This woman in the UK has premature dementia, and there is another type of dementia that may also come to young people, that is Vascular dementia .
Young people are under a lot of pressure in life and do not pay attention to their health in normal times. They do not take it seriously if they have hypertension and . Once the blood vessels are ruptured and are not treated in time, it may damage brain function and induce dementia, which will bring burden to the family. Therefore, young people should not think that many diseases are far away from them. In fact, this kind of young dementia patients are not uncommon in outpatient clinics.
Although has a lot to do with aging , age is not the only factor. Some people have Alzheimer's , and some people are not old, but there are many risk factors such as vascular disease, syphilis , Parkinson's, genetic and other risk factors. In these cases, the patient's age of onset will be advanced. Another point is that people's behavior is often a "catalyst", such as tobacco and alcohol, staying up late, insomnia, high sugar high fat diet , etc. In addition, has a low education level and will affect a person's values and living habits, bringing unknown risks.
It is said that eating these things can nourish the brain, isn’t it true? Is it reliable?
Can you take health supplements frequently to nourish your brain?
fake!
health products have a relatively high status among middle-aged and elderly people and have many publicity effects, so many people are willing to buy them, but there is currently no evidence that health products can reverse or improve neurological diseases, nor can people's memory enhancement, so it is unreliable to use health products to prevent Alzheimer's disease.
Some health products contain melatonin, omega fatty acids and other substances, which are indeed beneficial to the brain, but they can also be supplemented through food and have a more balanced nutrition.
Can persist in eating walnuts nourish the brain?
fake! The saying of
has been around for a long time, and many people believe it. Judging from its nutrition, it contains linolenic acid , which is crucial for brain development, but the human brain will not increase again after adulthood. It is difficult to prevent dementia by eating walnuts. Moreover, brain tissue has its own update rate. Even if you eat a lot of walnuts, it will not update faster.
Everyone should understand a concept. There is no cure for dementia. The medical community has no way to use it for the time being. . Taking medicine cannot help patients restore normal cognitive level. Drugs cannot be used, and food is even more unacceptable. However, choosing healthy foods can slow down the development of the disease, be good for your health, and reduce brain fatigue.
If a person does not pay attention to avoiding food, eat foods containing metal every day, and consume too much trans fatty acid , it will undoubtedly make the brain worse over time. Therefore, healthy foods must not be missing. It is necessary for everyone to understand which foods are beneficial to the brain and eat them together in life.
Three types of foods can be called "brain gold". You can often arrange it on the dining table
Foods rich in dietary fiber
First of all, this nutrition can bring energy to the body and reduce the feeling of fatigue in the brain. Secondly, it can regulate the intestines and make the spleen and stomach healthier. Everyone should know that Intestines are also called the second brain of the human body . Taking good care of this "brain" is actually beneficial to the top brain. The body's excretion is smooth, the inflammation level in the body is reduced, which is good for memory and sleep. This type of nutrition is generally rich in the staple foods and vegetables eaten, such as oats, sweet potatoes, celery, sorghum , etc.
Foods rich in Choline and phospholipids
Compared with young people, the elderly have more than 30% reduction in choline and phospholipids. This substance exists to make neurons more sensitive to transmission and enhance memory. Now that these two substances are reduced, they should be supplemented appropriately.Some elderly people are used to poor life and are reluctant to eat meat and eggs , and are afraid of affecting blood sugar and cholesterol . This idea should be changed as soon as possible, because there are many nutrients in eggs and milk meat, so you should supplement them in daily life.
Foods rich in high-quality Protein
The above two substances mainly promote the brain, while protein is both rain and dew, which is good for the whole body. Elderly people who have enough protein intake have better memory and language communication skills, more stable emotional control skills, and have a lower risk of dementia. If protein intake is insufficient, it will affect their exercise ability and cause fatigue. Over time, it will affect their mood and health. The pure milk that children buy, you should be willing to drink, or you can use dried cheese to cook and eat.
People should not be confused when they are old. If their memory becomes worse and it becomes difficult to handle daily work, they do not like to communicate and go out, they may be sick, so don’t hide it in their hearts. Early intervention can still prevent the disease from progressing. Everyone is afraid that they will become aged, but few people will prevent dementia. They will always let themselves eat and drink, and would rather believe in health supplements than change their bad eating habits.
After the age of forty, you should have a sense of prevention. You should supplement nutrients that are beneficial to the brain properly. You should also use your brain frequently, read, play cards, play chess, and embroider cross-stitch. These seemingly ordinary activities can actually make the brain have good changes. At the same time, everyone should also control underlying diseases to avoid the burden on the cerebrovascular system.
Reference:
[1] Eat too many types of foods, no wonder you are "momentally stupid"! These delicacies are rich in "natural brain gold", don't miss it·Beijing Youth Network.2021-07-16
[2] Young people, vascular dementia is not far from you·Global Network.2019-06-02
[3] Alzheimer's disease is developing in a trend of "youngering"? ·Beijing Radio and Television Station .2022-09-22
[4] 100000000+ people have this disease, which has been over-beautified by people's daily People's Livelihood Weekly .2022-09-21
