As old, you will find that some major changes have occurred in your body. Your physical strength is not as good as before, and your legs and feet are not as flexible as before, but in fact, these manifestations are normal physiological manifestations.
However, some women will find that their legs and feet will always feel weak, and even their legs will become weak. Without much activity, they will feel their legs are boring, and sometimes they will feel sore or pain. If they are just like this occasionally, they will not be too worried. Often, they are afraid that something will happen to their bodies.
Why do women experience weak legs after they are 50 years old?
Bone disease occurs:
As a person gradually grows older, the bones are lacking in the nourishment of related nutrients, which can easily make the bones become brittle and weaker, and the degeneration of bones and joints will also accelerate. If you cannot maintain them in time and do things that damage the bones, it may also cause bone diseases.
The bone problems that are more likely to occur will also occur bone hyperplasia . Excessive knee injury will weaken the joint soft tissue, and the periosteum will easily develop bones, thereby increasing the occurrence of bone hyperplasia.
After bone hyperplasia occurs, it may cause weakness in legs and feet, and may even cause to become weak . When climbing stairs or squatting, may also cause joint pain , but it can also be relieved after rest.
In addition to bone hyperplasia, be careful that Patellar chondromalitis . After this problem occurs, it will also affect the normal operation of the joints, resulting in weak legs and always unable to exert force, and naturally weak legs will occur.
In addition to bone diseases, you also need to be careful with Diabetes , urinary system diseases, hyperthyroidism , or Spleen deficiency . These problems may also cause weakness in legs and feet.
Insufficient Qi and Blood:
Someone may ask back, how can weak legs and feet be related to insufficient Qi and Blood? Of course, it is related. Qi and blood are important nutrients in the human body. Qi and blood are needed anywhere in the body.
Qi and blood can also be said to be the root of the human body. If there is a problem with this root, the operation of the body may be affected, and bones need more nourishment of Qi and blood. As a person gets older, the Qi and blood will gradually decrease.
If the supplement is not done in time, it may affect the normal operation of the bones and easily induce a series of bone diseases. What's more, only after the legs and feet are provided with sufficient blood supply can they move better.
There is a problem with blood circulation, and there will be edema on the legs, or leg numbness, leg cramps and and legs and feet are weak . Insufficient qi and blood may cause color difference , , physical weakness , etc.
The lower limb blood vessels have problems
The legs and feet are always weak, and The legs and feet are numb and , or The legs and feet are cold and and and The pain . You should also pay attention to whether there are problems with the lower limb blood vessels.
If the blood vessels in the lower limbs are severely blocked, resulting in blockage of blood supply, which can easily cause weakness in the legs and feet. If it occurs frequently and over time, more and more abnormal reactions will occur, even if the symptoms are not very obvious, it is recommended to do a detailed examination as soon as possible.
After the age of 50, women always have lower limbs and . What should they do?
First, solve the problem in a targeted manner
According to the above analysis, women will always feel weak in their legs after they enter the age of 50, which is related to skeletal diseases, metabolic diseases or urinary system diseases.
Therefore, if you want to better solve the problem, you need to find out the correct cause in order to improve the problem faster and more effectively. You need to undergo drug treatment , and you must actively cooperate.
If there is insufficient qi and blood, you naturally need to replenish qi and blood first. Of course, when there is insufficient qi and blood, not only will you feel weak legs and feet, but you will have some abnormal symptoms from your face and the state of the whole person, but also during menstruation. Please pay attention in time and do a timely manner.
Another thing is the vascular problem of the lower limbs. You only need to do a detailed examination of the lower limbs, and you can determine the cause as soon as possible. Once it is determined, there will be a treatment plan.
Secondly, do a good job of life conditioning and do more maintenance
As old, some problems with legs and feet are normal, but it does not mean that there is no way to change it. If you can do a good job of maintenance, it can delay the speed of bone degeneration, and can also help strengthen bones and reduce the occurrence of bone diseases.
is very important, that is, you need to put some effort into your diet and eat more bone-food foods , for example, contains calcium, protein , and vitamin-rich foods . These foods can help maintain bones.
In addition, also ensure good sleep , reduce the number of times you stay up late, it is best to quit smoking and drinking. If you can frequently bask in the sun , it will be better. It can promote the body to absorb calcium and protect bones.
Finally, insist on doing exercises
Moderate exercise can not only strengthen bones, but also exercise and strengthen muscles, promote blood circulation, improve blood vessel elasticity, and try to avoid problems with blood vessels in the lower limbs.
Moreover, while persisting in exercise, it will also be beneficial to the production of qi and blood, the human body's metabolism will gradually improve, and it will be beneficial to cardiovascular health, and it can also make people look younger and slow down the speed of aging. The exercises that can be performed by
will be performed by straight leg lift , or ball clip hip bridge , and squat against the wall squat , and running, swimming, playing ball . These exercises can be performed reasonably according to your own situation.
When you get older, you may experience some abnormal physical symptoms. You should take it seriously. It is best to find out the cause in time to avoid letting it go, causing serious problems and causing more damage to the body.
Reference:
. "Discussion on Cases of Progressive Sexual Insufficiency on Both Lower Limbs"·Neuromytal Disease Group, Department of Neurology, Huashan Hospital Affiliated to Fudan University, Shen Naijun, Zhao Chongbo, Zhu Wenhua, Lu Jiahong
