I believe every girl has a supermodel dream in her heart, and she hopes that she can have a slim and childish figure. However, in daily life, there are very few people with such a figure. After all, most girls like to eat hot pot and barbecue, and stay at home Ge You lie down.
Especially after getting older, gaining weight in middle-aged and elderly people has become a normal physiological development trend. For female friends who are over 50 years old, weighing less than 100 is a very difficult challenge.
html Middle-aged and elderly women around 150 years old will induce the emergence of various diseases if they are too fat. Many people prefer a saying: It’s hard to buy a lot of money to lose weight when you are old. Since obesity can easily bring harm to your health, does it mean that the thinner you are after 50 years old?
After the age of 50, how many pounds does a woman's weight be more appropriate? Maybe according to this standard, you are not fat in front of the screen, it is within the normal range.
Why do women get fat after they are 50 years old?
. Genetic factors
Obesity and genetics are indeed related. Obesity is divided into simple obesity and secondary obesity. The genetically related is simple obesity, and this part of patients will have a certain family genetic history.
Also obesity is a lifestyle disease even if there are no genetic factors. If the patient has no family genetic history but does not have a healthy lifestyle, dietary structure, and daily routine, the chance of becoming obese in the future is also very high.
. The basal metabolic rate decreases
According to research, whether it is men or women, the most direct reason for gaining weight in middle age is the continuous decline in the probability of body metabolism, especially after the age of 25, the probability of body metabolism will decrease at a rate of 1% to 3% per year.
What's more, after the age of 40 and entering middle age, the body's metabolic probability will continue to decline, down about 80% to 91.2% compared to when he was 25 years old.
. Estrogen level decreases
Women generally enter menopause between the ages of 45 and 55. The best Menopause Women who are at 49.5 years old. Estrogen in the body decreases and ovarian function declines, which will lead to obvious changes in the body.
Because estrogen can promote the conversion of fat in the breasts, buttocks and skin tissues, and androgens can lead to central obesity. Therefore, when menopause, with the decrease of estrogen and the rise of androgens can easily cause female friends to accumulate abdominal fat and become big belly women.
. Disease factors
As we grow older, our physical fitness is also much worse than before. Many chronic diseases will gradually come to people as we grow older.
In order to treat and relieve the disease, people will choose to take drugs, but some drugs have the effect of strengthening the spleen and opening up the appetite, which can promote people's appetite, which can easily lead to excessive intake of food, which will eventually lead to obesity problems.
. Lack of exercise
Many people obviously feel that their bodies become bulky and their legs become inflexible, so the amount of activity will be greatly reduced.
The body's fat and calories are mainly consumed through exercise. When the amount of exercise decreases, fat will continue to accumulate in the body. The most common thing is that there will be a lot of fat on the waist of a woman, which is also a signal of gaining weight.
When a woman is over 50 years old, how much is the right pound? For comparison, maybe you are not fat at all
because everyone has different heights and there is no obvious weight standard, but if you want to know whether your weight is qualified, you need to know your weight index.
Body mass index (BMI) = weight (KG) ÷ square (㎡) of height
standard needs to be guaranteed to be between 18.5-23.9. A larger than 24 is called overweight, and a larger than 28 is obese.
In addition, the standard weight can also be calculated using the formula height -105 (cm). Usually, 10% of the standard weight range is the ideal weight.
To give a simple example, when a person weighs 60 kilograms and is 1.63 meters tall, the weight index is 22.58. Within the standard weight range, there is no need to lose weight at all. Therefore, everyone must decide whether they need to lose weight based on their actual situation. Don’t blindly advocate the saying that it is hard to buy a lot of money to lose weight in old age.
Whether you are thin or overweight, you need to take reasonable measures to adjust your body, so that your personal body can be kept within a normal range and better protect your physical health.
How should women control their weight after they are over 50 years old?
. Control diet
Worrying to gain weight, you must control your diet, but it is definitely not dieting. This should be treated differently. The amount of ingredients should be strictly controlled every day, especially the intake of carbohydrate , fat, cholesterol and calories. It is best not to eat all junk food again.
A healthy diet can not only keep you healthy, but also have the effect of slimming. Mainly high-quality protein , ingredients such as lean meat, eggs, milk and fish are very beneficial to women's bodies. In addition, fresh fruits and vegetables are also essential ingredients every day.
. Adhere to exercise
Women should pay attention to weight management and maintain the habit of exercise after they are over 50 years old. However, most people now lack exercise. Insufficient exercise leads to a decline in physical fitness, and their body circulation and metabolic ability will also be reduced.
Of course, the exercise time is also very short. If the exercise amount is small and the time is short, the body's ability to consume fat and sugar substances will be reduced, which will accumulate in the body and cause obesity. Therefore, in order to avoid the impact of excessive obesity and strictly control weight, you must exercise enough.
. Work and rest rules
According to research, many fat people or people with unqualified weight have the same characteristic, that is, they love to stay up late. Once staying up late becomes a habit, it will cause fatigue obesity, and people who stay up late often eat extra meals, which will make their weight uncontrollable.
So good living habits and work and rest time are also a big factor that helps you control your weight. You can develop the good habit of going to bed early and getting up early in your daily life. This will not only make you more energetic on the second day, but also better maintain your figure.
. Psychological regulation
Some women have a lot of mood swings during menopause, prone to negative, depression, and prone to irritability. Some people use food and drink to deal with this emotional changes, which lead to obesity.
This requires full recognition that menopause is an inevitable stage of life. You should learn more about menopause health care knowledge, eliminate ideological concerns, stabilize emotions, pay attention to the combination of work and rest and the rules of life. Arrange the rhythm of life reasonably, adjust the biological clock to a new balance as soon as possible, and successfully pass the menopause.
