glucose and fructose . The content of both is 70%. These two sugars can be absorbed without digestion in the human body. Therefore, for people with high brain power consumption and patients after recovery, honey is a good nutritional health product .
We know that when bees brew honey, the source of the 'processing raw materials' it collects is mainly nectar, but when the honey source is lacking, bees will also collect nectar or honeydew, so we divide honey into natural honey and nectar honey . So what are the functions and effects of honey soaking in water?
What are the effects and effects on the body when drinking "honey water" frequently? Doctor: It may be able to harvest 8 benefits
l71. Beauty and beauty
Honey water has been a popular beauty and beauty product since ancient times. Whether it is internal or external, it can play a good role in beauty and beauty for women.
Drinking honey water before going to bed every night will have a good removal effect on the body's detoxification and melanin deposition. At the same time, it can moisturize the skin and make the skin softer and more fair-like. Especially after sunburn , you can use honey as a mask, which can repair it in time. The damaged skin makes the skin softer and smoother.
2. Protect the prostate
Honey water can also protect the male prostate. The prostate is very important for men. Once there is inflammation, it will not only affect their physical health, but also affect the relationship between husband and wife.
However, if men can drink a cup of honey water every day, the rich h in honey tml1 amino acid can promote blood circulation in the prostate and better protect the prostate.
. Improve immunity
Developing the habit of drinking honey water frequently in daily life is very important for our human body, because it has the dual effects of improving human immunity and resistance, thereby more effectively protecting human health.
html l0In experiments, it was proved that drinking honey regularly can not only improve the body's own immunity, but also greatly enhance its resistance to bacteria. The reason why honey has such high nutritional value is that honey contains a large number of enzymes and minerals that are beneficial to the human immune system. These two substances can improve the body's immune function through interaction.
. Prolong life
. Prolong life
Honey can comprehensively nourish the body, promote organ metabolism, and delay aging. In addition, honey has rich nutritional value. For example, glucose minerals or vitamins can regulate nervous system , relieve nerve tension and anxiety, and also relieve pain.
Drinking a glass of honey water before going to bed every night can improve the quality of sleep and will not bring any toxic side effects to the body.
. Lower blood lipid
Vitamin B and natural active enzymes contained in honey can accelerate the metabolism and consumption of fat in the body and reduce the accumulation of fat in the body. Moreover, the polyphenol substances contained in honey can inhibit the body's absorption and utilization of cholesterol , and can play a role in reducing blood lipid .
6. Weight loss
Honey water tastes sweet, but it will definitely not make people gain weight. This is why it is loved by many weight loss people. This is because the ingredients in honey that make you feel sweet are not sucrose, but fructose and glucose. These two sugars can be quickly absorbed directly by the human body. Drinking after exercise can eliminate fatigue and restore physical strength, but are not easily converted into fat.
and the B vitamins in honey can promote body fat consumption and release energy.
7. Anti-fatigue
Some nutrients in honey are very rich in energy. After the human body eats it, it can help the human body restore its functions in the body in a short time, and it also has some functions to eliminate fatigue.
If you often feel dizzy, drinking a little honey water can instantly make you feel energetic and get rid of hunger. The most important thing is that honey can quickly use and absorb the body, and even effectively improve the body's memory.
8. Clear the lungs and moisturize the dryness
Honey is an ingredient that can eat the same source of medicine, which can achieve the effect of clearing the lungs and eliminating phlegm and relieving cough. Mixing the appropriate amount of honey and loquat juice together can relieve dry cough. In addition, drinking persistently can make the skin whiter and more tender, increase the elasticity of the skin, and also repair deep skin and relieve the skin acne and acne problems.
Who is not suitable for drinking honey water?
. Diabetic patients cannot take honey
per 100 grams of honey carbohydrate The glucose in is about 35 grams, fructose is about 40 grams, sucrose is about two grams, and dextrin is about 1 grams.
glucose and fructose are both monosaccharide . After entering the intestine, they do not need to be digested. They can be directly inhaled into the blood to increase blood sugar. Sucrose and dextrin can be absorbed after slightly hydrolysis. Therefore, honey's sugar-raising effect is more obvious. From this point of view, diabetics cannot drink honey water.
. Infants and young children under one year old
Honey is easily contaminated by Botox during brewing and transportation. Botox spores are highly adaptable and can still survive at high temperatures of 100℃. Because babies have weak gastrointestinal function and poor liver detoxification function, especially for babies less than 6 months old, Botox is prone to reproduce in the intestines and produce toxins.
htmlInfants and young children over 11 years old should also drink honey carefully, and the amount you consume should be appropriately reduced compared with adults.
3 precautions for drinking honey water
. It is not suitable to drink honey water after a cold
Some patients with colds have such a cognitive misunderstanding, believing that drinking a little honey water after a cold can help relieve the symptoms of a cold. In fact, the result is exactly the opposite. Honey water may aggravate the patient's condition, causing patients with colds to experience symptoms of aggravated cough and dizziness.
People should take cold medicine correctly after they catch a cold. But be careful, even if the cold medicine is particularly bitter, it is not suitable to be mixed with honey water to avoid affecting the catabolic metabolism of the medicine in the body and thus affecting the effect of the medicine.
. Do not drink honey water on an empty stomach in the morning
Honey water contains a certain amount of sugar, and does not exist in the form of pure water. After drinking, the fructose in honey must be metabolized into glucose by the human body before it can be absorbed and utilized by the human body, which will lose the effect of cleaning the environment with the first cup of water in the morning.
Moreover, honey is the first cup of water in the morning and cannot effectively replenish the water of body cells. The effect of urination and detoxification is not as good as boiled water. This greatly reduces the effect of detoxification on the body, which is not conducive to health.
. Do not brew honey water in a metal cup
Metal cup rinsed honey water is easy to be poisoned because honey is acidic and can easily cause oxidation reactions when it comes into contact with metals and precipitate free metal elements such as iron, aluminum, and zinc, which will cause the honey to turn black. Moreover, its active ingredients are damaged, and after taking them, it may cause symptoms such as abdominal pain and vomiting.
