Uterine is a very important organ for us women. It not only bears the responsibility of giving birth to new life. It also secretes estrogen needed by the female body, promotes the periodic thickening and shedding of the endometrium of and forms menstruation.
According to clinical medical data statistics, there are about 986,300 women suffering from uterine diseases in my country, with uterine fibroid symptoms accounting for 36.8%. The high incidence is adult women aged 35 to 45, with a mortality rate as high as 11.3%.
If a woman’s lifestyle is unhealthy, it will cause some adverse reactions in the uterus. For example, it is best for women to not eat some fruits, otherwise it will cause great damage to the uterus.
1, do you really know about the uterus?
【What is the normal size of the uterus? 】
The size range of a normal uterus is generally about 7-8 cm in the longitudinal diameter, and the anterior and posterior diameter is about 3-4 cm. The thickness of the endometrium changes with the menstrual cycle. The size of the uterus varies greatly from person to person. That is, the size of the uterus varies at different ages for the same person.
The uterus is slightly larger or smaller, and generally has no effect on fertility, because the uterus itself is very elastic and can fully meet the growth needs of the fetus. However, uterine development is delayed, and fertility will be affected because the uterus is too small.
【Where is the uterus in ? 】
The position of the uterus in the pelvis, in the middle position, in front of it is what we are talking about the bladder, and the rectum is adjacent to the back. Therefore, when the uterus is lesions, if the uterus is enlarged, such as when pregnancy or when tumors are grown, it will affect adjacent organs accordingly after it grows.
For example, forward it can compress the bladder, and there is a frequent urination , and there is a incomplete urination , and there is a difficulty in urination , and there is a silence of constipation and difficulty in defecation when it compresses the rectum.
2. Doctors remind: 6 kinds of fruits are not welcome in the uterus. It is recommended that women eat less
1.Sydrip
Sydrip has the effect of relieving cough and relieving phlegm. Regular consumption of pear can effectively maintain lung health, but pear is a cold fruit and should be avoided during menstruation. Once consumed
, it will cause excessive coldness in the body, aggravate uterine cold and cause abdominal pain. Women with uterine disease should also reduce their intake of Sydney to reduce the burden on the uterus.
2. Loquat
Sometimes it is very satisfying to eat sweet and juicy fruits, but it really hurts women afterwards, such as loquats. Although there are many nutrients in it, eating it can improve the body's nutrition and enhance metabolic function.
regular eating can improve the body's immune activity, but this fruit is not friendly to women because it is too cold. Eating too much will cause the woman's qi and blood to be poor, and it is prone to uterine cold and abdominal pain.
3. Jackfruit
Jackfruit is a tropical fruit, also known as wood pineapple , bract , tree pineapple, big tree pineapple, honey winter melon , beef tripe fruit, etc., and has the reputation of "tropical fruit queen".
However, the sugar and calories in jackfruit are relatively high, so women should eat less. Eating too much will affect blood circulation, causing the uterus to be unable to detoxify and excrete, which is not conducive to the health of the uterus.
4.Mango
It is not recommended for women to eat more mangoes, mainly because mangoes contain sensitizing factors, which is very unfriendly for women with sensitive constitutions and can easily cause allergies after eating them.
If you eat mangoes during menstruation, it will cause low immunity at this time, which will easily cause allergic reactions such as rash , swelling lips, and itching skin. And eating too much will also cause uterine cold, damage the uterus, and induce dysmenorrhea.
5. Persimmon
is officially launched in autumn and winter. It is rich in high nutritional value, has a good taste, and has a good taste. Little do you know that this is also a typical cold fruit .Long-term consumption will cause a sudden decrease in menstrual flow during menstruation, and may even stop menstruation.
In this case, the physical fitness of female friends is reduced, the immune system and resistance are forced to be reduced, and they are more vulnerable to attacks from external viruses and bacteria, causing uterine infection.
6.Carcara
Carcara is sour and sweet, it is also a fruit that many people like to eat. This fruit is more common in the south, although star fruit tastes sweet and sour, and can increase appetite.
, but it is not recommended that you eat too much, especially for people with poor kidney function. Star fruit contains as little neurotoxin as possible, which affects the health of the liver and kidneys. In addition, star fruit is also a cold fruit. It is best for women to eat less, otherwise it will also lead to a severe uterine cold.
3. Eating these things regularly helps to warm the uterus
1.Red beans
Medical believes that red beans are plain in nature, sweet and sour in taste, non-toxic, and have the functions of nourishing and strengthening, strengthening the spleen and stomach, promoting diuresis and dehumidification, harmonizing qi and discharge pus, and promoting milk.
Red beans contain vitamins B1, B2, protein and a variety of minerals, which can nourish and strengthen, strengthen the spleen and stomach. It can clear fire and heat and replenish water and blood. It is also rich in iron, can promote qi and replenish blood, and is very suitable for warming the kidneys and driving away cold energy.
2. Crucian carp soup
You can add appropriate amount of onion and garlic by making crucian carp soup. You can also add Cassia seed and Astragalus ingredients to achieve the effect of nourishing the body in traditional Chinese medicine. At the same time, the purpose of care for one's own uterus is achieved.
It is better to choose a light cooking method. Add an appropriate amount of cooking wine to achieve the effect of removing fishy smell, avoid adding beer, rice wine and other ingredients, and eat once a week.
3. Longan meat
Longan is rich in iron elements, and this type of trace elements is beneficial to women's health. In life, many women will have leather shoes. Iron elements can regulate the anemia problem in women and the effect of warming the uterus. Therefore, it is recommended that girls eat more longan meat in their daily lives.
4. Black beans
Black beans have very rich isoflavones into the body, which can reach the surface of the skin in a short time, and has antioxidant effects, which can slow down the body's aging speed.
The nutrients contained in black beans are very similar to those of black sesame seeds. Women can eat black beans frequently in daily life, which can promote the body's estrogen secretion and indirectly protect the health of the uterus.
5. Shiitake mushrooms
Shiitake mushrooms taste delicious and have a very rich nutritional value, so women can eat more appropriately. Moreover, mushrooms have good medicinal and health care value, which can not only improve the body's immunity, but also prevent blood clots.
shiitake mushrooms contain calcium and iron. Eating shiitake mushrooms appropriately can prevent osteoporosis and anemia, and can also make qi and blood sufficient, which is also helpful for preventing gynecological diseases.
4, Extension: Will weight loss have an impact on the uterus?
If exercise is combined with healthy diet regulation, it will have no major impact on the body, but if you are on a diet and cannot reasonably match the intake of nutrients such as protein and vitamins, it will cause malnutrition and lead to disorders in the body's hormone levels.
Unhealthy dieting will lead to disorders of hormone levels in the body, and women will cause menstrual disorders and , which may cause premature ovarian failure, so you should pay attention to diet regulation and nutritional combination.
Eat less and eat more meals, and healthy dieting and physical exercise mainly based on vegetables and fruits will play a good role in losing weight.
